Overview
To climb Island Peak, AKA locally Imja Tse, is a great feeling. But what is even greater is Everest Base Camp with Island Peak Climbing.
Yes, climbing the popular Island Peak(6,189m) and doing one of the best treks in the world, Everest Base Camp Trek, together, is an outstanding experience. It is for those who seek added adventures.
The package, Everest Base Camp with Island Peak Climbing, is 16 days of wandering in the Everest Region. It starts with a stunning flight to Lukla(2,860m) off Kathmandu. Then, slowly strolling via Phakding, Namche Bazaar, Tengboche, Pheriche, and Lobuche, you reach Everest Base Camp(5,364m) and Kala Patthar(5,545m).
You take in the impressive experiences of the popular Everest Base Camp Trek. From the lush forests of Sagarmatha National Park, prayer flags dotted suspension bridges, lovely locals, to incredible mountains. With that, you also acclimate well to the Khumbu Region.
That is when you will steer towards Island Peak on this incredible walk. You will retrace and find Island Peak Base Camp via Chukkung. Then, you will touch the glorious Island Peak’s summit by slowly climbing via iced terrain above glaciers and snow headwall using your mountaineering prowesses.
You will complete the dream by playing with ropes, ascenders, and crampons. As a reward, you will encounter a mouth-opening Everest Panorama and joyful emotions.
Following the successful ascent, you will return to the base camp and Lukla via Tengboche and Namche Bazaar. And one scenic flight from Lukla to Kathmandu will complete this whole trip. What an impressive and incredible journey it will be!
If you are a beginner in mountaineering or even an expert, Island Peak with Everest Base Camp Trek is a worthwhile trip. You will get an awesome trekking cum mountaineering adventure in the best place to do so, the Everest Region.
Amidst giants like Mt Everest, Lhotse, Cho Oyu, Makalu, and the impressive beauty of the place, you will reach new heights exploring many new things. Thus, you should do Everest Base Camp with Island Peak Climbing. We will help you to get it done.
Major Highlights of Everest Base Camp with Island Peak Climbing
- Begin the adventure with a scenic mountain flight to Lukla.
- Join the classic trail of Everest Base Camp Trek and experience it thoroughly.
- Hike via numerous popular Sherpa towns, including Namche Bazar.
- Explore the stories, cultures, and lifestyles of Sherpas and other ethnicities of the region.
- Immerse in the peaceful denseness of Sagarmatha National Park.
- Walk on plenty of exhilarating suspension bridges along the route.
- Do blissful visits to various big and small Buddhist shrines.
- Share the popular trail with globetrotters from everywhere, locals, and mules too.
- Awe yourself by watching the breathtaking mountain sights of peaks along the walk.
- Enjoy the impressive looks of Mt Everest, Ama Dablam, Nuptse, Cho Oyu, Makalu, Lhotse, Island Peak, Mera Peak, and others.
- Summit Everest Base Camp, Kala Patthar, and Island Peak chronologically.
- Grab an amazing peak climbing experience and reward your eyes with a 360° panorama.
- Learn countless things, stories, realities, meanings, and pearls of wisdom from the expedition’s experiences.
Altitude Chart
Itinerary
Flight Duration: 30-35 minutes
Trek Duration: 3-4 hours
Accommodation: Teahouse(Phakding)
Get ready, as it’s time to begin the adventure. We will head towards Kathmandu Airport to catch a scenic flight to Lukla. The planes to Lukla leave early in the morning. We will enjoy 30 minutes of hills, mountains, clouds, and skies.
We will make a safe arrival at Lukla Airport, which is the gateway to the region. From here, we have to walk up to Phakding. While our team arranges everything, we will take a corner of an eatery in Lukla. Once all set to go, we will be off on the trail that goes down.
We will only walk a little on the first day of Everest Base Camp with Island Peak Climbing. Three four hours of easy walk by woods and the Dudh Koshi River is enough for today. The walk should take at most 3-4 hours. We will gradually walk to Phakding for the night in a teahouse.
Trek Duration: 4-5 hours
Accommodation: Teahouse(Namche Bazaar)
Our energy will get even higher as we wake up in Phakding. By having breakfast, we will join the trail. More like the first day, our walk will continue on the sides of the Dudh Koshi River. The walk will be fun due to the Himalayan suspension bridges. Across the day, five bridges dotted with colorful prayer flags will come along.
Briefly, we will reach the entrance of Sagarmatha National Park, a natural world heritage site. We will show our permits and move ahead into the deep woods. We will also get the first glimpses of Mt Everest and other peaks somewhere around here.
We will then walk further and higher to reach Namche Bazaar. The final part of the day’s trek is a bit uphill, which starts from Tenzing Hillary Suspension Bridge. The last walk would bring us to Namche Bazaar, a hill town with an amazing atmosphere. We will have a fantastic evening in the town.
An acclimatization day in Namche Bazaar is a tradition for every Everest Region Trek. We will have one in Everest Base Camp with Island Peak Climbing too. It will help us adjust to the high altitude and avoid altitude sickness during the expedition.
But doing nothing can make it a boring day. Therefore, we will head outside of Namche Bazaar for a hike. A visit to Sagarmatha National Park’s headquarter is one option.
Likewise, we can visit a museum devoted to Mt Everest or the Everest View Hotel. Khumjung and Khunde villages visit is also an option for the day. We will tick as many as possible. After the day tour, we will retrace our teahouse for another night in Namche Bazaar. An evening stroll of Namche Bazaar’s alleys is a good way to end the day.
Trek Duration: 5-6 hours
Accommodation: Teahouse(Tengboche)
Following breakfast, we will leave Namche and walk towards Tengboche. It is a gentle climb out of the town. We will be on the flat trekking trail on the valley side shortly. We will grab some awe-striking views of Nuptse, Ama Dablam, Everest, and other Alps during this walk.
We will also cross several villages along the trail. From Sansa, the trail will decline until Phunki Thanga. The majority of the walk is via lush woods. Ahead, we will reach yet another suspension bridge over the Dudh Koshi River. The trek will head upwards from there until Tengboche for 2 hours. And finally, the famous Tengboche Monastery will welcome us with an amazing mountain panorama. We will rest at a teahouse.
Trek Duration: 4-5 hours
Accommodation: Teahouse(Pheriche)
We now move towards Pheriche after breakfast and morning prayer in Tengboche; we will be off via the rhododendron forest. It will be a descending walk of around one and a half hours. We will have plenty of time, so we will just make it slow.
Like the last day, we will go uphill after crossing a river, Imja Khola. The ascending walk should bring us to Pangboche. Upon reaching the village, we will catch some breath while enjoying the incredible Mt Ama Dablam.
After that, we will begin again to trek via several mani walls, gompas, and distributed pine forests. The landscapes will slowly change with fewer trees around. We will reach Pheriche in the next two hours. The village will let us in with an amazing mountain panorama.
We will need some more acclimatization before moving higher. For that reason, we will spend a free day in Pheriche. The place is the best place to do so.
Like the previous acclimatization day, we will do an active hike to a hilltop, Nagarjuna(5,000m). As a reward, we will get a great mountain panorama of Everest, Makalu, and other peaks. Alongside, our body will accommodate the altitude. Eventually, we will return to Pheriche for sleep after the exciting hike.
Trek Duration: 4-5 hours
Accommodation: Teahouse(Lobuche)
We shall leave Pheriche now after breakfast. It will be a short and slow hiking day. We will enjoy great views of Tawache, Cholaste, and other peaks while trekking through the wide valley.
Then we will do a steep ascend to the foothills of the Khumbu Glacier. We will stop at Duglha for lunch before trekking further on the winding walk on the glacier terminal moraine. Before Lobuche, we will also pass a memorial place for lost souls in the mountains. In this way, we will ultimately reach Lobuche.
Trek Duration: 8-9 hours
Accommodation: Teahouse(Gorak Shep)
It is a special tour day to see Everest Base Camp. At the same time, it will be a long and demanding day. Therefore, we will begin walking early in the dawn by quickly eating breakfast. Our walk will continue by following the Khumbu Glacier. Keeping the glacier in sight and amazing mountains, we will trek gradually on terminal moraines.
We will reach Gorakshep, the last teahouse stop of the Everest Base Camp Trek. We will eat lunch there and keep our backpacks in the rooms of our teahouse for the night. Then, we will do a hike to Everest Base Camp. It is a 3-hour round hike from Gorakshep.
Walking via rugged terrain, we will reach our spot, the Everest Base Camp. We will click amazing pictures of the view and enjoy the feeling. Afterward, we will retrace Gorakhshep for the night.
Trek Duration: 7-8 hours
Accommodation: Teahouse(Pheriche)
Early in the morning, we will hike to Kala Patthar to catch the sunrise. Kala Patthar(5,554m) offers an enchanting sunrise panorama of Mt Everest and other peaks. The hike is short but steep. We will do the hike, enjoy a great time in Kalapathar and return to Gorakshep. The 360 panorama is just breathtaking.
Then, eating our meal, we will leave Gorak Shep to descend to Dingboche. We will retrace the village, passing via Pheriche. It will be a comfortable walk as it is downhill. We will reach Dingboche in time and have a restful sleep.
Trek Duration: 3-4 hours
Accommodation: Teahouse(Chhukung)
Now it is time to turn our focus towards Island Peak. We will begin by trekking up to Chukkang. It will begin with a steep walk from Dingboche. We will pass several traditional mountain hamlets. The walk will complete briefly in around 3-4 hours. Therefore, we will take in all the amazing views without any rush. We will eventually reach Chukkang. The village presents amazing views of Nuptse, Ama Dablam, etc. We will have a good night in Chukkang.
Trek Duration: 5-6 hours
Accommodation: Tent(Island Peak Base Camp)
We will proceed towards Island Peak Camp now. After breakfast, we will leave for the place. We have to climb uphills and then trek via the main valley. The walk will offer mouth-opening views of waterfalls and glacier streams along the route. We will also cross Lhotse’s glacier moraine by watching Imja Khola Glacier. We will cross the 5000m mark too. Hence, without rushing, we will reach Island Peak Base Camp easily. Upon reaching there, we will do some climbing practice before we sleep.
Trek Duration: 8-9 hours
Accommodation: Teahouse(Chhukung)
Our climb has to start early, around 1 am, because we must reach the summit before noon, before windy weather. Thus, we will begin by climbing steep uphills and then cross boulders. Slowly the path will become narrower, steeper, and rocky. We will follow the ridgeline carefully to an exposed boulder and then to a glacier’s top.
Using the fixed ropes and ladders at places and following our guide’s instructions, we will reach the summit of Island Peak. Two crevasses were recently formed before the summit. We will cross them and kiss the summit. The apex provides amazing sights of mountains and horizons. We will celebrate the feat and enjoy the grand view. After that, we will slowly return to Island Peak Base Camp and Chhukung. It is possible to reach Chhukung straight from the summit for the night.
Trek Duration: 3-4 hours
Accommodation: Teahouse(Tengboche)
After Island Peak and Chhukung, we will trek to Tengboche via Pangboche. It will be mostly downhill. We gently ascend via Debuche before the descent to Tengboche. The trek is short and easy. We will take time to reach Tengboche to grasp all the beauty. Our day will complete in Tengboche, right by the Tengboche Monastery, at a teahouse.
Trek Duration: 3-4 hours
Accommodation: Teahouse(Namche Bazaar)
Now, we will walk to Namche Bazaar. First, we will descend from Tengboche to the Dudh Koshi River. Later, we will climb uphill via woods to the flat trail on the sides of the valley. Watching the impressive mountains, we will reach Namche Bazaar pretty easily. Upon reaching there, we will have a good time around the vibrant alleys of the town. Overnight in Namche Bazaar.
Trek Duration: 6-7 hours
Accommodation: Teahouse(Lukla)
Now, we should leave Namche Bazaar and be off to Lukla. Immersing in the amazing ambiance of the town, we will begin our walk after breakfast. The path will descend from the town to the Hillary Suspension Bridge.
Then, we will follow the Dudh Koshi River to reach Lukla. We will retrace the trail we walked on the first and second days of the trip. Ultimately, we will reach Lukla and finish the walking part of the Everest Base Camp with Island Peak Climbing. We celebrate it and sleep.
Our memorable days in the Everest Region must finish here. So with our backpacks and amazing experiences, we will take a scenic flight to Kathmandu. We will take off from Lukla Airport and reach Kathmandu in 30 minutes.
Like the last time, we will see some amazing window views from the plane. Landing in Kathmandu, we will drive to our hotels and complete the Everest Base Camp with Island Peak Climbing. A good rest will be needed.
Cost Include(s)
- Three meals a day (Breakfast, Lunch and Dinner) with a cup of hot drink( Tea/Coffee).
- Fresh fruits every night after the dinner.
- Trekking lodge (Tea House) accommodations during the trek.
- All necessary paper works Sagarmatha National park entry permit & Trekker`s information Management System (TIMS) permit.
- Peak climbing permit and other necessary fees.
- 1 nights in a twin tent after Chhukung. Breakfast, lunch and dinner with tea and coffee, seasonal fruit or cane fruits.
- Camping tent and climbing rope.
- Kathmandu-Lukla-Kathmandu flight including airport transfer( High season flight to and from Lukla are operated from Ramechhap airport which is 4-5 hours east of Kathmandu)
- A highly experience, helpful, knowledgeable, friendly , English speaking, Government license holder trekking guide and climbing Sherpa, with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful porters with proper equipment (1 porter= two people). with all his salary, food, drinks, accommodation and insurance.
- Comprehensive medical supplies (first aid kit).
- Arrangement of Emergency Helicopter service (paid by your Travel insurance company).
- Use of sleeping bag, down Jacket and walking Poles (if you don’t have your own, To be return after trip completed). Using these 3 items you pay $10 USD each as maintenance and washing charge.
- Nepal Eco Adventure T-shirt, cap and duffel bag.
- Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (very useful to check Altitude Mountain Sickness symptoms) which will ensure you trek is in the safest hands possible for all levels of trekker.
- Luggage storage available for items not needed during the trek.
- Assistant guide group size above 6+ person.
Cost Exclude(s)
- Airport pickup and drop for international flight arrival and departure.
- Accommodation in Kathmandu.
- Nepal entry visa $50 USD for 30 days visa on arrival.
- Your Travel and medical insurance.
- International airfare.
- Your personal expenses.
- Cold and hot drinks on trek as desserts and sweet things (those you choose to purchase along the way and during evenings in the Tea Houses)
- Battery charging and hot shower on the tea houses.
- Personal climbing equipment can be hired $150 USD per person.
- Tips for the guide, porter and driver (Tipping is expected).
- Excess baggage more than 15kg for Lukla flight.
- Guaranteed Available PackagesSundaySeptember 13, 2026MondaySeptember 28, 2026$2,500 USD8Available
- Guaranteed Available PackagesWednesdaySeptember 16, 2026ThursdayOctober 1, 2026$2,500 USD9Available
- Guaranteed Available PackagesSundaySeptember 20, 2026MondayOctober 5, 2026$2,500 USD7Available
- Guaranteed Available PackagesWednesdaySeptember 23, 2026ThursdayOctober 8, 2026$2,500 USD8Available
- Guaranteed Available PackagesSundaySeptember 27, 2026MondayOctober 12, 2026$2,500 USD8Available
- Guaranteed Available PackagesWednesdaySeptember 30, 2026ThursdayOctober 15, 2026$2,500 USD8Available
- Guaranteed Available PackagesSundayOctober 4, 2026MondayOctober 19, 2026$2,500 USD8Available
- Guaranteed Available PackagesWednesdayOctober 7, 2026ThursdayOctober 22, 2026$2,500 USD9Available
- Guaranteed Available PackagesSundayOctober 11, 2026MondayOctober 26, 2026$2,500 USD5Available
- Guaranteed Available PackagesWednesdayOctober 14, 2026ThursdayOctober 29, 2026$2,500 USD6Available
Frequently Asked Questions
General
Island Peak offers a wide panorama of the entire Everest Region. You can view Mt Everest, Lhotse, Cho Oyu, and many other peaks.
The distance between Everest Base Camp and Island Peak or Imja Tse is 10 KM.
Yes, Island Peak is a great peak for beginners. It is not technical and super demanding. Anyone with basic climbing training and good fitness can do this climb.
It could be more technical. But you have to cross steep snowy trails and crevasses. You can reach the top conveniently using ropes, crampons, and basic climbing essentials.
It is. The Island Peak journey happens via the Everest Region, where you pass through amazing landscapes and villages. In this case, you will do Everest Base Camp Trek and climb Island Peak. You will have many exciting experiences in a single trip.
No, you need to hire a licensed guide via an expedition agency. The voyage involves extreme weather, high altitude, and strenuous climbing. You must make it with someone. Hence, a guide and team are necessary.
You can climb Island Peak in around 15-16 days. If you add some adventures or joint trips, the duration can increase. Otherwise, 16 to 18 days are adequate for a successful Island Peak summit.
When you do Everest Base Camp with Island Peak, you get enough time to acclimatize before the ascent. Also, you will explore the popular landmarks of the trek, like Everest Base Camp, Kala Patthar, Gorak Shep, etc. The journey becomes more exciting.
You will need a permit to climb Island Peak. For this adventure, you will need a Khumbu Pasang Lhamu Rural Municipality Permit and a Sagarmatha National Park Permit. You will need three permits, one for the peak and the other for the areas.
The typical trekking day starts with breakfast at your teahouse. Afterwards, you will leave the teahouse and head towards the next stop. You will then hike for several hours while also taking short breaks for resting.
The views of snow clad peaks will keep you captivated. You will have lunch in a tea house along the way to gain energy to continue the trek. You will reach your accommodation later in afternoon to relax. Then, you will have dinner and prepare for next day's adventure.
Yes. Customizing an Itinerary is possible. We can create one according to your own personal preferences and choice of dates. If you would like to have more acclimatization days, visit places around Kathmandu or extend your trip please make request to us. We will be happy to craft personalized itinerary for you.
The typical duration of the trek is 5 to 7 hours. The exact duration also depends on the trail, weather conditions and altitude. On some days, you will hike shorter distances for acclimatization purposes.
Summit day on Island Peak is longer and tougher compared to other days. However, your guide will help you with navigation and make you walk comfortably at your own pace while also making sure that you take needed breaks along the way.
This journey combines Everest Base Camp Trek and Island Peak climbing experience.
The main highlights include several Sherpa villages, monasteries, Namche Bazaar, Tengboche Monastery, Everest Base Camp, Kala Patthar, beautiful Himalayan scenery and an amazing summit climb which rewards you with stunning views of Everest and the nearby peaks.
The Lukla flights rely on weather conditions. So, there may be a chance of flights getting delayed or even cancelled. In such circumstances, your flight will be rescheduled.
We will also assist you in rearranging travel plans. If you want, helicopter transfers can also be arranged at an additional cost especially if you need to reach city quickly.
Your permits will be checked by the officials at various checkpoints on the way to the Everest Base Camp and Island Peak trail. However, your guide will be with you and also handle the permit verification process making your journey smooth and hassle free.
Visa and Arrival
Yes. Citizens from most countries can acquire the Tourist Visa on Arrival at Tribhuvan International Airport, Kathmandu. For getting on arrival visa, you should submit a passport along with a passport size photograph and a visa fee.
Please note that citizens of some nations have to acquire their visas prior to visiting Nepal. We advise checking your visa requirements for your nationality before your travel.
Yes you can. You may visit Department of Immigration in Kathmandu or Pokhara and get your visa extended. We recommended getting it extended before it expires.
Fitness and Difficulty
Everest Base Camp Trek and Climbing Island Peak (6,189 m) is a moderate to challenging adventure. Island Peak is classified as PD+ (Peu Difficile Plus) under the French alpine grading system. It means it does demand basic climbing skills but extensive mountaineering experience is not necessary.
For this adventure you need to have good physical endurance and mental resilience. You should also have basic knowledge of peak climbing.
This adventure normally takes around 16 to 19 days to complete and tests you with long hours of trekking, steep trails full of rocks, thin air and rugged terrain. So, a good level of endurance, determination and proper preparation is a must for the sucessful completion of the adventure. Though physically challenging, the experience of reaching the top is rewarding for the trekkers and climbers.
A good level of physical fitness and endurance is required for EBC trek with Island Peak climbing. This adventure combines both trekking and climbing. In addition, you will be walking for 5-8 hours a day on the challenging mountainous terrain in the trekking phase before climbing the actual Island Peak.
Due to the thin atmosphere in the high altitude area, each step becomes harder. So being physically prepared and fit helps you cope better with the exhausting days of trekking and the climb itself.
Physical exercise prior to the journey increases endurance, minimizes fatigue and ensures a fun filled journey. Many fit beginners can successfully complete this rewarding journey to the Himalayas with adequate preparation, determination and experienced climbing guides.
Prior climbing experience is not strictly necessary for Island Peak climbing. However, you need to be physically fit. In addition, you need to have good endurance. Also, you should feel comfortable walking on foot over several days at high altitude.
Before the final climb to the top, you will receive pre-climbing training at the base camp. Your climbing guide will teach you to use basic climbing equipments. The trek to Everest Base Camp also helps you adapt before attempting the summit
Even though beginners can manage to climb Island Peak with proper guidance, having trekking experience at higher altitudes can be an important plus point for climbers.
Previous high-altitude experience can make the overall journey more manageable. So, a high-altitude trekking experience is strongly recommended. Also, regular fitness training and good preparation before the adventure make your journey much easier and more joyful.
For Everest Base Camp & Island Peak Climbing journey, you may begin your training at least 3 to 6 months before your adventure. Cardio exercises like running, jogging, cycling, swimming or climbing stairs can help you develop stamina.
You may also try hiking or trekking on rugged terrain while carrying a backpack before beginning actual adventure. It will be beneficial to have some experience in high altitude trekking before the EBC trek with Island Peak climbing to get familiar with navigation and challenges of high altitude trekking.
Also, strength exercises like deadlift, squats, lunges, push ups and planks are highly recommended. These exercises also enhance balance and mobility while trekking and climbing. You may also take mountaineering course to learn basic climbing skills.
Travel Insurance
Yes. It is required. This adventure covers high altitude rugged and remote Himalayan region. In such areas, there is a likelihood of certain risks such as altitude sickness, sudden injuries or weather related emergencies.
In some cases, helicopter evacuation could also be necessary. So, it is important to have travel insurance that covers all the possible risks that can arise during the adventures in the Himalayas.
For this adventure, you must select the insurance that provides coverage for both high altitude trekking and Island Peak climbing for altitudes as high as 6000-7000 meters.
The insurance must cover altitude sickness, medical emergencies, evacuation by helicopter, trip cancellations/delays and theft/damage or loss of your baggage.
Best Time and Weather
Spring (March to May) and Autumn (September to November) are known for offering clearest mountain views.
During these months, the air is generally crisp and visibility is excellent. If you choose to trek in any of these months, then you will be rewarded with clear views of the snow clad mountains.
Yes. The weather can affect the intended schedule. Heavy snow showers, poor visibility or rainfall can make climbing unsafe. When weather conditions are unfavourable your guide will decide either to postpone or change the route for summiting. So, make sure to listen to the guide's advice for the successful completion of the journey.
April and October are ideal months for trekking and ascending the Island Peak. During these two months, the climate is usually stable, the skies are clear, and the weather is perfect for climbing the snowy peak.
But other spring months and autumn months are equally great choices for the EBC trek and Island Peak climbing. The weather is also reliable during these ideal seasons which increases the probability of a successful climb.
The monsoon season brings heavy rains. The skies can be cloudy and trails might be wet. Moreover, flights to and from Lukla might be postponed. It can be even canceled because of haze and poor visibility.
In the higher sections, fresh snow can make the climb more difficult. Also, trekking paths leading to Everest Base Camp can be muddy and slippery. The views of peaks might also be limited due to cloud cover. This is why this season is less favorable for trekking and climbing.
EBC trekking and Island Peak climbing are possible in winter months. But navigating the mountain trails and reaching the summit becomes much more difficult compared to other seasons. Temperatures are extremely low during this time.
In addition, the heavy snow, strong winds, and likelihood of avalanches, which are common in the winter season, make the climbing more risky.
Winter climbing is usually only recommended for experienced, skilled climbers who can handle the extreme cold and have prior experience in using crampons, handling fixed ropes and crossing glaciers.
Packing
In your day pack, you may pack all the essentials that you require during the day's walk. You can pack water bottle, snacks, extra jacket, raincoats, sunscreen, sunglasses, gloves, sanitizer, personal medicines, tissues and a camera, etc.
Yes. Even though teahouses offer you blankets, it might not be warm enough, especially when you are at higher elevations. Also, it is required for the climbing phase, too. A good quality sleeping bag for temperatures below the freezing point will ensure your comfort during the entire journey.
In your duffel bag, you may include the clothes and gear that you do not need during your day walk but are required for this journey.
Here, you can pack extra layers of clothes and shoes, spare batteries, extra snacks (for later use) and climbing gear (mainly required for the climbing phase) and any other personal items you will need only after reaching the teahouse or campsite. The porter will carry the main duffel bag during the entire trek and transport it safely at each stop.
Yes. Even though our guide will be carrying a comprehensive first aid kit, it is wise to carry a small first aid kit as well. Some of the things that you can include in the box are your regular medicines, painkillers, bandages, disinfecting wipes, altitude sickness medication, blister treatments etc.
Having your own kit allows you to quickly treat minor injuries. It lets you manage personal medical needs increasing your independence on trails especially in emergencies.
Food and Accommodation
During the Everest Base Camp and Island Peak climbing, you will get to experience both teahouse-style trekking and camping.
While trekking, you will stay at the simple tea houses. Almost all the houses have simple but well maintained rooms, and you will have a delightful stay. As you move into the climbing phase, overnight stays will be in a tented camp, which will be set up by our experienced climbing crew.
This adventure combines tea house stays and camping. During the trekking portion of journey, all meals are served at the teahouses. You will enjoy breakfast and dinner at the teahouse where you are staying. Lunch can be enjoyed at a teahouse or eatery along the route.
During the climbing phase, you will stay in a tent and warm but nutrient rich meals will be prepared by our climbing crew ensuring that you stay energized the entire time.
Before the climbing phase starts, meals will be served at the teahouses. The popular options include dal bhat, porridge, bread, toast, chowmein, momos, thukpa, pasta, veggie soup, potato dishes, eggs, pancakes, noodles, and Tibetan bread.
At the base camp in the climbing phase, the team will be responsible for cooking. They will serve you freshly prepared meals which include porridge, pancakes, toast, hot soup, rice, potatoes, pasta, noodle soup and other seasonal vegetables.
Yes it is. While trekking in the Himalayas, having vegetarian meals is highly recommended.
At teahouses and eateries of the Everest region, you will find plenty of vegetarian meals. Vegan meals can also be arranged. Please notify us in advance if you are vegan and we will ask the owners to prepare the meal accordingly to meet your dietary needs.
Yes. Many teahouses offer hot showers. At some high-altitude areas, the owners may also heat the water up on request and provide it in a bucket.
At many teahouses, hot showers are available at an additional fee. The cost generally ranges from US$3 to US$12 per use. The prices vary according to the elevation. The price is usually higher at high elevations because heating water becomes more costly in the remote Himalayan region.
Yes it is available. However, you need to make sure to drink only boiled or purified water. If you plan to drink water from natural sources, make sure to purify it using water purification tablets or UV filters. You may also refill the boiled water from the teahouses. It is the most common practice during Himalayan trekking.
At most of the teahouses, the cost of boiled water typically ranges from US$ 1 to US$ 4, with prices generally increasing as you gain altitude.
During the Island Peak climbing section, you will stay in a tent before you attempt the summit. The climbing team sets up the campsite ensuring you a comfortable stay. Your guides will prepare food and assist with camping arrangements making you comfortable and well-prepared for the climb.
On the Trail
Yes. You can get Wi-Fi access in most of the teahouses in the Everest Base Camp and Island Peak trekking route, usually at an extra cost. The cost of Wi-Fi usually starts from around US$ 2 in lower elevation villages and can increase to US$ 15 or more in higher elevations because of limited infrastructure in the remote mountains.
Although the Internet connectivity is relatively good in lower elevations, it can become slow and unstable as you move up to remote sections. You may choose to buy an Everest Link card for the internet which is preferred by several adventurers in the Khumbu region.
This card lets you use internet service in most parts of the Everest region and helps trekkers stay connected. It is available for purchase in Kathmandu, Lukla, Namche Bazaar, Dingboche, and Gokyo.
Yes. You can. Many Everest region teahouses provide charging facilities at an additional cost. The charging service is usually available in the dining room, especially at the high levation teahouses.
As the electricity supply is limited in remote parts of the Himalayas, the cost of charging varies. It can range from US$2 to US$ 6 or higher per charge, depending on altitude. The cost at high altitude is relatively higher than that of the lower villages because of limited electricity.
Yes. Bringing power bank is highly advised. Having a fully charged power bank gets your phone, camera, GPS, or other devices charged even when charging sockets are not available.
Make sure to charge all your devices and power bank at teahouses whenever you get a chance. You must ensure to have a high-quality power bank that operates well in low temperatures. You may also bring a solar-powered charger as a backup.
Yes, it is possible to buy snacks and drinks on the way. The prices of snacks can be quite high at higher altitudes as porters and yaks carry all supplies. So, we usually recommend bringing snacks from the city area.
While trekking, high-energy snacks are required for gaining instant energy while navigating the varied trails.
Health and Safety
To lower the risk of altitude sickness, you need to walk at gradual pace and follow acclimatization schedule listed in your itinerary. In addition, you must stay hydrated, have healthy meals and avoid alcohol. Always listen to your guide and inform them immediately if you experience symptoms or are unusually tired.
If you experience the symptoms and it does not get better, then please descend to the lower elevations. You may also choose to take medication like Diamox for preventing or treating altitude sickness which you may take after consulting with your doctor before beginning the journey.
Yes. The helicopter evacuation can be arranged if there is an emergency situation and urgent evacuation is required. The guides are in constant touch with us and the local authorities. If any kind of emergency arises then they will contact the rescue team and arrange immediate evacuation.
Our guides are trained to handle medical emergencies in professional manner. They will be checking your health throughout your trekking and climbing period and will provide first aid when needed.
In addition, they also watch for altitude sickness symptoms. In case of an emergency situation, they will immediately arrange the safest evacuation, ensuring that you receive proper treatment as soon as possible.
Extra Cost, Booking and Payments
At Nepal Eco Adventure, the Everest Base Camp Trek with Island Peak Climbing package starts from US$ 2,500 per person. We also have crafted a 19 day package and it is priced at US$ 2,650 per person. Our EBC trek with Island Peak climbing packages include all the necessary services that are essential for a smooth experience in the Himalayas.
Booking Everest Base Camp with Island Peak Climbing with us is easy. Just click "Book This Trip" button and pick your preferred departure date. Next, choose number of people in your group and complete the booking form.
To confirm booking, 20% deposit is required. Once we receive the payment booking will be confirmed.
If you need any help during the booking process, feel free to email us at nepalecoadventure@gmail.com or mail@nepalecoadventure.com. You can call us at +977-1-4701526 for more information. Likewise, you may also contact us through WhatsApp or Viber at +977-9851170646.
Yes it is recommended. It is the best way to appreciate their hard work and dedication. Though not mandatory, it is widely practiced in Nepal and can be a lot of help for the climbing staff.
Generally, adventurers tip around 10% to 20% of the total trip cost. You may tip the amount of your choice based on your preference.
The amount of money required will depend on your personal spending habits. However, make sure to bring cash in Nepali rupees for personal expenses like charging gadgets, internet, warm showers, food, drinks, tips and souvenirs.
You can bring around US$ 300 to US$ 500 (exchanged in Nepali rupees) for personal expenses. In most of the local eateries, teahouses and stores only cash is accepted.
In the Everest Region, ATM access is limited to Lukla and Namche Bazaar. However, it can be unreliable at times. So, we recommend that you bring cash from the city area.
Difficulty Level
Island Peak is rated at 2B in difficulty in alpine grading ratings. The 2B-rated peaks are relatively easy and technical. However, you must try to reach the peak’s top.
Firstly, you should acclimate to the altitude and region before climbing the peak. You can only trek via the region and base camp to the top if accommodated to the region. So, acclimatization will be required before everything.
Likewise, you sometimes use crampons and fixed ropes while climbing the peak. There will be glacier parts, steep snow climbing, and crevasses. A vertical headwall is the final hurdle of the climb, after which you will reach the top of Island Peak. You have to overcome all these difficulties.
Overall, the peak is a beginner’s peak. Long experience and expertise are optional to climb the peak. However, mountaineering training, physical training, and a healthy mindset are necessary. You must face various difficulties during Everest Base Camp with Island Peak Climbing; otherwise.
Travel Insurance
Travel insurance is compulsory for Everest Base Camp with Island Peak Climbing. You will need covering insurance to get peak climbing permits and trekking permits. The insurance should cover emergency evacuation and assurance against all unprecedented situations. Hence, buy expedition wrapping insurance terms.
Experience and Fitness
Mountaineering experience is optional for this expedition. If you have, it is better. Island Peak is a beginner-level climb. Though, the climbers should have mountaineering training. You should learn to use climbing gear on snowy and mountain terrains. That will make you used to using ropes, crampons, ascenders, and similar gears.
Likewise, you do not have to be super fit like a fighter. If you have the body to climb steep hills, snowy glacier sections, and high-altitude places, that is enough. Prepare your body to carry around 15 kg of weight on steep terrains.
Things to Pack
You need basic trekking and climbing essentials for Everest Base Camp with Island Peak Climbing. We can arrange climbing gear for the expedition on rent. For trekking, you can buy or rent gear in Kathmandu. Plenty of shops in Thamel provide gear renting services. Here are the things that you should pack for the expedition:
Trekking Gears
Head
- Bandana
- Beanie
- Neck gaiter
- Headlamp
- Snow goggles
- Sunglasses with UV protection
- Prescription glasses
Upper Body
- Long sleeve shirt
- Tshirt
- Thermal base layer
- Fleece jacket
- Waterproof jacket
- Down jacket
- Expedition jacket
Lower Body
- Hiking shorts
- Lightweight thermals
- Trekking trousers waterproof
- Hardshell trousers
- Insulated Pants
Hand
- Lightweight fleece gloves
- Summit Gloves
Feet
- Insulated Climbing Boots
- Hiking boots
- Gaiters
- Crampons
- Inner woolen and cotton socks
- Running shoes
- Sandals
Sleeping
- Sleeping Bag
- Fleece sleeping bag liner
- Pillowcase
Medical
- Paracetamol
- Cough Medicine
- Anti-Diarrhea pills
- Aspirin
- First Aid Kit
- Earplugs
- Eye drops
- Lip Guard
- Sunscreen
Toiletries
- Quick Drying Towel
- Toothbrush and paste
- Soap
- Small Shampoo sachets
- Nail clippers
- Female hygiene products
- Wet tissues
- Hand Sanitizer
Extra
- Book
- Playing card
- Map
- Journal
- Pen
- Binoculars
- Camera and batteries
Climbing gears
- Ice Axe
- Harness
- Crampons
- Descender
- Ascender
- Helmet
- Karabiners
- Tape slings
- Snow Bar
- Ice Bar
- Ice Hammer
- Ice Screw
- Rope
Best Time
Everest Base Camp with Island Peak Climbing is a rigorous expedition. You have a mountain to climb and the whole Khumbu circuit to walk. Thus, doing this during the best and most favorable time becomes important.
The best time for this exciting journey is like every other trek or expedition around Nepal. Autumn and Spring are the two favorite seasons for this journey. As you know, the weather in the Himalayas is quite stable and friendly in these two windows. Therefore, you should plan this journey in the Autumn and Spring months.
Autumn(September-October) is a great time due to its good weather conditions. You will have low precipitation levels, bright sunny days, mild temperatures, and unobstructed mountain views. The journey becomes quite amazing under these conditions.
The same is the weather, more or less, in Spring(March-May). In fact, Spring is the best time to climb 8000 m+ peaks, including Mt Everest. You can guess whether it is good for this itinerary or not. You have excellent weather conditions during the walk.
On the other hand, you can plan and do EBC Trek with Island Peak in Winter(December- February) and even in Monsoon(June-August). But, the weather conditions are better than in the other two.
Monsoon has high precipitation levels, slippery trails, obstructed views, and snowfall. Hence, it is an off-time for the trek, and the trail remains much less crowded than at other times.
Similarly, Winter is the coldest time to be in the Himalayas. The temperature is extreme, and snowfall chances are also quite high. Only adventurous people plan during this season. Thus, you will only see a few climbers or trekkers during this season.
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Altitude Sickness
AKA Acute Mountain Sickness, Altitude sickness is caused by exposure to low oxygen levels at high altitudes. When a traveler crosses 3000 meters altitude, the oxygen levels drop gradually. As a result, the traveler gets altitude sickness while trekking in the region if not taken precautions.
In that case, Everest Base Camp with Island Peak Climbing is a high-elevation expedition. We have to reach up to 6160m(Island Peak). So there are chances of altitude sickness. Thus we have to take it seriously.
Its major symptoms are lack of appetite, vomiting, nausea, fatigue, weakness, headache, dizziness, insomnia, and shortness of breath. You must descend if these symptoms persist long and hard.
But, you can prevent the sickness by proper acclimatization. Running in the mountains by gaining enormous heights is a major cause. We need to slow our ascend by taking enough rest.
Likewise, we should keep ourselves hydrated all the time. The dehydrated bodies easily succumb to the sickness. We should also avoid alcohol consumption as it dehydrates us.
Always listen to your experienced guide and inform them about your situation. The signs can be reduced by consuming the necessary medications too. Follow what your expedition guide has to say. In this way, we can avoid altitude sickness.
Food, Accommodation, and Amenities
During the Everest Base Camp with Island Peak Climbing, we will eat local, Tibetan, Indian, and continental meals. There are good numbers of teahouses, lodges, bakeries, and restaurants along the trail. Thus, we can easily enjoy food while trekking.
While climbing, our kitchen staff will cook food in the tents. We will get limited but well-cooked food during those days. The common food options during the expedition are Dal Bhat, Noodles, Tibetan Bread, Dumplings, Sandwiches, Egg Omelettes, etc.
Regarding accommodation, we will stay in basic and clean tea houses while trekking. We normally will get twin-sharing rooms with attached bathrooms. There will be two beds, bedsheets, pillows, and blankets. We can ask for extra clothes if needed.
En route, we can find many tea houses that offer us a stay. These teahouses also provide WIFI and hot showers. The charging service is also available. We have to pay some extra for all these things.
A tent will be our accommodation for climbing days. There will be foam mattresses and sleeping bags to sleep inside tents. Our team will set up the tents when no tea houses are around, particularly in the mountains.