Trekking Equipment

Essential Equipment for Trekking in Nepal.

Warm backpacking sleeping bag comfort temperature up to -20 degree Celsius. You can rent from us, paying $10 USD for your entire trek.

Comfortable hiking boots. Make sure they are tried and tested before you go.-Spare boot laces.

-Lightweight trainers/shoes for wear in lodges.

-Waterproof Jacket.

-Waterproof trousers.

-Fleece jacket.

Best Down jacket You can rent paying $10 USD for your entire trek.

Walking or hiking pole(s). Can be rented from us paying $10 USD for your entire trek.

-Fleece/sweater

-Light-weight fleece or wool vests.

-Long or short-sleeved shirt; often more comfortable to wear than a fleece vest or T-shirt.

-Warm hiking trousers.

-Underwear.

-Warm hat (can be purchased in Kathmandu for a couple of pounds).

-Wide rimmed sun hat.

-Two to Three  pairs good quality walking socks.

-Warm gloves or mitts.

-Large rucksack or Duffel bag. (55 to 70 liters) for porter. You may use Duffel bag from Nepal Eco Adventure no extra charge.

-Rucksack liner or thick bin bag.

-Daypack. (25 to 40 liters) yourself to carry.

-Dark sunglasses.

-High factor sun-cream.

-Lip balm preferably with sun bloc.

-Ear plugs. (Walls in lodges are very thin)

-Head torch/torch and spare batteries.

-One liter two water bottle.

-Water purification kit. (On trek you will need to drink 3 – 4 liters of fluids each day)

-Toiletries.

-Small Shower towel. (Do not bring large towel. They are bulky and heavy)

-Toilet paper. (You can buy poor quality paper along the route)

-Micro-spikes and Gaiters( If you are doing the trek earlier and later in the winter season and above 5000m any high pass crossing)

Non essential but recommended Equipment.
-Light-weight windproof jacket.