Overview
Out of all trekking destinations in Nepal, if any of them push the boundaries with both adventure and challenges, it’s Everest Base Camp Cho La Pass Gokyo Trek. It makes the trekkers explore many hidden places, enjoy the scenic views, and capture a perfect shot of Mt. Everest.
The trek is slightly more difficult than others, but you’ll have an exciting journey with the Nepal Eco Adventure. There’ll be a trekking guide and porter accompanying you throughout the journey, which makes the trip a little easier and better right from Lukla.
NOTE: This is 15 days trek(KTM to KTM) which doesn’t include Arrival, Sightseeing tour and Departure days. Also, this 15 days tour doesn’t include hotel and sightseeing tour costs. If you want to include sightseeing tour and hotel include please checkout our 18 days EBC Chola Pass Gokyo Trek which costs $1,850 per person.
Everest Base Camp Cho La Pass and Gokyo are situated in Khumbu village in north-eastern Nepal. While Everest Base Camp is perched on the foot of Mt. Everest, Gokyo Valley sits on the base of Gokyo Ri at 5,357 meters.
The base camp lies on the main EBC trail while Gokyo makes its way through the Cho La Pass, one of the toughest walks of the entire hike. It’s pretty incredible, though, with breathtaking scenery of glistening mountains like Ama Dablam, Mt. Everest, Nuptse, and Gokyo Ri.
The small village of Gokyo is situated on the eastern shore of Dudh Pokhari, the third Gokyo Lake. All buildings and houses in the valley are used for the accommodation of trekkers. There are six main lakes in Gokyo, including Thonak, which feeds on the melting glaciers.
Everest Base Camp with Gokyo Trek via Cho La Pass is lauded for its unparalleled beauty, geological wonders, local grandeur, and impressive views. The hike is quite incredible, with breathtaking scenery of glistening mountains like Ama Dablam, Mt. Everest Nuptse, and Gokyo Ri.
Its historical landmarks with medieval monasteries, Mani walls, and prayer wheels provide an insight into the local culture of the Himalayan people. This helps them better understand the customs and traditions of inhabitants in the Everest region, which primarily includes Sherpa and Tibetan.
Over the years, people of different castes have migrated to the region, so you may even encounter Brahmin, Chhetri, Sherpa, and Rai. Tengboche monastery is one of the most significant tourist attractions of Khumbu, where most trekkers stop by and take a visit.
Everest Base Camp lies in the south of Khumbu at 5,364 meters altitude. It’s about 144 km away from Kathmandu, with the actual trek starting from Lukla. The trail running from this small Sherpa town passes through several villages, including Namche Bazaar and Dingboche.
There are multiple times when the trail crosses suspension bridges over Dudh Koshi River and climbs the steep hill. It runs alongside a terrace farm and over the rugged trails with sharp rocks to arrive at Everest Base Camp.
The trek gets extremely difficult from the base camp with terminal moraines and ice sheets. The trail to Gokyo walks through Cho La Pass at 5,420 Meters, crossing the Ngozumpa glacier in the east. This mountain pass joins two villages of Thangnak and Dzonglha, which are by mountains and lofty hills.
From here, the trail ascends upward from the jagged and rocky terrain passing Thangnak. The trek to the first Gokyo Lake from the village takes 2-3 hours, and trekking further will take you to the second lake of Gokyo. The third Gokyo Lake lies near the Gokyo Valley and comes with a stunning view of Gokyo Ri.
The fourth and fifth Gokyo Lake lies beyond Gokyo villages walking over rugged terrain with loose rocks and boulders. After arriving at the last lake, you’ll get a spectacular view of tranquil lakes, diverse landscapes, sheer glaciers, and breathtaking mountains. Trekkers will also climb Gokyo Ri before trekking back to Lukla with the crew of Nepal Eco Adventure.
Things you can experience on Everest Base Camp and Cho La Pass Gokyo Trek
- Scenic flight to Lukla with a view of gentle sweeping hills, charming villages, and lush meadows
- Spectacular glimpses of Khumbu Icefall, Mt. Everest, and Ama Dablam
- Visiting Tengboche monastery to offer prayers
- Chance to encounter wild animals and birds in Sagarmatha National Park
- Exploring the surrounding landscapes, steep-sided hills, and cliffs
- Discover hidden Gokyo Valley and its nearby glacial lakes and moraines
- Sighting old Chortens, Gompa, colorful Mani walls, and prayer wheels
- Impressive close-up view of snow-capped mountains, icefalls, and rocky hills
Altitude Chart
Itinerary
Phakding Altitude: 2,640 meters
Walking Hours: 3 hours
Overnight at at the Lodge
At the crack of dawn, we’ll leave Kathmandu and fly to Lukla, which takes around half an hour to forty five minutes. Up until then, enjoy the breathtaking view of undulating landscapes, vast meadows, local farms, and clifftops.
Flying over the traditional Nepali villages and lofty hills, we’ll arrive at the lovely town of Lukla. After a small break for brunch, we begin the trek to Phakding with an downhill decent from the right bank of Dudh Koshi River.
Going steadily, we walk through the pine forest and pass the old Mani walls to get to Ghat. There’s a time-worn path, which walks both ups and downs, leading to Phakding. We’ll head to a lodge after reaching the village.
Namche Bazaar Altitude: 3,440 meters
Walking Hours: 5-6 hrs
Overnight at at the Lodge
Trek to Namche Bazaar starts by crossing a small stream and scrambling the terraced hill until Benkar. Following the Dudh Koshi River Valley below and beyond, we are surrounded by rhododendron and pine forests. Passing the village of Manjo, we head to Sagarmatha National Park, where the entry fee is collected.
Throughout the trek, we’ll use the suspension bridge several times to cross the Dudh Koshi River. After a few miles above Jorsale, the hike gets extremely difficult with a steep and continually upward trail.
There’s no level ground walking from here, so it may take us more than two hours to reach the Namche Bazaar. After arriving at the town, we can enjoy the magnificent views of mountainous terrains, lush hills, and steep-sided ridges. Overnight stay at a beautiful lodge in Namche.
Since the trek from Namche is relatively tough with an upward slope, we’ll spend a day in the town. For acclimatization, we’ll climb the trail to twin villages of Kunde, Khumjung and return to Namche via Everest View Hotel, which are less busier compared to other settlements.
Day hike today is may takes 4-5 hours pleasant walk. Upon reaching the village, we’ll get an impressive view of snow-capped mountains including Ama Dablam, Mt Everest, Thamserku and many other mountains. These villages are also popular stops for trekkers to have lunch and spend the night.
From there, we’ll take an hour-long walk of the rugged hill which ends at Everest View Hotel. Once for all, the difficulty pays off as the hilltop offers a fascinating view of Mt. Everest, Ama Dablam, and Thamserku.
We’ll be getting breathtaking scenes of steep-sided valleys, lush green forests, and imposing villages. After enjoying the views, we’ll descend the trail back to the Namche village. Exploring the town of Namche Bazaar and its colorful local shops is equally exciting. We’ll spend the night in the lodge.
Tengboche Altitude: 3,867 meters
Walking Hours: 5-6 hrs
Overnight at at the Lodge
After having a local breakfast, we’ll set off on the journey to Tengboche. Turning up to the steep hill, we’ll come off the ground level and then walk into the forest from where the trek gets a bit easy. After an hour or two of a painless walk, we’ll climb down the trail to the gushing river at Phungi Tenga.
Crossing the river through an old wooden bridge, we now begin an uphill trek, which takes about two hours. After a delicious lunch at the local tea house, we’ll make the final climb of the day. Because of the low oxygen in the air, the hike gets exhausting from here with a decline in the pace.
We’ll finally wind up our trek at Tengboche, a small village in the Khumbu subregion, upon the long and steep climb. It has one of the country’s oldest Tibetan monasteries with the stunning backdrop of Ama Dablam. Lying at a hill across Imja Khola, Tengboche is a common accommodation stop for hikers.
Dingboche Altitude: 4,260 meters
Walking Hours: 5-6 hrs
Overnight at at the Lodge
Early in the morning, we’ll pay a visit to the beautiful Tengboche monastery, partake in the prayers there and receive blessings. Shortly after that, we’ll leave the village and head upward, enjoying the spectacular views of Kantega and Ama Dablam.
As we continue steering the trail, several Mani walls, Chortens, and green hills come to sight. The upper trail passes Pangboche while the lower course heads to Pangboche Olin, where you can notice a long stone fence.
Our trail slowly makes its last push for Dingboche with an upward climb to the giant Mani Stupa. A few more hours of moderate trekking, and we’ll end up at Dingboche. It’s the most popular stop for trekkers and is located in the northeast of Chukhung Valley at 14,000 ft above.
The village offers an incredible view of snow-capped mountains, including Imja Tse and Lhotse . We can also witness vivid valleys and the Imja River from the ridge. Tonight, we’ll stay in a trekking Lodge.
After a day of the tiring and long expedition, a day-off is well-deserved. So, the following day we’ll take some rest at Dingboche to gain full strength for the extended walk. To make the most of the day, we’ll take a walk up to Chukhung Valley, which is mostly upward.
The trail runs through the stone-walled fields and Imja Khola Valley before ending at the glacial moraine. Here the paths are jagged and filled with rocks, making it a bit difficult for trekkers to navigate. But, once you reached the valley, you’ll be awe-struck by the stunning charm of Lhotse and Nuptse.
Besides glimpses of Mt Ama Dablam, the trek rewards us with an incredible view of Lho and Nup Glacier. In a little while after exploring the valley, we retrace the steps back to the village and spend the night there.
Rising above the village of Chukhung is Chukhung Ri, which is immensely popular for an acclimation side trek. The trail leading to the peak is steep and rugged but equally impressive with unique geographical features and landforms.
Another alternative trek is Nagarjun Peak, at 5,050 meters, preparing hikers for the Cho La Pass trek. Its trails are not easy either, winding up and down before ending at the clifftop, providing spectacular views. Hiking to top of Nagarjun Peak(5000m) offer great view of Mt. Makalu(fifth highest mountain in the world)
Lobuche Altitude: 4,930 meters
Walking Hours: 5-6 hrs
Overnight at at the Lodge in Lobuche
After a fantastic time at Dingboche, we now return to the trail that heads toward Pheriche. Our day starts with a steep ascent up the edge of the hill, which provides a great view of Chukhung Valley and Island Peak.
After walking for about two hours from Dingboche village and crossing the small stream on a wooden bridge, we arrived at Dugla. There’s a small teahouse in the village where we stop for a little while and grab our lunch. Shortly after that, we’ll continue an uphill trek that takes another hour or so, depending on the pace.
Though the walk on this section is a bit exhausting, it’s worth the effort as we get a fantastic view of Mt. Pumori, Kantega, and Cholatse. Upon arrival at the remote settlement of Lobuche, we’ll get to enjoy the beautiful scenes of towering hills, steep-sided valleys, and shimmering snow peaks. Unlike Dingboche, Lobuche hasn’t many villages except for a few lodges and camping areas.
Everest Base Camp Altitude: 5,380 meters
Gorakshep Altitude: 5,164 meters
Walking Hours (Base Camp): 2-3 hrs
Walking Hours (Gorakshep): 4-5 hrs
Overnight at at the teahouse in Gorakshep
Today will be a tiring and busy day on the trail as we trek to Gorakshep and Everest Base Camp. Since it’s a long journey to the campsite, an early trek from Lobuche to Gorakshep will give us a head start to reach the base camp on time and enjoy the magnificent scenery.
Coming out of the village, we follow the rocky moraine route, which comes with an eye-catching view of glacial lakes and icebergs. The path heading to Gorakshep is steep and rocky with loose rocks, which increases the challenges. There’s low oxygen at this altitude level; therefore, trekkers will have to be extremely careful while walking the course.
Gorakshep is a small hamlet sitting on the edge of a frozen lakebed at 16,942 ft high. After dropping by the teahouse in the village and having lunch, we proceed to Everest Base Camp from the northeast.
The three-hour walk to the base camp is slightly tiring due to the challenging course with rocks and debris. The thin air doesn’t make the trip any easier, igniting altitude sickness. The path takes over the sheer glacier, finally ending at the base of the Khumbu Icefall. We get an incredible view of Mt. Everest, Nuptse, and Cho Oyu from the Everest Base Camp.
During exploration, you can also witness diverse landscapes, glistening Khumbu glaciers, and rocky mountains. Once the sightseeing is over, we retrace the steps back to Gorakshep, but the trek will be a bit easier with less time. Overnight stay in the teahouse.
Kalapatthar altitude: 5,545 meters
Walking Hours: 7-8 hrs
Overnight at at the Guesthouse
With the first light of the day, we start our trek to Kalapatthar, which is definitely not easy. The trail is straight uphill with no descent and takes anywhere between 2 to 3 hours. The climb to the summit provides the closest possible snap of Mt. Everest alongside some impressive views. From the clifftop in a slight breeze, it feels like you’re just beside the mountain.
The mesmerizing orange and red color of the sunrise makes the whole sky look glorious. After spending some great time at Kalapatthar and catching the sunrise view, we make our way down to Dzonglha.
The trails are rough with full of gigantic rocks and boulders at the start of the trek. They are steep up to a few miles and then downward, making the walk a little easier. There are a few teahouses on the way to Dzoglha where you can sit and have warm tea.
From there, the course is flat but not too much, losing some of the elevations gained. After a swift descent, the trail gets narrow and steep, running from the skirt of the hill. The last few hours to Dzonglha are pretty difficult with a continuous uphill walk. The view is astonishing from here, but we’ll give ourselves enough time to rest at the teahouse.
Cho La Pass Altitude: 5,330 meters
Thangnak Altitude: 4,695 meters
Walking Hours: 6-7 hrs
Overnight at at the Guesthouse
Wake up early in the morning and have breakfast as we leave for the trek to Cho La Pass in next to no time. The pass is on the Gokyo trail and starts with a steep climb over rocks and mountain ridges before switching to an icy track. From here, we’ll need crampons,gaiters and ropes to ascend the slippery trail, or else it’ll be tough to make it to the top.
After an uphill walk for a few hours, we’ll end up at the summit pass. There are no human settlements to be seen anywhere near Cho La Pass. It’s only surrounded by the towering mountains, snow-capped hills, and glacial lakes, putting a great display.
At the hilltop, you can witness many colorful prayer flags fluttering with the wind gust. After enjoying the view, we climb down the snow-covered trail to Thangnak. The terrains are made of ice, loose rocks, and boulders, so we’ll have to be extremely careful on our way down.
Not to forget that the weather is chilly atop so make sure to bring some warm clothes. The village of Thangnak is on the west of Dzongla at 15,850 ft above sea level. There are a few teahouses in the settlement for trekkers to spend the night.
Gokyo Altitude: 4,958 meters
Walking Hours: 3-4 hrs
Overnight at a Guesthouse
The trek to Thangnak was wild, but climbing Gokyo is even more strenuous and physically demanding. With the trail running over a glacier, it’s hard to keep up with the pace. It’s a steep uphill walk along the narrow valley and through the Ngozumpa Glacier.
After steering the rugged trail for another one or two hours, we’ll come across the first Gokyo Lake. Surrounded by the glistening mountains and rock cliffs, Gokyo Lake offers an incredible view, and so do the other five glacial lakes, including Thonak.
Following the rough terrains ahead, we make it to fifth Gokyo Lake which rewards us with a fantastic view of Mt. Cho Oyu and Gokyo Ri. Gokyo Lakes are the world’s highest freshwater lakes, lying at an altitude of 4,700 to 5,000 meters.
After spending some wonderful time at the lakeside, we’ll head back to the village. Situated at an altitude of 4,750 meters, Gokyo Valley makes one of the highest settlements in the world. For accommodation, there are plenty of hotels, inns, and guesthouses in the village.
Dole Altitude: 4,280 meters
Walking Hours: 7-8 hrs
Overnight at Teahouse
We explored all five Gokyo Lakes on the last day, so today, we’ll be heading to Gokyo Ri. We’ll leave for the trek early in the morning and start climbing the steep trail from the southern slope of Ngozumpa Glacier and south of Taujun Lake.
The trails are steep here and rugged, so we’ll take a slow and steady walk. Upon arrival at the peak, we can watch the stunning mountain view of Lhotse, Gyachung Kang, Makalu, Nuptse, Cho Oyu, and more. There’s a small settlement of a few stone houses at the top of Gokyo Ri.
After the sighting, we trace our steps back to the trailhead and climb our way down to the Dole. The trek follows the same path as previous leaving from the lake and through the Ngozumpa Glacier. Along the course, you’ll notice many Tibetan chortens, including the splendid view of Thamserku and Kantega.
After a mile-long walk, the glimpses of Gokyo Valley start to fade away, but we can still get to sight the lofty hills and mountains. The trek from Gokyo Valley to Dole takes a 6-7 hours walk depending on the effects of high altitude.
The village of Dole lies in the north of Khumjung in the Dudh Koshi River Valley. It is the main stoppage point for trekkers of Gokyo, so it’s easy to see why there are so many guesthouses in the village.
Namche Bazar Altitude: 3,440 meters
Walking Hours: 5-6 hrs
Overnight at a guesthouse
Starting from Dole, the trail slopes downward until arriving at the flat terrain. After a gentle walk, we cross the suspension bridge and pass several villages, including Kyanjuma. Walking through the alpine forest full of pines and rhododendrons, we make our way to the valley.
It’s a relaxed descent to Namche Bazaar, along with a majestic view of towering mountains, rolling green hills, and lush meadows. After a short walk downhill alongside the Tibetan monasteries and Chortens, we’ll arrive at the beautiful town of Namche.
Lukla Altitude: 2,860 meters
Walking Hours: 5-6 hrs
Overnight at a hotel
It’s the last time we’ll be walking the trail of the Everest region. We’ll descend the course from Namche to Lukla on this day. Unlike last time, the trek is downhill, walking alongside Dudh Koshi River and crossing the suspension bridge. The trail makes its way through the pine forest and passes a few villages before ending at Lukla.
It’s time to head back to Kathmandu as we’re nearly at the end of our Everest Base Camp Cho La Pass Gokyo Trek. After breakfast, we’ll trek a few miles to get to the Lukla airport and board our flight. The journey from Lukla to Kathmandu lasts about half an hour and comes with some marvelous views of cascading waterfalls and lofty hills.
After landing at Tribhuvan International Airport, we’ll drive you back to the hotel.You book your own hotel.
Cost Include(s)
- Three meals a day (Breakfast, Lunch and Dinner) with a cup of hot drink( Tea/Coffee).
- Fresh fruit every evening after dinner.
- Trekking Lodge (Tea House) accommodations throughout the trek.
- All necessary paper works Sagarmatha National Park Entry Permit & Khumbu Pashang Lhamu Rural Municipality fees.
- Kathmandu-Lukla-Kathmandu flight including airport transfer( High season flight to and from Lukla are operated from Ramechhap airport which is 4-5 hours east of Kathmandu)
- A highly experience, helpful, knowledgeable, friendly , English speaking well trained, Government License holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful porters with proper equipment (1 porter= two people). with all his salary, food, drinks, accommodation and insurance.
- Comprehensive medical supplies (first aid kit will be available with guide).
- Arrangement of Emergency Helicopter service (paid by your Travel Insurance company).
- Government taxes and official expenses.
- Nepal Eco Adventure T-shirt, cap and duffel bag.
- Everest base camp Chola pass Gokyo route map.
- Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
- Luggage storage available for items not needed during the trek.
- Assistant guide group size above 6+ person.
Cost Exclude(s)
- Airport pick up and drop from and to your international flight.
- Meals and hotel whilst you are in Kathmandu.
- Nepal entry visa on arrival at Kathmandu airport ,$50 USD for 30 days visa.
- International airfare.
- Your Travel and Medical Insurance(Recommended)
- Your personal expenses.
- Use of sleeping bag, down Jacket and walking Poles (if you don’t have your own, To be return after trip completed). Using these 3 items you pay $10 USD each as maintenance and washing charge.
- For this trek micro spikes and gaiters are required year round and can be rented for $15 USD.
- All the alcoholic and non alcoholic hot and cold drinks.
- Desserts Sweet things like chocolate, cake, pie, pudding.
- Battery charging and hot shower during trek on the tea houses.
- Tips for the guide and porter (Tipping is expected).
- Excess baggage more than 15kg for Lukla flight.
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FAQs
Visa and Arrival in Nepal
Yes it is. Most international travelers coming to Nepal can obtain visa on arrival at Tribhuvan International Airport. Getting on arrival visa in Nepal is easy.
However, we advise you to check out the latest visa requirements to make sure that your country is eligible for a visa on arrival in Nepal. You may check the eligibility on the Department of Immigration. If your country isn't eligible or you don't want to wait in a long queue in peak season, then you may acquire the visa in advance from the closest Nepalese Diplomatic Mission.
Yes, you will. There are counters in the airport where you can find both Ncell and NTC SIM cards. If you want, you may purchase it. It is wise to have a SIM card before joining the trek.
NTC has better coverage in the mountains.
Yes, visa extension is possible in Nepal. You can visit Department of Immigration in Kathmandu or Pokhara to extend your visa.
Everest Base Camp Cho La Pass Gokyo Trek: General Questions
Everest Base Camp Gokyo Cho La Pass trek is truly special. It combines adventure, natural beauty and cultural exploration. It takes you to some of the most scenic Himalayan stops such as Kala Patthar, Everest Base Camp and Gokyo Lakes which shine with their striking blue color. It also rewards you with a chance to cross the Cho La Pass.
While trekking you can see glaciers, rugged terrains and enjoy the panoramic views of Mt. Everest, Lhotse and Ama Dablam. In addition, you will also get to visit the famous Namche Bazaar, Tengboche and Gokyo Village and explore their local culture and traditions, which will enhance your overall experience.
It can take around 14 to 18 days to complete the Everest Base Camp Cho La Pass Gokyo Trek. Usually this trek can be completed within this estimated period by most people. However, the exact time can depend on the schedule, itinerary, acclimatization period and weather.
Everest Base Camp Cho La Pass Gokyo trek starts by flying into Lukla, a beautiful town in Khumbu at 2860 meters. A part of the trek to base camp takes almost two weeks, crossing the river before passing over the wild forest, vivid valleys, and towns.
Even though it’s a long way to the base camp, the trail allows you to acclimatize properly and enjoy the breathtaking landscapes. It travels the main EBC trail up to base camp, then switches to the Gokyo trail, which passes through Cho La Pass.
The trail even passes Ngozumpa Glacier to arrive at the Gokyo Valley, which is considered one of the most challenging walks of all. From Gokyo, the trail heads back to Lukla and takes a scenic flight from the town.
The highest elevation of the EBC Cho La Pass Gokyo trek is at Kala Patthar, which is situated at an elevation of 5644.5 m. Our itinerary includes a visit to the highest point. Likewise, besides this, you will also trek to Everest Base Camp and cross the Cho La Pass.
You will be at different high-altitude points during this trek. So, proper acclimatization and caution while navigating are necessary.
Yes, we recommend you add buffer days to your itinerary. The Everest Base Camp Chola Pass Gokyo Trek takes you to different high-altitude areas where weather fluctuations are common.
Also, to reach the start point of the trail and to return to the city after completing the trek will rely on the domestic flight to Lukla. This flight is highly weather dependent and can be cancelled when the weather isn't good.
Sometimes the route may need adjustments and sudden changes in the route. The additional days can be helpful in managing the unexpected situations, coping with any delay in flight or change in itinerary because of the acclimatization needs.
Pre-booking the EBC Gokyo Cho La Pas trek is highly recommended. When you pre book the trek package, we can manage your stay at better accommodations and also arrange other logistics smoothly.
In the peak seasons, such as spring and autumn, booking early helps us manage everything in advance, so that everything goes smoothly during the trek.
EBC Cho La Pass Gokyo Trek is a teahouse trek, which means you will find guesthouses at every stop and village. Their facilities are basic but satisfying, with comfy bedrooms and delicious food.
The flights to Lukla operate from Tribhuvan International Airport in Kathmandu. But during high seasons, the flights to Lukla are also operated from Manthali Airport in Ramechhap.
Many trekkers join the trek during the ideal season, so direct flights get booked quite quickly. So, to avoid heavy air traffic in Kathmandu, the flights operate from Ramechhap.
The travellers join the road journey from Kathmandu to Manthali and then take the flight from there to Lukla. You can reach Manthali from Kathmandu in 4 to 5 hours. After reaching Manthali, trekkers will take a flight to Lukla, which takes about 15 to 20 minutes
In case Flights from Kathmandu are not availible the drive to Ramecchap is included in package cost.
Lukla flights are weather dependent. So it might get delayed or cancelled because of low visibility or bad weather.
Safety is always the priority. When the weather doesn't seem favourable the flights are generally rescheduled or even cancelled.
However, flights resume after the weather turns favorable. That said, having a buffer day in your itinerary is a must for this high altitude journey.
Yes. You can complete Everest Base Camp Gokyo Cho La Pass trek and return to Kathmandu by helicopter. You can explore EBC, Cross Cho La Pass, visit Gokyo lakes and take a helicopter directly from an accessible point on the route.
This option helps save 3 to 4 days, which is usually required for the return journey on foot and offers spectacular aerial views of the Himalayan peaks, glaciers, valleys, and remote mountain villages from a unique aerial perspective during the return journey.
It is a luxurious way to conclude your Everest adventure. If you want the helicopter return option, you may inform us and we will make arrangements.
You will need to have permits for trekking in serene Khumbu region. For this trek, you will need a Sagarmatha National Park entry permit and a Khumbu Pasang Rural Municipality Permit.
There are certain stops on the trail where permits will be checked. However, our guides will manage everything on the route making your experience smooth and hassle free.
Cho La Pass is a scenic pass in the Khumbu region. It is located at an elevation of 5,420 m. Crossing this pass is one of the challenging parts of the EBC Gokyo Cho La Trek. So, for navigating this thrilling pass safely it is essential to ensure proper acclimatization and maintain caution throughout the adventure.
The trail to base camp is usually crowded in the prime trekking season, Spring and Autumn. Winter and Monsoon relatively have fewer visitors due to extreme climate and temperature. Compared to Everest Base Camp, the Gokyo area is less traveled by trekkers. So, while the Everest trail can get crowded during peak season, the Gokyo side remains relatively serene.
For the EBC Cho La Pass Gokyo Trek, you will need a support porter who will help you carry the backpack. They will take the load off and which makes your navigation somewhat easier and more relaxing. If you book a trek package with us, an experienced porter will join you, making your adventure truly
Everest Base Camp Cho La Pass Gokyo Trek Weather
Autumn and Spring are highly recommended for the Everest Base Camp trek because of the magnificent mountain scenery, moderate weather, and ideal trail conditions.
Most importantly, the climate is mostly stable during these seasons with less chance of any disruptions. So, trekkers can traverse the high altitude areas safely and conclude their EBC Chola pass Gokyo Trek successfully.
Autumn is considered the best season for visibility. It is a post-monsoon month. So, the monsoon rain clears out the dust and haze, making the atmosphere clear.
The autumn skies are crystal clear, the surroundings are fresh, and the mountain views are striking even from a distance. In fact, this month is considered the best time to see sharp views of snow-clad mountains.
Yes, in spring, the serene forests and hillsides are covered with blooming rhododendrons and many other colourful wildflowers. If you wish to see rhododendrons and different flora, then you may join this adventure in the spring season.
The trails in the summer/ monsoon can be muddy and slippery especially in the areas that get frequent downpours. So, those who are planning to trek at this time need to pack the right trekking gear. In addition, it is also important to be aware of the real time trail conditions before heading out.
The winter season in Everest region is very cold especially at higher altitudes. The temperature drops at night and in the early hours of the morning. Some high elevation areas get heavy snow. Despite the cold temperatures, the winter season offers clear skies.
However, heavy snow can sometimes make traversing challenging by blocking access to the high passes and some sections of the trails. Navigation may also be difficult compared to the times when paths are dry. So, trekking at this time is generally recommended for experienced trekkers.
Those intending to undertake the trek in winter months should pack warm clothes, good quality sleeping bags, waterproof footwear, insulated gloves and down jackets. In addition, the real time weather and trail should be monitored regularly and you should head outside only when conditions seem secure.
Fitness, Daily Walking Hours and Difficulty
The Everest Base Camp Cho La Pass and Gokyo trek is moderate to strenuous. Most of the trails are rugged and wind up and down, making the trek demanding for trekkers.
The paths running to Everest Base Camp and Cho La Pass are rough with boulders and rocks. The hike makes its way through the glacier, which is quite slippery; therefore, climbers need a trekking pole and crampons.
It is highly recommended to begin training for at least 3 to 6 months before the trek. During this high altitude excursion you will navigate varied terrains with rugged paths. Trekking through some sections requires strength and endurance. So, it is highly recommended to include strength and cardio exercise in your routine.
The acclimatization days are planned in Namche Bazaar and Dingboche. Staying extra days at these villages and going for acclimatization hikes can help your body adapt to high Himalayan environment.
EBC Cho La Pass Gokyo Lake trek requires you to be physically fit. You need good level of endurance to endure long walks at high altitude. It takes about 15 days to complete this trek, navigating the varied paths for about 5 to 8 hours. So, anyone who wishes to take up this adventure must be physically fit.
Cardiovascular fitness is a must since you will be continuously navigating the varied path with a daypack. With proper caution, physically fit climbers can complete this thrilling high altitude trek smoothly.
Generally, trekkers walk between 5 and 8 hours a day. The exact average daily time also depends on the walking pace of the individuals.
Packing and Preparation
You will find several shops mainly in the Thamel area of Kathmandu city, that sell trekking gear. You may either buy or rent it. At Nepal Eco Adventure, we also rent out equipments such as trekking poles, down jackets, microspikes and sleeping bag which you may return after trek completion.
It is crucial to pack within your weight limitations. For Lukla flights you can carry 15kg of luggage which is checked luggage and your carry on together. Extra weight can be purchased for a small fee.
Yes, we recommend bringing a sleeping bag. During this scenic Khumbu region adventure, you will be in different high elevation areas, which are mostly on the colder side.
While the tea house will be staying to provide warm blankets, it might not be enough to keep you warm. So to ensure comfort and warmth, a sleeping bag is essential.
Trekkers generally have a daypack ranging from 25 liters to 40 liters where they pack all necessary items for day use. These items in the daypack include a reusable water bottle and water purification tablets.
Other items included in the daypack are rain jackets, rain pants, rain covers, and waterproof jackets. Some Personal items that you need to keep in their daypacks are passports, permits, cash, credit cards, power bank, beanie, hats, and thin gloves.
Porters carry large 90L waterproof duffel bags during the trek Which we will provide for free. In this bag trekkers store extra clothes, evening wear, extra jackets, and sleeping bags. It is the main luggage where you can pack all items needed throughout the journey.
Yes. Please bring your small first aid kit where you can store the basic medicines. Though your guides will also be carrying a first aid box, having your own is an extra layer of safety. Keep it in an easily reachable compartment of your daypack.
Take snacks that are light but will help you gain more energy. The ideal snacks you can take are energy bars, protein bars, nuts such as almonds and cashews, dry fruits such as raisins, apricots and chocolate and candies. Electrolyte tablets are also good as they can help you remain energized and hydrated.
Travel insurance is highly recomended for incidental expenses during Everest Base Camp Cho La Pass Gokyo Trek. It minimizes the financial risks and protects travelers from certain losses. Travel insurance compensates against medical expenses and emergency evacuation that may be required during the travel.
If the trekkers get sick, travel insurance helps settle their bills for helicopter rescue and even flies them to the nearest hospital for immediate medical treatment. Therefore, we highly recommend all our trekkers to purchase travel insurance so that they don’t have to worry about the expenses.
Food and Accommodation
The tea houses/ Lodges along the route are simple but comfortable. At the lower section of the route, private bathrooms are also available.
As you trek to higher zones, the tea houses or lodges are basic. You will get a cozy room with twin beds where you will get to rest comfortably after a long day on trails. The WiFi, hot shower and charging facilities at these high altitude lodges are available at an extra cost.
All the facilities are simple compared to that of the city area. However, the owners will try to arrange everything needed to ensure you have a pleasant and comfortable stay.
If you buy trekking packages from Nepal Eco Adventure the full board meals are included within the package. Trekkers usually eat their breakfast and dinner in their booked accommodation. Lunch is arranged at the teahouse or eatery on the trail.
Yes, it is. In fact, there are plenty of vegetarian options served at the tea houses like Dal Bhat, potato dishes, flatbreads, pasta, veggie soups and many others.
While you are trekking it is actually recomended to eat vegetarian since meat is not safe to eat for travelers as it is not refridgerated properly in the mountains.
You can get drinking water from tea houses and natural sources. But you should not drink untreated water from the tap or natural streams, with a water filtration tablet or lifestraw it is safe to drink.
At the tea houses, you can fill the boiled water in your reusable water bottle. It is the safest way of water purification. Boiled water is generally available at an extra cost at teahouses ranging from US$1 to US$ 5, depending upon elevation.
The Tea Houses of Everest Base Camp and Gokyo provide hot showers for an extra charge.
If you need hot water, make sure to request it from the owner and they will manage it accordingly. Hot shower fees generally range from US$ 2 to US$ 8, depending on the elevation with prices increasing at higher elevations.
Yes, the Everest region’s teahouses provide charging facilities. However, most of the high-altitude villages charge extra for this facility as electricity in high Himalayan regions is generated through solar panels and can be limited.
Generally, teahouses can charge around US$ 2 to US$ 6 for charging and the cost may increase with the elevation.
Yes, internet services are available along the trail at an extra cost. Most of the teahouses at high altitudes charge around US$ 2 to 7$ for wifi. The connection can vary and might be slow depending on the location or weather conditions. You may also choose to buy the Everest link card, which is getting popular among trekkers these days.
Everest Link provides Internet services in the Himalayan region. It helps trekkers stay connected. This card can be used while trekking in the Everest region. Trekkers heading to Everest region can buy these cards in places like Kathmandu, Lukla, Namche Bazaar, Dingboche, and Gokyo.
Health and Safety
As trekkers gain high altitude in a short time it happens that people suffer from altitude sickness at the Everest Base Camp due to high altitude and low oxygen levels. Many of them show primary symptoms like headache, insomnia, dizziness, and fatigue after reaching the height of Namche Bazaar.
The mountain sickness can get worse when ignored or due to a lack of medical care. Most hikers also face the consequences of ascending the trail too fast and high without enough rest.
Therefore, to prevent the impact, we make all our trekkers acclimatize and have a regular break along the way. It helps them adapt to the weather and temperature at higher elevations and even deal with sickness. The planned trip to the base camp has two days off for trekkers to get good rest and adjust to the weather.
To minimize likelihood of altitude sickness during the trek, you can take following measures:
- Stay hydrated.
- Have nutrient rich meals.
- Do not overexert yourself. Make sure to move at a gradual and comfortable pace.
- Include days for acclimatization and go for short hikes to adapt to the Himalayan environment.
- You may consider taking Diamox but we advise you to consult with your doctor first and always let your guide know.
- If you experience symptoms which do not seem to get better then trek back to lower sections.
Yes, they can. All the guides who are leading treks in the Khumbu region are trained in basic first aid. If someone is unwell, they check the condition first and provide first aid.
The emergencies that arise during the trek are handled quickly. If anyone faces serious health complication during the journey, the guides will assess the situation and take necessary actions. Based on the condition, they can suggest rest, arrange descent or emergency evacuation.
If urgent evacuations are needed because of weather related issues, you will be taken to the safe location. The guides will be constantly in touch with us, rescue teams and local authorities. They will coordinate with us and rescue teams to ensure a safe evacuation.
In order to remain healthy while trekking at high altitudes you must maintain slow pace to let your body acclimatize.
Also, drink plenty of fluids, eat healthy food, take enough rest and do not drink alcohol while trekking. In case you experience any uneasiness or altitude sickness symptoms notify your guide about it immediately.
Booking and Extra Cost
The EBC Cho La Pass Trek cost starts from US$1600. This is the price of our standard trek package of the EBC Cho La Pass Gokyo Trek, which covers the essential services that are needed for a hassle free adventure in Himalayas.
You can book a package from our website. You can check the trek package, click the book this trip option, select the preferred date, your group size and submit the booking form. 20% deposit amount is required for booking the trek because we need to make arrangements.
For more assistance with booking, you can send an email to nepalecoadventure@gmail.com or mail@nepalecoadventure.com. You may also call us on +977-1-4701526 or send a message on WhatsApp or Viber at +977-9851170646.
Of course. We here at Nepal Eco Adventure design customized itineraries by analysing fitness, schedule and preferred pace of our clients. If you want personalised itinerary please contact us and we will design it accordingly.
Our trek package includes all the essentials that are required for a smooth journey in the high altitude areas. The Everest Base Camp–Cho-La Pass–Gokyo Trek is inclusive of all meals and teahouse accommodations throughout the trek. It also covers all the necessary permits, Kathmandu-Lukla flights (with transportation from the airport).
This standard package covers the services of a licensed and professional English-speaking guide and porters with their insurance, food, accommodation and salary.
Other inclusions of the package are a first aid kit, an oximeter, a route map, a duffel bag, t-shirts, and caps. We also provide luggage storage and an assistant guide if your group member exceeds 6 people.
Official fees and government taxes are also covered. All these inclusions make your journey well organized and smooth.
While trekking, you should carry some cash for personal expenses. On the trail, you may want to buy snacks, water, souvenirs, and spend on other services like Wi fi, hot showers, and charging. So, we advise you to withdraw cash from the city areas as in the Everest region, ATM services are limited to Lukla and Namche Bazaar which may not always be reliable.
For the EBC Gokyo Cho La Pass trek, you may bring around US$ 200 for personal expenses.
Yes, you can. Guides and Porters work hard to make your journey successful. While not mandatory tipping can be a meaningful way of appreciating their hard work.
Guides and Porters support you throughout the journey. Guides make sure that you are walking on the right path while porters transport your bags safely between the stops.
The amount they receive as a tip can be a lot helpful for their livelihood. Furthermore, by getting tips, they feel appreciated, which will motivate them further to continue the exceptional service.
Generally, trekkers tip around 10% to 20% of the total cost. However, you may tip the amount that you wish based on your experience with the trekking crew. The tipping amount is completely your choice.
Best time for Everest Base Camp Cho La Pass Gokyo Trek
The weather of Everest Base Camp, Cho La Pass & Gokyo is known for being quite unforeseeable, but it’s usually cold. Trekkers regularly carry warm clothes and crampons to combat the weather. Everest Base is a year-round trek destination, but there are few seasons where trekkers have more difficulty climbing the trails than the other.
Winters are generally cold here, while the summers are hot and humid with relatively high temperatures. Autumn and Spring typically have moderate weather with warm sunshine, clear blue sky, and crisp air. So, if good weather is your priority, then it’s good to go with these two seasons as they have a perfectly balanced climate.
Weather and Temperature in Autumn
The best time for Everest Base Camp Cho La Pass Gokyo Trek is in Autumn when the weather is mild and sunny. It is not too hot and cold during the season, making it the perfect time to navigate the course, particularly steep hills.
Although the days are a bit warm, trekkers aren’t very sweaty in Autumn. They’re more calm and relaxed due to the gentle breeze. Trekkers of September may experience light rainfall on their way to the base camp. But, after a week or two, they get to enjoy pleasant and warm weather.
Leaves are changing in bright orange, red, and yellow on the peak season of October, which puts a great view. Thanks to the cloudless sky, hikers can easily glimpse Mt. Everest, Imja Tse, Thamserku, and Ama Dablam.
The fall foliage disappears from the forest, and leaves rest on the ground to the season’s end. As the days start to count the arrival of winter, the temperature gradually falls below -12 Degree Celsius.
Weather and Temperature in Spring
Spring is another ideal time for Everest Base Camp Cho La Pass Gokyo Trek as it too offers lovely weather with a joyful atmosphere. The climate is moderate in the season, with temperatures at base camp ranging from 1 to 12 Degree Celsius.
The climate favors hikers by offering them a cool breeze now and then to ascend the upward trail comfortably. After the cold winter, spring returns with verdant meadows, colorful wildflowers, and rhododendron.
With the start of spring, birds migrate to the region so trekkers can hear the chirping of birds. They are likely to encounter different wild species, but mostly Himalayan Thar, snow leopard, and musk deer.
Days are relatively long in April and May, so hikers have extra time on their hands to prepare well before the trek. Unlike winter, they don’t have to rush and can even go slow on the trail if needed.
Trekkers of Everest Base Camp in spring get a marvelous view of snow peaks due to high visibility. Temperatures begin to rise after the end of the season so, trekkers in May will face sweltering hot weather.
Weather and Temperature in Winter
Winter is the coldest month in the Everest region, with temperatures dropping up to -17 Degree Celsius. It’s even lower at the Cho La Pass with as minimum as -20 to -30 Degree Celsius. The weather is cold from the lower region, but it’s extreme by the time the trail arrives at the base camp and above.
Trekkers will have to brave heavy snowfall with the frosty wind to arrive at the Cho Lake Pass and Gokyo Lakes during January. They’ll also have to be careful of the trail besides Ngozumpa Glacier, and even base camp is covered in deep snow, which is wet and sticky.
Therefore, dressing in layers is the best way to stay warm and cozy in winter. It also helps prevent blizzards, frostbite, dry skin, and irritation during the hike. Other than the hard weather, winter puts a great show with a blanket of snow in the valley and forest.
The picture-postcard view of frozen lakes, glistening mountains, and glaciers are some of the best scenes during the season. Most magical of all, the white-washed sherpa villages and colorful shops, which look nothing but spectacular.
Weather and Temperature in Summer and Monsoon
Everest Base Camp’s weather in summer is a bit unpredictable as it’s blazing hot in the lower hills whereas, at higher altitudes, the weather is chilly. The minimum temperature can be up to -7.1 Degree Celsius in May at Gokyo Lake.
Those who prefer fewer crowds will find summer impressive for Everest Base Camp Cho La Pass Gokyo Trek. It might be a little cold in base camp and Cho La Pass, but there’s nothing to be scared about as the weather remains friendly in the daytime.
With the summer temperature rising to 12 Degree Celsus, trekkers will be seated a lot during the trek. Walking the trails at higher altitudes is slightly more comfortable due to crisp weather.
Everest experiences warm, wet, and humid weather in monsoon. Unlike summer, they aren’t too long and last only from June to August. Despite it, trekking the base camp is still difficult in the season more than ever,
With heavy rainfall and windstorms, climbers have inconveniences reaching the mountain pass in the season. Monsoon washes off the trail at a lower hill and makes it murky while covering the path with snow at a higher altitude.
The paths are usually slippery, so trekkers will have to be extremely careful during the trek. Vivid valleys, snow peaks, and lush hills often hide behind the clouds, giving a rare glimpse to the visitor. But, once the sky is clear, you’ll be able to witness the lovely view of Mt. Everest, Ama Dablam, and Imja Tse.
Difficulties of Everest Base Camp Cho La Pass Gokyo Trek
Trekking may seem fun and adventurous outdoor activity with scenic views. But, in actual it’s extremely tough and severe, especially the one like Everest Base Camp Cho La Gokyo trek. With harsh weather, extreme wilderness, ice slopes, and basic living standards climbing the mountain pass and Gokyo Lake won’t be a breeze.
Its trail cannot be taken lightly as they have many ups and downs with glacial moraines and elevated crests. Walking steep hills continuously for 2-3 hours drains most of the energy that you’ll be weak even to walk the flat terrains. Trekkers will also have to battle the harsh weather of the mountains to come across one of the hardest sections, Cho La Pass.
1. Altitude Sickness
The most common challenge faced by trekkers of Everest Base Camp Cho La Pass Gokyo is altitude sickness. It’s because they spend most of their time at higher altitudes, where there’s a rapid change in air pressure. The low oxygen level makes it difficult for trekkers to breathe and even causes insomnia.
But, the most frequent symptoms witnessed are dizziness, headache, loss of appetite, fatigue, and nausea. Altitude sickness mostly happens when you climb higher elevations without letting your body have enough rest.
Therefore, to prevent altitude sickness, trekkers are recommended to acclimatize well before going high. They have to get a break from hiking at least twice during the entire trip. Trekkers must also spend quality time on training, especially cardio exercise as it helps resist the gradually declining atmospheric pressure.
2. Weather Risks
Trekkers have difficulty adjusting to the weather of the Everest region as it changes with the elevation gain. They are generally harsh with low humidity and reduced temperature. The cold weather can hit you harder while climbing the trail to and above the base camp.
Winters are severely cold in the mountains, with temperatures falling up to -30 Degree Celsius at times. Wild storms, heavy snowfall, and blizzards can obstruct the way to the mountain pass and even leave them stuck on the trail.
Monsoon weather isn’t great either, even to walk the flat terrains with a continuous downpour, dry winds, and muddy trails. It’s raining all day long for most of the season, which prevents trekkers from going out for the trek. Overcast weather with nonstop showers can hamper visibility and forbid visitors from taking the clear shot of Mt. Everest and its nearby mountains.
3. Extended trails
Everest Base Camp Cho La Pass and Gokyo have a long winding trail, stretching from Lukla to Gokyo lake. The one-way trek to base camp alone has 38.5 miles pathway with primarily steep hills and rugged terrains.
The trail heading to Gokyo Lake via Cho La Pass is more severe, passing through Ngozumpa Glacier. Trekkers have to pave their way from the edge of a rugged mountain beside the seemingly complex lofty hill.
Thus, they will rely on their physical stamina and perseverance to get through the mountain pass. If beginners are ascending the trail, they have to train themselves ahead of the trek and maintain their physical fitness level. It helps them prevent discomfort and injury while walking the path to the pass and even combat the jagged trails.
4. Frostbite and Backache
Climbing the ice sheet of Cho La Pass can cause frostbite to the trekker, so they have to be extra cautious while traveling the section. Exposed skin in extremely low temperatures can freeze, swell and become numb to feel anything. Therefore, trekkers will have to suit themselves in warm clothes to avoid the cold.
They will also have to make sure not to go too hard on the trail, or else they might suffer from back pain. Trekkers will have to take a slow walk while going upward, or it may cause them severe injury.
They must wear crampons over the mountaineering boots and also wear mittens to protect their hands. In addition, they must carry a trekking pole with themself as it provides balance on the uneven trail of Everest Base Camp.
It’ll also improve your posture and save the knees from pain while descending the steep hills. The hiking accessory provides them stability and makes them relatively comfortable climbing the sheer slope.
Preparation for Everest Base Camp Cho La Pass Goyo Trek
Everest Base Camp may have moderate hiking routes but with the mix of Cho La Pass and Gokyo, the trek becomes incredibly difficult. They’ll have to combat the rugged trails of great height with steep slopes, which is tiring.
The trail heading to Cho La Pass and Gokyo is, in fact, the most challenging of all. It has maximum steep hills to walk with just a few descents. They run beside the glacial moraine and over the snowy ridge, making trekkers suffer from frostbite and cold.
When trekking at a high altitude, the air pressure is significantly lower. It’s enough to trigger altitude sickness and also cause shortness of breath. Therefore, to prevent risks, hikers will have to come well prepared for the trek. They must work on their physical stamina and stability to have a safe journey up to the crest.
Physical Preparation
Trekkers of Everest Base Camp Cho La Pass Gokyo will have to spend a good amount of time in the training to get through the mountainous terrains. They’ll have to increase their inner strength and enhance their physical ability to maintain a steady pace.
Your routine workout should comprise aerobic exercise like running, cycling, brisk walking as it helps you stay fit. It improves cardiovascular conditioning and helps trekkers handle the low oxygen without getting intimidated easily.
Hiking with a backpack on both long and short trails gives the trekker’s confidence to tackle courses of the Everest region. It will also help them withstand an average of 6-7 hours walking each day during Everest Base Camp Cho La Pass Gokyo Trek.
Mental Preparation
As much as physical preparation is crucial, trekkers will also have to prepare mentally especially when trekking at a higher elevation like that of the base camp. If not well prepared, trekkers can quickly come to stress and have self-doubt.
So, to avoid setbacks, they have to come all set even, for the worst of times.
Hikers should be able to adjust to the unfamiliar environment of the Everest region with primary living conditions. During the trip, you must ease yourself and blend in with the local culture and people dwelling in the area.
If you’re not used to doing the long treks, make preparations beforehand and take a short down the lane every day. It builds your capability and helps maintain speed even on the actual hike. Give yourself enough time for backpacking so that none of the trekking gear is left out.
Trekking in the wilderness of Everest Base Camp Cho La Pass Gokyo trek by yourself isn’t easy. Therefore, hire a pro trek guide who can accommodate you on the trail and make the journey less harsh. Build mental toughness and practice healthy eating habits so that you don’t get unwell during the trip.
Essentials
More than 5,000 meters high above deep valleys and cliffs, the Cho La Pass and Everest Base Camp is the most impressive landmark in the Khumbu region. But, trekking here is not easier, with many challenges to brave, including its long and steep trails.
They also have to deal with unforeseeable weather in the Himalayas that changes instantly. To tackle these difficulties, hikers will need the right equipment that makes the journey more comfortable and better. They have to carefully select the items going in a backpack and ensure that it suits the preferred season.
Trekkers will have to determine what they need before the trek and plan accordingly. They must eliminate unwanted equipment as it only adds the load and makes the walk even more difficult. Not to forget that the weather impacts your need for trekking equipment, so buy the suitable essentials for the particular moment.
Clothing
- Waterproof or breathable rain jacket and wind shell
- Quick-drying t-shirt and long sleeve shirt
- Moisture-wicking pants and trousers
- Fleece or insulated jacket
Footwear
- Climbing boots that suits all kinds of terrains
- Hiking shoes or trail runners with ankle support
- Synthetic or wool socks
Personal Items
- Personal toiletries and hand sanitizer
- Emergency kit and prescribed medicines
- Extra batteries and portable charger
- Water purifications and reusable water bottle
- Journals and pen
- Hiking poles, dry bags
- Rucksack or Duffle bag
