Manaslu Tsum Valley Trek

To reach the trail head of the Manaslu Circuit Tsum Valley Trek, you have to join a road journey of 8–9 hours from Kathmandu to Machha Khola. Key transportation options include private jeeps, shared jeeps and local public buses.

However, if you book this trekking package with us, we will arrange a private jeep for the road journeys to and from Kathmandu.

The maximum elevation of the Manaslu Tsum Valley Trek is Larkya La Pass at 5,106 metres. You will start the journey on foot from Machha Khola to Jagat, stay overnight here and then follow the trail that takes you to Tsum Valley first.

Afterwards, you will explore the trails of the Manaslu Circuit, pass through scenic stops, go for acclimatization hikes, and finally make it to Larkya La Pass, which is also one of the main highlights of the trek.

The main stops of the Manaslu Tsum Valley Trek are Machha Khola, Jagat, Lokpa, Dumje, Nile-Chule, Mu Gompa, Rachen Gompa, Chumling, Deng, Namrung, Lho, Sama Gaun, Samdo, Dharamsala, Bhimtang and Dharapani.

You can also visit serene Buddhist monasteries at different spots that fall within the route. By exploring these scenic stops, you will get to observe how locals still live with their age-old Tibetan influenced lifestyle and tradition.

Yes. The Manaslu Tsum Valley Trek is one of the quietest treks in Nepal as it takes place in a remote and restricted area with fewer crowds than that of the other popular treks in the Himalayas.

Trekkers need special permits for this trek. This helps regulate visitors which prevents mass tourism. In addition, limited facilities, strict government regulations that require trekkers to travel with a licensed guide and isolated high altitude trails naturally attract mainly true adventure seekers who prefer solitude and thrilling experiences rather than commercialized trails.

Yes. We make custom designed itineraries at Nepal Eco Adventure. We create itineraries based on your interests and the duration of your travel period. For creating a customized itinerary for Manaslu Tsum Valley Trek, feel free to contact us anytime. We will always be there to assist you.

Most of the travellers can get visa on arrival at Tribhuvan International Airport in Kathmandu. It is an easy process. You will need valid passport, passport size photos and receipt of visa fee payment. After submitting these documents, you will get the visa issued.

However, citizens of some countries need to apply for a visa in advance from their nearby Diplomatic mission. That's why you should check current visa rules of Nepal before travelling.

Nepal issues tourist visas for 15, 30 and 90 days. So, for the 19 Days Manaslu Tsum Valley Trek, you choose a 30 Days Tourist Visa which will be enough for your arrival, trek preparation, the whole trekking journey and possible travel delays. Also, 30 Days visa will give you extra time for sightseeing or unexpected itinerary changes.

Visa extension can be done at the Department of Immigration Office in Kathmandu or Pokhara. It is advisable to consider applying for visa extension prior to its expiry to avoid extra charge in case of late extension.

Spring (March to May) and Autumn (September to November) are best times for Manaslu Tsum Valley Trek. During these seasons, the climate is mild and stable. The mountains look beautiful under clear skies. In addition, you will have a delightful trekking experience navigating as trekking trails are well defined.

The climate and trail conditions are generally favorable during these seasons. That's why many trekkers prefer to undertake the Manaslu Tsum Valley Trek during spring and autumn.

The weather during winter in the Manaslu area is cold and dry especially in high altitude areas where temperatures can fall below freezing. Snow showers are common around high passes and higher sections.

Lower areas remain relatively stable but still chilly. This season features crisp skies and the mountain visibility is great on most days.

In the monsoon season, the trails can be wet, muddy and sometimes slippery during the monsoons due to frequent rain showers. There are also likelihood of landslides in some parts of route.

So, those planning to join the Manaslu Tsum Valley trek in monsoon must be prepared with the right trekking gear. You must check real time trail and weather conditions regularly before heading out.

But this season also has its unique charm. The rainwater nourishes forests and terraced farms making them grow healthier and denser. So, the landscape looks greener and more vibrant. The trails are also much quieter making the already serene Manaslu Tsum Valley route feel even more peaceful.

Yes. During spring months (March to May) the hills and forested areas of the Manaslu region are decorated with rhododendrons as well as other colorful wildflowers. The trekking trail at this time looks vibrant because of the stunning blooming flora.

You need a good level of fitness for Manaslu Tsum Valley Trek. On this adventure, you will have to walk 6 to 8 hours a day. Likewise, you will be navigating steep and uneven mountain trails.

The trek takes you up to high altitudes and involves long ascents and descents with rugged terrain. To successfully conclude this adventure, you will need good stamina and endurance.

Ideally you should train for at least 2 to 3 months before the Manaslu Circuit Tsum Valley trek. Training for this time period helps you build stamina, leg strength and general endurance to tackle the long trek days on steep mountain trails. Training makes your trek easier, safer and more enjoyable especially at high altitude.

You need to enhance your fitness to be well prepared for the Manaslu Tsum Valley trek. You may go hiking in the nearby hills to get familiar with challenges conditions that you will encounter on the trail during the actual trek.

Experts recommend some cardio exercises like skipping, running, cycling, stair climbing and swimming to improve stamina and overall endurance.

Strength training exercises as squats, deadlifts, planks, and leg exercises can be helpful for the strength, stability and endurance needed for trekking.

Yes. You can. Trekking equipment and gear are available in Kathmandu especially in the Thamel area. Many shops offer good quality gear. The gear is available for buying as well as renting.

At Nepal Eco Adventure, we have essential items like warm down jackets, sleeping bags and trekking poles on rent. You may rent these items from us for trekking. After completing the trek, you may return them.

In your daypack, you may store water bottle, energy bars, necessary snacks, warm clothes needed for the day's trek, rain gear, sunscreen and a first aid kit. The ideal size of the daypack for this trek is usually 25 to 40 liters. Make sure the day pack has good space. It must also be comfortable to carry for long hours during the day's walk.

You should include only those items needed for the day's trek in your day pack. The

duffel bag that includes your spare footwear, extra clothes, sleeping bag and other bulkier trekking essentials will be transported by porters safely between the stops.

Yes. You may bring a small first aid box and store it in your day pack. During this trek, your guides will also carry first aid box with them. But by bringing your own kit, you handle minor issues quickly. It also makes you more independent on the trail.

You may bring following hygiene items for the trek:

• Toothbrush
• Toothpaste
• Bio degradable soap
• Wet wipes
• Hand sanitizer
• Toilet paper

Skin and personal care essentials like sunscreen, moisturizer and lip balm are also highly recommended. Facilities are basic in teahouses. So, carrying your own hygiene supplies is essential.

Yes. We recommend you bring a sleeping bag for the Manaslu Tsum Valley Trek. At high altitude nights can be colder. Only blankets may not be enough to keep you warm. So, a high quality sleeping bag is essential.

At Nepal Eco Adventure, we provide sleeping bags on rent. You may use it during the trekking period and return it after completion of the trek.

While trekking in the mountains, layered clothing is highly recommended. It lets you easily adjust the clothes as temperature can fluctuate throughout the day.

You can wear Base layers (moisture wicking), insulating mid layer (fleece jackets) and top it off with a waterproof or windproof jacket. Proper layering can help you stay comfortable. With the right layering, you can adjust easily to weather changes in the high Himalayan areas. Also, make sure to wear insulated gloves, a beanie, socks and warm scarf in colder areas.

During the Manaslu Tsum Valley Trek, accommodation is arranged in simple teahouses and local lodges. Rooms are basic. Shared bathrooms are common especially at remote sections and amenities are limited. As you climb higher, the lodges are more basic. But you will get a clean room, a comfortable bed, warm blankets and a cozy place to rest after tiring trekking days in remote mountain villages.

Meals on the trail are freshly prepared and served at the teahouses. At most of the teahouses, dishes like dal bhat, chowmein, instant noodle soup, chapati, fried rice, garlic soup, pasta, potatoes, spring rolls, veggie soup and different egg dishes are commonly served.

The options may become limited compared to the city, especially at higher, remote sections. But the warm, filling and nutritious meals are served at every stop, letting you stay fueled and energized throughout the adventure.

Yes. Vegetarian food is easily available. Most teahouses serve vegetable dal bhat, fried rice, noodles, soups, potatoes and pasta. At almost all teahouses, you can find vegetarian food items without any difficulty.

Yes. Most teahouses provide charging facilties at an extra cost. At higher elevations electricity is not always reliable. It is highly dependent on weather conditions and available solar power. The cost of charging can range between US$ 1 and US$ 7 depending on the location and altitude.

We also recommend you carry a power bank or solar charger. Make sure to charge your power bank fully along the route whenever you get the opportunity.

Yes. It is available at most of the teahouses along the Manaslu Tsum Valley route at an extra fee. At higher elevation, you will get hot water in a bucket. If you want hot water, you may ask it with the owners and they will make arrangements.

The hot shower can cost between US$2 and US$7. The price might vary based on the location and can even increase with altitude.

Safe drinking water is accessible during the trek. But you have to be careful while drinking from the natural sources. Do not use untreated water directly from the river for drinking. Drink it only after purifying the water with purification tablets or UV filters.

Youy choose to drink boiled water in order to remain healthy. Boiled water is easily available at almost all the teahouses with additional cost of US$1-US$ 4 per liter.

Yes, internet is available on different points of the Manaslu and Tsum Valley trek. Tea houses in bigger villages have wifi for an extra charge (around US$3 – $10 per device or session). It can be helpful for basic communication. However, the connection might be slow sometimes.

Getting an NTC SIM in Kathmandu is another great idea. Mobile data works well in some parts of the trails. But the network coverage can be limited as you move up to higher isolated trails.

ATM facilities are not available on the Manaslu Tsum Valley Trek. So, you must make sure to withdraw the needed cash from the bank in Kathmandu.

Most shops and teahouses on the trekking trail accept only cash as the mode of payment. So, carrying cash is essential for making payments for personal expenses.

Yes. You will be traversing a restricted area during this trek. So, permits are checked at different checkpoints. Your guide will take care of the permit registration process along the trail. They will handle registration and verification smoothly on the trails, making your experience hassle free.

Altitude sickness is a possibility on the Manaslu Tsum Valley Trek. During this trek, you will be trekking at high altitiude Himalayan areas. You will even reach above 5,000 m. At such elevations, the oxygen level is low. So, your body has to work harder to get enough oxygen which increases the likelihood of altitude sickness.

Some common symptoms are headaches, fatigue, nausea and sleeping difficulties. Trekkers may experience these symptoms. Such symptoms are likely to arise during the trek if trekkers ascend too fast without following acclimatization guidelines.

To minimize the risk of altitude sickness, you should ascend slowly. In addition, you should drink plenty of water, eat healthy food and avoid alcohol.

Make sure to never overexert yourself. Also, take frequent breaks. While trekking you should be attentive to your body's reaction at different altitudes. Inform your guide if you feel any symptoms. In case the symptoms do not get better, then descend to the lower elevations immediately.

If you feel unwell during the trek, your guide will assess the situation first and make the decision. Minor problems might just require some rest, water and basic medication.

However, if the symptoms are serious especially altitude related then they will make arrangements for descending to a lower altitude. If necessary, helicopter evacuation will also be arranged.

Crossing Larkya La Pass is the most challenging part of the Manaslu Tsum Valley Trek. This section involves a long day of trekking at high altitude. Also, trekkers have to start the journey to this pass early in the morning.

The steep path, thin air and changing weather can make this crossing challenging. But with good preparation, acclimatization and determination most trekkers have managed to cross this pass successfully.

Yes. It is needed. For the Manaslu & Tsum Valley trek travel insurance should have coverage up to at least 5,500- 6,000 meters. The route only goes as high as 5,106 m at Larkya La Pass. So, buying a policy that covers this altitude is necessary.

Travel insurance is essential for Manaslu Tsum Valley Trek. It takes place in remote areas where arranging emergency assistance might be expensive. In case trekkers get injured, fall ill or get altitude sickness, rescue through helicopter might be needed which can be costly without insurance.

Having insurance covers rescue costs and other medical bills so that you can fully focus on your wonderful journey without stressing over such unexpected expenses.

Your insurance policy should cover emergency helicopter evacuation, medical treatment for any illness occurred during the trek and accident coverage.

It should also provide reimbursement against trip cancellations, delays and lost or delayed baggage. Make sure that trekking up to above your trek's maximum altitude is covered before buying a policy.

The Manaslu Tsum Valley 19 Days package costs US$ 1900 per person. All the essential services that are required for a smooth adventure on the remote trails are covered by the trek package, including food (full board meals) and accommodation during the trekking phase, transportation to and from the trailhead, guide and porter services and necessary permits.

Booking the Manaslu Tsum Valley Trek with us is simple. You may simply click the “Book this trip” option. Then, choose your preferred departure date. Afterwards, you may enter your group size and complete the booking form.

You should pay a 20% deposit and your reservation will be confirmed. If you need any assistance with booking then you can contact us via email at nepalecoadventure@gmail.com or mail@nepalecoadventure.com. You may call us at +977-1-4701526 or contact us via WhatsApp or Viber at +977-9851170646.

You can pay for the Manaslu Tsum Valley Trek package through American Dollar bank transfer, Western Union, Wise or by using a credit or debit card. For booking the trek, you have to pay 20% deposit in advance. You may pay the remaining amount either before trek or after arriving in Nepal as per your convenience.

Yes it is highly recommended and appreciated. Trekking guides and porters support you throughout the adventure making your navigation on the varied trails of Manaslu and Tsum Valley smooth and hassle free.

Guides manage your pace, look after your health and help you to traverse the scenic trails of Manaslu. Porters also contribute to making your adventure easy by transporting the main luggage, letting you comfortably navigate the trails which reduces the physical strain of carrying heavy gear.

With their support, you can overcome the challenges presented by this trek and fully enjoy the journey. One of the best ways of appreciating guides and porters is tipping them since they make lot of effort to make your trek safe and joyful in the Himalayas.

Though not mandatory, it is a thoughtful gesture to acknowledge the crew's effort who make your Himalayan trekking safe and enjoyable.

We advise you to carry some extra cash around US$ 200 to US$ 400 during the Manaslu Circuit trek. While trekking, you will need cash for personal expenses like for snacks, boiled water, Wi Fi, charging, hot shower, extra meals not included in itinerary and souvenirs.