Thoughtful packing is a must for an exciting and enjoyable Upper Dolpo Trek. This remote high altitude trek requires extra care and preparation. So, you must carry all necessary items.
Having a well prepared packing list ensures nothing essential is left behind that is needed for staying comfortable in this remote area.
Packing List for the Upper Dolpo Trek
Base and Insulating Layer Clothing
- Thermal tops and bottoms
- Long and short-sleeve t-shirts (Moisture-wicking)
- Fleece jacket
- Sweaters
- Quick-drying undergarments
- Hiking pants (quick-drying and lightweight at least; 1–2 pairs)
- Down jackets (can be rented)
Headwear
- Sun hats
- Beanie
- Sunglasses (with UV protection)
Hand wear
- Fleece gloves
- Waterproof gloves
- Mittens
- Liner gloves
Footwear
- Hiking boots (with strong ankle support)
- Camp shoes
- Trekking sandals
- Hiking socks
- Comfortable shoes (for short-duration hikes)
- Slippers
Outerwear
- Waterproof jackets and Pants
- Wind-resistant jackets
- Raincoat
Hydration and Food
- High Energy Snacks
- Refillable water bottle
- Oral rehydration solutions
- Dehydrated foods
- Water purification drops
Hygiene Essentials
- Toothbrush and toothpaste
- Soap
- Shampoo
- Razor (if needed)
- Deodorant
- Hairbrush
- Lotion
- Sunscreen
- Lip balm
- Sanitizer
- Tissues
- Wet wipes
- Toilet paper
First Aid Kit
- Band-aids
- Antiseptic ointment
- Cleaning wipes
- Scissors
- Tweezers
- Painkillers
- Allergy relief
- Anti-diarrheal tablets
- Muscle pain spray
- Thermometer
- Oximeter
Trekking Gear
- Daypack (25–40 L)
- Main backpack (optional, duffel bag will be provided)
- Sleeping bag (can be rented)
- Trekking poles (can be rented)
- Microspikes (for icy/slippery paths, can be rented)
- Headlamps/flashlights
Required Documents
- Passport
- Nepal visa
- Trekking permits (Lower Dolpo RAP, Shey Phoksundo National Park Entry Permit and Upper Dolpo RAP) (we will arrange all required permits)
- Flight tickets
- Travel insurance
- Cash (Nepali Rupees)
- Passport sized photographs
Navigation Tools and Electronics
- Maps
- Gps devices
- Trekking Guidebook
- Portable power bank
- Altimeter
- Compass
- Smartphone
- Solar charger
- Satellite phone
- Emergency whistle
- Universal plug adapter
- Spare batteries
Essentials for Female Trekkers
- Caps
- Comfortable trekking leggings
- Sports bras
- Comfortable moisture-wicking bras
- Menstrual products (Tampons, pads and menstrual cups)
- Small towel and mirror
- Hair ties and clips
- Headbands
Additional Packing for Off Season Trekking
Winter Season
Clothing and Footwear
- Warm down jacket (suitable for extreme winter cold) (can be rented)
- Mittens
- Warm thermal base layers
- Insulated outer gloves
- Winter trekking pants (insulated)
- Beanie
- Woolen and thermal socks
- Neck gaiter (to keep your neck and lower face warm)
- Insulated trekking boots (waterproof)
- Microspikes (for icy paths)
Gear
- Winter sleeping bag (designed for cold conditions) (can be rented)
- Sleeping bag liner (to add extra insulation for warmth)
- Hand and toe warmers (for extra warmth)
Summer/ Monsoon Season
Clothing & Footwear
- Waterproof trekking boots (essential for wet or muddy trails)
- Extra socks (for comfort and dryness)
- Gaiters (to protect your boots from mud) (can be rented)
- Extra lightweight waterproof jacket (for protection against rain and wind)
- Waterproof trekking pants (to stay dry in wet conditions)
- Rain cover for backpack (to keep your gear dry)
Other Essentials
- Insect repellent
- Umbrella (for light rain)
- Waterproof dry bags (to protect clothes, electronics, and documents)