Manaslu – Tsum Valley Trek


Tsum valley, also known as Beyul Kyimolung is a secret holy valley of bliss, as described by Guru Rimpoche (Padmasambhava) in the 8th century. And now, 13 centuries later, Tsum Valley still stands as the valley of bliss in every sense. Nepal Eco Adventure’s Manaslu -Tsum Valley Trekking will take you on an adventure to the seventh heaven.

Faraway and isolated, Tsum Valley was opened to the tourists only in 2007 AD. Being so secluded and far-flung for so long, this region has sustained its image as a mysterious and enchanting valley.

Tsum Valley lies in the historical district of Gorkha. During Tsum Valley Trek, we will explore two beautiful and remote villages, Chumchet and Chhekampar. The word “Tsum” means vivid in the Tibetan language.

The view of the western mountains, especially Manaslu, the 8th highest mountain in the world is absolutely spectacular. The view of mount Buddha, Mount Himal Chuli to the west, Ganesh Himal to the south and Sringi Himal to the north is also absolutely gratifying. Tsum Valley Trekking has exactly the right amount of adventure and thrill of it. The highest elevation we will climb during Tsum Valley Trek will be Ngula Dhojhyang Pass at 5,093m. It is located in the Nepal-Tibet border. We will cross the Larkya La Pass at 5,100m as well. The silver mountains loom over the beautiful, mystical valley of Tsum, in all directions.

We will walk through the desolate and uncharted country of “Tsumbas”, mainly inhabited by the Gurungs inclined towards the Tibetan Buddhism. The region has very long story of Buddhism and we will pass through ancient Gompas and Chortens of huge historical and religious importance. It is believed that Milarepa, celebrated Buddhist saint meditated in the caves of Tsum Valley.

The trails are decorated with artistic Chortens and Mani Walls made of innumerable stone slabs engraved with drawings of mythical deities and prayers. The locals celebrate Lhosar, Dhacyhang, Saka Dawa, Faning among others. The tradition and lifestyle of the locals are highly influenced by ancient Tibetan Buddhism.

One of the most restricted regions of Nepal, the arrival of tourists is highly controlled by government officials. One must acquire a special permit to enter the region. The archeological and religious relics of this region are unexplored so far.

A bonus of Manaslu-Tsum Valley Trek – the locals have claimed to encounter the Yeti several times here! We will relish in the natural hot spring of Tatopani, which is believed to have healing properties.

A special feature exclusively offered by Nepal Eco Adventure’s Tsum Valley Trekking is you will get a chance to visit and have private lessons with the Buddhist Lama. You can learn the basic teachings of Buddhism. We will also help coordinate a special blessing ceremony and meditation for interested clients.

So, go on an adventure with Nepal Eco Adventure’s Tsum Valley Trekking and experience the life in Trans Himalayan Region!

Trip Highlights of Manaslu – Tsum Valley Trekking

Panoramic view of the Manaslu and Ganesh Himal – Refreshing bath in natural hot spring – Rachhen Gumba –Ngula Dhojhyang Pass – Exotic Wildlife – Chance to encounter Yeti!


Day 1
Day 01: Drive Kathmandu to Sotikhola (710m)

We will start the day early after breakfast. We take a drive from Kathmandu to Dhadingbesi on a nice, paved road enjoying the views of the hilly areas, terraces, fields and rivers. The drive from Dhading Besi to Arughat is a little rough one on rocky trails. From Arughat another 2 more hour drive to Soti Khola and spend your first night on the local lodge.

Day 2
Day 02: Trek to Machhakhola (870m)

We start the day early to reach our destination which will take about 6-7 hours. After crossing a popular suspension bridge of Soti Khola, we trek through Sal forests to reach a ridge above the splashing rapids of the Budhi Gandaki River. After reaching Khursane, the trail becomes rocky, passing through waterfalls and cliffs. We make our way past terraced rice fields and up to a Gurung village of Labubesi. we climb behind a rocky cliff where the valley opens up. Walking through a sandy river bed, climbing over stone ridges and then again moving down to the river and crossing the suspension bridges, we climb behind a rocky cliff where the valley opens up. Walking through a sandy river bed, climbing over stone ridges and then again moving down to the river and crossing the suspension bridges, we reach Machcha Khola village and overnight at tea house.

Day 3
Day 03: Trek to Jagat (1340m)

The next day, From Machhakhola we follow a narrow trail that takes us to Tharo Khola and finally to Khorlabesi. After a few ascends and descends, we reach a popular hot-spring, Tatopani. We will spend sometime here and can enjoy the natural sauna in the hot -spring and relieve all our tiredness and stress of the trek.we climb another ridge and cross the Budhi Gandaki on another suspension bridge. After this, we climb a staircase and then cross a landslide and a ridge to reach Doban. After crossing a suspension bridge, we again climb stone staircase then go down to the river and climb some stairs again to reach Thado Bharyang. Then we cross the west bank of Budhi Gandaki, climb over a ridge, walk along the river to reach the village of Jagat where we spend the night.

Day 4
Day 04: Trek to Lokpa (2,240m)

Today we will hike on a rocky and rugged trail. We will climb up and down the ravines. From here, we can have a beautiful view of Sringri Himal, as we hike up to reach Lokpa at 2249m. It takes about 6-7 hour hiking. We spend night at Local lodges.

Day 5
Day 05: Trek to Dumje (2,460m)

Today the trek will be around 7 hour long. We will trail uphill from Lokpa and head up over a ridge that takes us to Ganesh Himal Base Camp and from there to Chumling. Chumling is located on the south of Shingri Himal, and is also known as lower Tsum.Then continue for the few more hour then you reach Dumje. Overnighta Local lodge.

Day 6
Day 06: Trek to Nile- Chule (3,361m)

After breakfast we will trek to Chule which will take us 7 hours. This is the last village leading north into the Upper Tsum Valley. Nile is situated on the west side of the Shiar Khola, which is about 20 minutes’ walk across from Chule. We can visit the Piren Phu cave on our way to Tsum, which is located at the foot of a rocky cliff near the Burji Village. We can have the most beautiful view of the surrounding Shiar Khola, Rachen Gompa, mountains and the farming land. The trek will be around 7 hours long. Overnight at Local Lodge.

Day 7
Day 07: Trek to Mu Gompa (3,710m)

We will hike uphill to Mu Gompa, the biggest monastery of the region. It is situated at the highest and farthest point of the Tsum Valley. Built in the 1800s this monastery houses important religious books, Kangyur, a life sized statue of Avalokiteshwara, and images of Tara and Guru Padmasambhava. The trek will be around 4 hours long for the day. Overnight at Lodge.

Day 8
Day 08: Exploration day around Mu Gompa

We will visit the whole day around the area and go for small climbs in the snow peaked mountains. We can reach the base of Pika Himal. We get a spectacular view of Tibet and the beautiful peaks on the Tibetan region and the Ganesh Himal. Overnight at Local Lodge.

Day 9
Day 09: Trek to Rachen Gompa (3,240m)

From here we will take the trail to reach Rachen Gompa. It is a nunnery situated in the Shiar Khola Valley, in the footsteps of mountains bordering Nepal and Tibet. It was established in the early 1900s and is one of the largest and important village in Tsum and whole of Nepal. It is home to nuns of the Ngak-Pa sect. there are 1000 magnificent clay statues of Avalokiteshwara. The trek will be around 5 hours long. Overnight at Local Lodge.

Day 10
Day 10: Trek down to Chumling (2385m)

The hike down to Chumling will take around 7-8 hours. Chumling is a big village of on this area. Overnight at Local Lodge.

Day 11
Day 11: Trek to Deng (1860m)

We will go downhill today with beautiful view of Ganesh Himal and Manaslu accompanying us. where you will have lunch and continue our trip from a steep gorge and then descend through grassy slopes to cross the Budhi Gandaki and then cross bridges from west to east bank and back again. As the trail widens, we pass through bamboo forests to reach the Deng Khola. After crossing the river, we reach the tiny Deng village where we spend the night.We rejoin the Manaslu from Lokpa then we continue to trek to Deng. Overnight at Local lodge.

Day 12
Day 12: Trek to Namrung (2630m)

We take a brief walk from Deng and then we cross the Budhi Gandaki and climb to reach Rana. From here we climb for a while and then head west to Budhi Gandaki valley. The trail passes through forests and painted Mani stones and a corner from where we reach Ghap. Then we take the trail through Prok village which allows us to witness the beautiful view of Siring Himal. We follow the river, crossing it at many places and pass through dense forests and Gompas along the way. After crossing the river at a gorge, the trail becomes leveled and after a last steep climb, we reach Namrung where we stay the night. Namrung is the best viewpoint for Siring and Ganesh Himal as well as Mt. Himal Chuli.

Day 13
Day 13: Trek to Lho (3180m)

From Namrung a steep climb and passage through forests take us to Lihi, a village well known for its chortens and barley terraces. After crossing the side valley of Simnang, we pass through Sho and then reach Lho where we spend the night. Late afternoon visit the local monastery after you reached there.

Day 14
Day 14: Trek to Samagaun (3500m)

After crossing the Shyala village, we reach the Sama village where one gets to witness the amazing views of Mount Manaslu and explore the famous Ribung Gompa. The breathtaking view of the high mountains along with glaciers is the highlight of the trip. We stay in Samagaon for the night.

Day 15
Day 15: Acclimatizing day at Samagaun

This day is set aside to rest and acclimatize to the increasing altitudes. We stay in Samagaon and explore the surrounding areas or visit Birendra Tal and Anie Gompa. The main attraction of the day is the Pungyen Gompa with a spectacular view of the glaciers but it rather log day only recommended for the fit hikers. It is situated on a hill near Samagaon. We hike up to the Gompa named after the two peaks of Manaslu which means bracelet. It was destroyed when the Japanese first tried to summit the peaks. It was believed that the expedition to reach the summit might have angered the Gods. After the detour, we come back to Samagaon and spend the night there.

Day 16
Day 16: Trek to Samdo (3860m)

We follow the Budhi Gandaki River up to a stream which we cross on a suspension bridge. From here we take the trail on the right to Larkya la. It is a fairly easy trail, passing through Mani walls and juniper and birch forests. We again cross a bridge over Budhi Gandaki and continue forward. From a stone arch, we can see a kani and after crossing it, we reach Samdo where we spend the night.

Day 17
Day 17: Trek to Dharamasala (4480m)

We start our day trip by crossing a wooden bridge over Budhi Gandaki River and begin a hike upwards. After crossing a few streams and seeing a glimpse of the Larkya glacier, we go around a valley and make our way upwards again to reach a guesthouse called Dharmashala. This short walk to Larke Phedi provides enough time and rest to acclimatize for the further trek.

Day 18
Day 18: Cross the Larke pass (5213m) trek down to Bimtang (3720m)

On this day, we make a short climb and reach a valley on the north side of Larkya glacier with exquisite views of Larkya peak. We ascend the moraines of a glacier which becomes quite steep at the end before reaching the pass. From here we can enjoy the breathtaking views of Himlung, Cheo, Kanggru and the Annapurna. It is a longer walk than other days and you reach the guesthouse among the low pastures at the dim lights of dusk. When we finally reach Bhimtang, the exquisite view of Mount Manaslu makes every step worth it.

Day 19
Day 19: Bimtang to Tilije (2300m)

After enjoying the splendid views of the mountains from a ridge in Bhimtang, we make our way down towards a high pasture and then a bridge over Dudh Khola. We walk through rhododendron forests, narrow valleys and fields before making a climb to the river bank that leads to the village of Gho. A short walk takes us to Tilije with better accommodation options where we spend the night.

Day 20
Day 20: Trek to Dharapani and drive to Besishar (760m)

We move in a stone paved path passing through a beautiful village and then cross a bridge over Dudh Khola, move past an arch and Mani walls to get to the Thonje village. After passing through a police checkpoint we make our way towards Dharapani from where we enter the Annapurna circuit section. From Dharapani we take Jeep or bus from Dharapani to Beishar, which takes 4-5 hours. We spend a our last night of the trek at Besishar.

Day 21
Day 21: Drive back to Kathmandu from Besishar

We drive along the banks of Marsyangdi and Trishuli River, witnessing the beautiful scenery of rice fields, terraced farms, rivers and valleys and refreshing views of the hilly areas and mountains. After a few hours’ journey we reach Kathmandu where we will say goodbye. Hope you had a great time with our staff!

What is Included

  • Three meals a day (Breakfast, Lunch and Dinner) during the trek.
  • Fresh fruit every evening after the dinner.
  • Trekking lodge (Tea House) accommodations during the trek.
  • A highly experience, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
  • Strong, helpful porters with proper equipment (one porter for two people).
  • All necessary permits for the trek.
  • Bus from Kathmandu to Sotikhola and Bus back to Kathmandu from Besishar.
  • Shared Jeep from Dharapani- Besishar.
  • Medical supplies (first aid kit will be available).
  • Arrangement of Emergency Helicopter service which will be paid by your Travel Insurance company.
  • Use of Sleeping bags, Down Jacket, Duffel bag and Walking Poles will be provided (if you needed, to be returned after the trip)
  • Nepal Eco Adventure branded t-shirt and cap.
  • Government taxes, service charge and official expenses.
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
  • Assistant guide group size above 6 + person.

What is Excluded

  • Accommodation and meals whilst you are in Kathmandu.
  • Nepal entry visa fee (You can easily issue visa on arrival at Tribhuwan International Airport – Kathmandu). $40 USD for 30 days visa.
  • Your Trekking and medical insurance (compulsory).
  • International airfare.
  • Your personal expenses.
  • All the alcoholic and non alcoholic hot and cold drinks.
  • Tips for the guide, porter and driver (Tipping is expected).
  • Laundry, telephone and personal trekking equipment.
  • Hot shower and battery charging on the tea houses.

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Can I get Nepal visa on arrival or online?

Yes, you can get on arrival tourist visa at Tribhuvan International Airport in Kathmandu. Most of people can obtain visa on entry to Nepal. There are some countries visa will needed to be organize prior to travelling. $25 for 15 days of visa from the date of issue, $40 for 30days and 100US$ for 90 days tourist visa. You need two photos.

You can apply online visa from 1st of March (

When is the best time to visit Nepal?

Trekking at Nepal will be best during the seasons of spring and autumn. But according to the will of the trekkers, the trekking and visiting in Nepal can be managed. The trekking at the high altitude should be done during the summer time or September to November and March to May but the trekking at the low lands can be done at throughout the year.

How difficult is trekking in Nepal?

The trekking in Nepal is one of the most interesting things that the visitors in Nepal want to do. The trekking will take the visitors of Nepal to different parts of Nepal. Generally, trekking in Nepal will goes for about 5 to 7 hours per day in every trekking but the toughness of the trekking will differ from its grade. There are different types of trekking grading from the easy, medium, challenging and demanding. Normally in Trekking covers 3000 meters to 8848 meters which has categories in various stage of grade. Expedition is challenging but trekking is normal and easy.

How fit do I need to be for trekking?

It depends on you; if you’re reasonably fit and enjoy walking then trekking is certainly for you. Choose the trekking route suites your fitness level. Obviously shorter treks are easier then longer ones, longer and bigger treks require a better standard of fitness. If you are in good physical condition then you do not require any hiking experience for short trekking. But if you are planning for the longer ones then you should try some longer day hikes.

How long will be the trekking?

The trekking at the different parts of Nepal will be different according to the distance of the trekking destinations. Generally, there are different places where one can go for trekking and the duration of the trekking will generally goes for about 1 to 4 weeks. But the trekking at the different places like in city tours will be short but the trekking towards the base camp of the high hills will be generally long.

What is teahouse and camping trekking in Nepal?

In Nepal, generally we can do two types of trekking. In the teahouses trekking, we will do the trekking by resting the night at the lodges or the teahouses at different places of the trekking trails. The teahouses trekking at Nepal will be comfortable than the camping trekking because the trekkers should not have to take any tensions regarding the accommodation and foods. But besides the teahouses trekking, camping trekking in Nepal is also equally popular. The camping trekking will be based on the trekking where the night will be resting at the camps, where we will set up our camps at the different parts of the trekking trails for our convenience. We will have our meals at the camps and will rest the night at camps. As compared to the lodging trekking, camping trekking is a bit difficult.

What types of food will be served during the trekking?

While trekking in Nepal, meals are prepared in tea houses, good standards of hygiene, fruit and vegetable soaked in iodine water before cooked. The food along the trail will be simple and a mix of local and international cuisine. If the trekking is camping trekking, then the trekkers will mainly be served with the local foods of Nepal and as well as continental and western foods. Due to the lack of electricity and refrigerators along our trekking route you will eat a largely vegetarian diet. In Kathmandu you will find meals in good quality tourist restaurants. Most of lodges serve boiled and filter water which is safe. It is also possible to buy the bottle of mineral water in the trek.

Do I really need trekking guide?

While visiting to Nepal, trekking guides is almost mandatory to trekking in Nepal for everyone. When you hired one your trip will lot more informative and memorable. You get lots of knowledge about country. But if the trekkers is well experienced and have visited at different places of Nepal many times then s/he may not need the trekking guides. But trekking guide can play big role to make your trekking They will provide information about the trekking destination along with its surroundings. Similarly, if any problems will arise during the trekking, then the guides will solve it easily and it will be rather difficult for the trekkers themselves to solve them.

Is trekking/traveling in Nepal safe?

Yes Nepal is safe to Travel. Safety during the trekking or travel in Nepal is one of the prime concerns that every trekker or traveler want to know. In the past, Nepal has experienced political unrest, however since November of 2006, the signed Nepal Peace Agreement, between the Government of Nepal and the Nepal Communist Party (Maoists) has brought this unrest to a close. but now there is the situation of peace and tranquility in the field of trekking as well as in whole Nepal.

Besides, the trekking stakeholders in Nepal are also forwarding several steps for the safety of the trekkers. Now after election democratic parties will lead the government and rule the nation that’s why the huge possibility has seen in safety. Yes. . There are pick pockets here, as you find in other countries so keep your belongings safe at all times. You need to take usual precautions as you would traveling anywhere in the world.

Do I need insurance for travel and trek in Nepal? Can I get it there?

You should buy medical and mountain evacuation insurance for trekking up to 5500m. General travel and medical insurance for traveling in Nepal. We suggest you to buy insurance policy in your country as we don´t have mountain rescue insurance over here in Nepal. Check with your home country travel insurance company which covers the rescue helicopter from the mountain up to 5500m.

Is there any telephone/internet facilities, when we are on the mountain?

In the way in most villages along the popular trekking routes you can find telephone for international call. Popular trekking area like Annapurna, Everest and Langtang area there good coverage of cell phones. and there internet cafe some lodges have wifi service.

What do I need to carry on trek?

A porter will carry your luggage and that belonging to your room-mate. Your clothing and sleeping bag must be placed in plastic bags inside your rucksack which must not weigh more than 25 pounds (12 kg) in total. You will be able to leave clothes and other baggage at our hotel in Kathmandu while away on trek.

Each trekker will carry a small day-sack, fleece jacket, water proofs, warm hat, sunhat, sun-cream, water bottle (or camel back system), first aid kit and water purification kit.

What in case of altitude sickness?

Altitude sickness is one of the major problems while you will trek high altitudes trekking destination of Nepal. But there are certain measures that can be applied while trekking at the high altitudes which help the trekkers to avoid the altitude sickness. Besides, if it will affects to any trekkers then there are several provisions for the first aid and other medicines to recover. If the condition of the trekkers gets worst, then he will immediately transfer to the nearby hospitals.

Do I need to bring First Aid Kit?

Our Guides carry a comprehensive medical kit. But you should bring your own personal kit and carry it with you when on the trek. It should contain antiseptic cream, throat lozenges, headache pills, diarrhoea treatment, re-hydration salts eg Dioralite, Lemsip, plasters and Compede for blisters.

What currency should I bring to Nepal?

We advise you to bring US dollars /British pounds/Euros to pay for your visa, trip cost and other expenses. most major currencies are usually accepted also. It is always better to travel with US dollars.

Does Nepal has good quality banking facilities?

Nepal has reasonable banking facilities having branches of some international local commercial banks Almost all foreign currency along with credit card such as Visa and Master card are broadly accepted. ATM is widely available in Kathmandu and pokhara. There are some ATM in bigger town on treks. when you go remote area idea to carry enough cash. some trekking area has bank and ATM, they might not be reliable.

What are the main Nepali customs to know about?

Take off your shoes before entering a temple or a house
Ask for permission before entering Hindu temples
Most of the time, it will be forbbiden to take photographs inside temples

What about time and phone code in Nepal ?

Nepali time is GMT/UTC + 5H45
The Country Code is 977

Do we need to get vaccinated to visit Nepal?

You do not need any specific vaccine to come to Nepal. It is however recommended to check if your mandatory vaccines are up to date and talk to your doctor before travelling.

How early should I book my trip?

We recommend you to book your trip in few month advance. Even you arrive and want to organize your trip we accommodate Last minute bookings. However, for Trekking like Everest region we need to reserved the flight so we highly recommend earliest is best for us.

What are your payment terms?

You need to pay 20% of total price as advance deposit to confirm reservation before arriving to Nepal and remaining balance of the payment shall be paid when you arrive to Kathmandu.

What essential documents/items do I need to bring with me?

You must bring a valid passport (must be valid for up to 6 months, keep an extra photocopy just in case), a copy of your travel insurance, cash, flight tickets, emergency contact numbers of insurance and family members and any medications.

How much extra spending money should I bring?

This depends on the destination you will travel or trek. There is something you spend your money on throughout the trek other than the alcoholic and non alcoholic drinks, Hot shower on the trek, Tipping and shop round on the trek. On the other hand Kathmandu is a shopper’s paradise.. Frequently purchased items include hand-woven Tibetan carpets, hand knit woollen goods, hats, outdoor clothing and equipment, cashmere clothing, shawls, pashminas, Buddhist memorabilia, carved masks, puppets, wood carvings and jewellery etc. we suggest you to bring $200-$350 US dollar. You can only buy Nepalese Rupees in Nepal. There are ATM’s in Kathmandu where you can withdraw Nepalese Rupees Credit cards can be used to purchase expensive items but there will be an additional charge for this service.

Are Nepal Eco Adventure guides/porters insured?

Yes our company trekking staff including guides, porters, cooks, Sherpas all of them are insured. we have bought insurance for all our staff from Neco Insurance. Their insurance cover up to $5000 USD.

How much should I tip to my guide and porter?

Tips do not form any part of thewages of guides,porters and other trekking crews. but they are expected by the porters, guide, Sherpa and cook. it is a nice way of saying thank-you to someone who will play a large part in your trekking experience and who will prove invaluable to you on this trip. Our porters and guides will be paid more than working for other big tour and trek companies. we suggest to tip 10-20% of total trip cost. This amount must be given in Nepalese rupee. The porters live in small hill villages several days walking from the nearest bank or money changer. I will suggest you to be generous about tipping job they have done for you.

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Starting at $1,700/person
Total USD 1,700
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Trek’s Route Map

Manaslu – Tsum Valley Trek

Trip Facts

  • 21 days Manaslu – Tsum Valley Trek
  • Strenuous
  • Minimum 02 persons
  • March-July September-December
  • 5200m
  • Bus

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