Overview
The Annapurna Circuit Trek is considered to be among the most varied and exciting trekking trips in Nepal. It provides a complete trekking experience that is charactertized by major changes in landscape, culture and elevation levels.
The Annapurna Circuit Trek itinerary with Nepal Eco Adventure lasts 15 days, starting from Kathmandu and continuing with a drive to Dharapani and an elevation gain through traditional settlements, like Chame, Pisang and Manang.
It also includes one day for acclimatization in Manang, which is crucial for safely climbing up to Thorong La Pass at 5,416 meters. After crossing the pass, the trip continues down to the holy place of Muktinath and experiences various landscape changes, going via Tatopani and Ghorepani to end with a famous Poon Hill hike at sunrise.
The package includes complete support for a stress-free trip and seamless logistical arrangements. It only costs you USD 1,500 per person. The trekking trail requires some physical fitness and an adventurous spirit because each day’s walk takes 5 to 7 hours, including tough, high-altitude walks.
The ideal time for doing the Annapurna Circuit Trek is during the spring season, March-May and the autumn season, September-November, when the weather is stable and the mountainous view is clear.
Embark on this adventurous journey and experience the perfect combination of Himalayan landscapes, cultural richness and high mountain adventure in one of the most iconic trekking routes in Nepal.
Highlights of Annapurna Circuit Trek
- A pristine view of high mountain ranges, including Annapurna massif, Dhaulagiri, and Lamjung Himal
- Travel across splendid river valleys, Marshyangdi River Valley and Kali Gandaki River Valley en route
- Submerge in the local Himalayan lifestyle and culture
- Explore the serene glacial lake of Tilicho and its undulating landscapes
- Cross the Thorong La Pass and traverse alongside the world’s deepest gorge, Kali Gandaki Gorge
- Hot spring bath at Tatopani to relieve the stress
- Watch shimmering glacial lakes, waterfalls, and gorges
- Visit Muktinath, a sacred temple of Hindus and Buddhist
- A short tour of Barge Monastery, one of the largest monasteries in Manang district
Altitude Chart
Itinerary
As agreed upon, our representative will receive you at Tribhuvan International Airport on this day. They’ll be meeting you at the terminal before driving you back to your hotel. There you can ease off and get some rest.
There’ll be a pri-trek meeting for payment after you arrive(if you arrive in day if not there proper trip meeting on day 2 at Nepal Eco Adventure 15:00pm) where you’ll get acquainted with the trek guide. Also, if there are any queries related to hiking, you can ask them right over. Missing trekking equipment and gear can be bought in Thamel. So, waste no time and check it out at the earliest possible time.
On a day off in Kathmandu, we’ll take a tour of the city and visit a couple of major tourist attractions. We start the tour with a short visit to Kathmandu Durbar Square, which is just a mile away from Thamel. It takes 10-15 minutes to arrive here and watch the ancient Newari masterpiece. On our stop here, we’ll be able to witness many historic buildings, courtyards, ponds (Rani Pokhari), and vihara-style temples. You’ll also see the iconic Hanuman Dhoka, Kumari Ghar, and Kal Bhairav during a walk through the square.
After the sightseeing, we head to Swayambhunath also known as Monkey Temple, which sits on a hillock in the northwest of the Kathmandu Valley. It’s one of the oldest and sacred Buddhist pilgrimages with a dome-shaped base and a cubical structure above that has Buddha’s eye painted in all four directions. The stupa is filled with chaityas, statues, prayer wheels, and colorful flags. You can also see lots of holy monkeys in the temple.
With a 30-45 min (7.1km from Durbar Square) drive, we head our tour towards the Boudhanath Stupa. A 36-meter high mandala-shaped stupa, which was renovated in the 8th century by the Licchhavi rulers. It is one of UNESCO’s world heritage sites that’s popular among tourists. You can observe the beautiful view and Buddhist people worshiping from nearby rooftop restaurants with coffee in hand.
After the trip to the religious shrine, we’ll take a 10-15 min drive to Pashupatinath, a holy temple of Hindus. It lies in the northeast of Kathmandu on the bank of Bagmati River. There are many small temples and religious shrines in the inner courtyard of the temple including Vasuki Nath, Budhanilkantha, and Hanuman. The main temple of Pashupatinath is centuries old and built in a pagoda style. There, you can observe the cremation process of Hindu culture dead bodies.
We usually take a lunch break after finishing our Kathmandu sightseeing day tour. Returning to the hotel by afternoon must give you sufficient time to backpack and take a rest ahead of the trek.
From Kathmandu, we start early for our drive to Dharapani by private jeep. Once we reach there, we freshen up and spend the night at the local lodge.
Chame Altitude: 2,710 meters
Walking hours: 6 hrs
Overnight at Tea House at Chame
Trek from Dharapani to Chame is 7-miles long and mostly upward. Except for a few short descents, there isn’t much downhill walk throughout the entire day. But, despite the challenging journey, the trip is exciting as we get a glimpse of delightful Langtang Himal and lush-green forests.
The trail starts with a gentle climb into the pine and oak forest before passing over Danakyu. It then makes a further ascent to Timang, a small village lying at the foot of Lamjung Himal. From here, we’ll navigate a rugged path filled with sharp rocks heading to Thanchowk.
A few more miles of walk through the dense forest which ends at Koto. After that, it’s an easy walk alongside Marsyangdi River before winding up at the charming village of Chame. In the village, you’ll get an even better view of Annapurna and Langtang. Tonight we’ll stay in a guest house.
Lower Pisang Altitude: 3,240 meters
Walking Hours: 5-6 hrs
Overnight at Tea house in Pisang Village
Our day starts with a leisurely walk through the narrow and steep valley that displays a gigantic rock wall. Local people of the village regard the Paunga Danda rock face at 1,500 meters as holy. Climbing up high, we get a crystal-clear view of Annapurna II and Pisang Peak.
The trail then passes lunar landscapes before arriving at Lower Pisang. There are many tea houses and remote settlements where we can stop and have lunch before taking a village tour. Walking further up the rugged hill will take us to Upper Pisang, which is an ancient remote settlement.
The village has long, lined-up prayer wheels, mani walls, and chortens that show the old culture. There are many old monasteries and traditional-style houses in Upper Pisang, which you can explore in your spare time. Tonight, we’ll stay in a tea house.
Manang Altitude: 3,540 meters
Walking hours: 6-7 hrs
Overnight at Tea House in Manang
From Pisang, we traverse the roughest trail that has many steep ascents with twists and turns. Climbing high, the path provides us an impressive view of Annapurna massif along with the surrounding snow peaks and Marsyangdi River valley. A section of the course is an arid steppe, the ins, and outs, including high mountain ranges, while a pinewood forest surrounds others.
It walks past the remote settlement of Ghyaru and Nawal that provides a marvelous view of Annapurna III and Tilicho Peak. The path makes its way through Bagra village, graced with traditional villages built by Tibetan habitants.
Visitors often stop at the settlements to explore one of its ancient, Tibetan monasteries. Coming ahead, the trek gets easy with a flat and level walk up to Manang. It takes almost half an hour to reach the remote settlement, which has ample tea houses to stay.
Ice Lake Altitude: 4,620 meters
Walking Hours: 1-2 hrs
Overnight at Good Hotel at Manang
After the hassle of last-day, we’ll take a well-deserved rest at Manang. To make the most of time, we’ll join the group for a short acclimation walk to Gangapurna Lake and its outskirts. In the morning after breakfast, we’ll leave for the trek to this glacial lake.
The route for this tourist attraction is a bit craggy and filled with small rocks and debris, but the landscapes are breathtaking. Surrounded by glistening mountains and rocky hills, the Gangapurna lake itself is tranquil and feeds on melting glaciers.
It lies at an altitude of 3,540 meters and is surrounded by steep hills and glistening lakes
Spend the time here enjoying the picturesque vista and immersing yourself in the natural beauty before retracing the steps back. Standing at the lakeshore, you can catch a glimpse of Mt. Gangapurna, Khangsar Kang, Glacial Dom, and Annapurna.
Some trekkers also prefer to take a side trek to Ice Lake and Base Camp, which come with magnificent scenery. Their trail overlooks the dazzling Annapurna III, Tilicho Peak, and Chulu Peak.
Yak Kharka Altitude: 4,120 meters
Walking Hours: 4-5 hrs
Overnight at Tea house in Yak Kharka
Leaving the Manang village, the trail walks uphill and crosses the suspension bridge stretching across the Manang River. On the other side of the flyover, the path is steep and continuously upward up to Khangsar village.
Next, the trail heads to Shree Kharka, paving the way over steep hills that takes about 2-3 hours to pass. We’ll get an impressive view of snowy peaks, deep valleys, and verdant meadows at the village. To get some rest, move towards the hotel.
Thorung Phedi Altitude: 4,525 meters
Walking Hours: 4-5 hrs
Overnight at Good Hotel of Thorung Phedi
After breakfast, the trek continues with an ascent up the mountain ridge and a gentle descent to the Marsyangdi River. After crossing the wooden bridge, the trail rises upward and slowly follows a narrow sideroad across a slope.
On the journey to Ledar, we can see many Himalayan yaks herding on the lush green meadows. To the right of the trail is an impressive view of Chulu West, making the excursion more exciting. From Ledar, the trail levels, but after descending to the river and crossing the suspension bridge, the path inclines upward and gets harder.
After reaching the top, we’ll find a small tea house to stop over and have lunch. Shortly after the break, we’ll follow the route that passes from landslide-prone areas. Since the path is steep and a bit rough here, filled with tiny rocks, walking the section is slightly more challenging.
After trekking a solid 5-6 hours, we’ll finally arrive at Thorung Phedi, which provides a lovely view of snow-capped mountains and rocky hills. We can also see colorful valleys from the clifftop at 5,416 meters. We’ll spend the night in a tea house.
Thorong La Pass Altitude: 5,416 meters
Muktinath Altitude: 3,802 meters
Walking Hours: 9 hrs
Overnight at Hotel in Muktinath
Today’s the most challenging and toughest walk of the entire Annapurna Circuit Trek. Climbing up the trail to Thorung La Pass is also long and tiring; therefore, we get up early in the morning to finish the trek on time.
After having breakfast and making all the preparations, we begin our excursion by navigating a zigzagged trail that heads up to the high camp. After a short break at the campsite, we make the final ascent to Thorong La Pass, short but intensive due to low oxygen.
Alone this part of the trek takes 2 hours and more depending on the pace. Upon reaching the crest, we’ll be rewarded with an incredible view of the Annapurna range, Manaslu, Gangapurna, and Dhaulagiri.
As soon as the sightseeing is over, we’ll descend the trail to Muktinath which shall take anywhere between 6-7 hours. On the way, we’ll be crossing the suspension bridge numerous times and steer the rugged trail that heads to Muktinath Valley. After finishing the trek, we’ll spend the night in a tea house.
Jomsom Altitude: 2,743 meters
Tatopani Altitude: 1,200 meters
Driving Hours: 6-7 hrs
Overnight at Fine Lodge of Tatopani
The trip to Tatopani will be a lot more fun and relaxing as we have no trail to walk the entire day. In fact, we’ll just enjoy the scenic ride throughout the trip and give the foot a much-needed rest. Driving the rugged road, we’ll pass the deepest gorge in the world, Kali Gandaki Gorge.
You’ll notice the arid landforms switch to green hills and pasture before even getting to halfway. From there, we can enjoy the beautiful sights of mountainous ridges, highlands, grassy meadows, and roaring streams.
After a 6-7 hours drive, we’ll arrive at the small village of Tatopani, which is famous for its natural hot springs. These large rock pools with hot water are popular among the tourists visiting Nepal. It lies almost 5 km south of Kodri on the border of Nepal and Tibet
As the water has medicinal and healing powers, locals often visit here to relieve their pain. To ease up and reduce fatigue after the long journey, we’ll also take a bath at this hot spring while enjoying the beautiful scene of towering green hills and a gushing river. Overnight stay in a guest house.
Ghorepani Altitude: 2,860 meters
Walking hours: 6-7 hrs
Overnight at Nice Hotel at Ghorepani (Poon Hill)
We’ll get up early today and leave for the trek to Ghorepani that comes with an astounding view. The trek begins with crossing a Kali Gandaki River to the east side, from where we take a gentle but endless ascent uphill. Climbing the stone stairs and walking beside a terrace farm for almost 2 hours, we’ll end up at the lovely village of Ghara.
From here, we’ll follow a steep trail heading to Sikha. Due to the high elevation gain, the trek is a bit demanding and gruesome. The surrounding views of deep valleys, towering hills, and beautiful landscapes make up for the difficulties though. After reaching the village, we’ll stop at a guest house and have our lunch before continuing the journey further.
The trail to Ghorepani has us passing over the terraced farmland and into the dense forest filled with rhododendron, birch, and Mongolia. We’ll also walk from the edge of the hill which provides a stunning view of snow-capped mountains. After a long and arduous climb upward on the last section, we’ll finally arrive at the village.
The total travel length from Tatopani to Ghorepani is 16.9 km and takes anywhere from 6-7 hours depending on the speed. Ghorepani is one of the crowded villages in the entire Annapurna Circuit. It’s a central hub for trekkers and a perfect spot to watch the dazzling view of Machhapuchhre, Annapurna, and Hiunchuli.
Poon Hill Altitude: 3,210 meters
Pokhara Altitude: 822 meters
Walking Hours: 2 hrs
Driving Hours: 2 hrs
Overnight at Hotel in Pokhara
Soon after waking up to the first light of the day, we’ll hike up to Poon Hill to witness the mind-blowing sunrise view. The walking distance is 9.5 km and mostly uphill, making us lose our breath. Still, the trek is worth it as we get to see the 360-degree view of Annapurna massif and Nilgiri Himal.
Standing at the viewpoint, we’ll also get to glance at the rolling hills, vibrant valleys, and the beautiful red and orange colors of a sunrise. Upon enjoying the sightseeing, we’ll descend the trail to Hile and drive back to Pokhara.
The drive from Hile to Pokhara lasts about 2 hours but even in such a little time, the trek gives us some fond memories and amazing views. Once arrived at the Pokhara, you can go on a little tour of the town or take a rest at the hotel.
There are also many adventurous activities to do in this city including paragliding, ziplining, and skydiving. In the evening, visitors can walk by the shore of Rara Lake and experience the beautiful sunset view.
Kathmandu Altitude: 1,400 meters
Driving hours: 7-8 hrs
Overnight at Hotel in Kathmandu
On the last day of the Annapurna Circuit Trek, we’ll head back to Kathmandu. After breakfast, we’ll be taking a long drive on a regular Tourist bus to Kathmandu City. The road from Pokhara to Kathmandu crosses the Trishuli River through Dumre and passes many villages.
The road trip also offers us an impressive glimpse of dazzling snow peaks, mountainous hills, and waterfalls. After entering the valley, our staff will escort you to the hotel where you can freshen up and get some sleep.
Our representative will drop you at the airport today. If your flight is in the evening time, you can spend your time shopping or exploring Kathmandu. We wish you all the best and welcome you to visit Nepal again.
What is Included?
- Airport pickup and drop by private vehicle.
- Three nights Hotel in Kathmandu and one night hotel in Pokhara including breakfast.
- Three meals a day (Breakfast, Lunch and Dinner) during the trek, including a cup of tea/coffee.
- Fresh fruit every night after dinner.
- Tea house(Trekking Lodge) accommodations during the trek.
- ACAP entry permit & TIMS card.
- Private Jeep Kathmandu to Dharapani and tourist bus from Pokhara to Kathmandu.
- Shared Jeep /Bus from Muktinath to Tatopani and private transport from Hile to Pokhara.
- English speaking guide with all his salary, food, drinks, accommodation, Transport and insurance.
- Strong, helpful porters with proper equipment (1 porter= two people). with all his salary, food, drinks, accommodation and insurance.
- Medical supplies (first aid kit will be available).
- Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
- Annapurna Circuit Trek route map.
- Nepal Eco Adventure T-shirt, cap and duffel bag as souvenir.
- Government taxes and official expenses.
- Guided Kathmandu city tour with private vehicle.
- Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
- Luggage storage available for items not needed during the trek.
- Assistant guide group size above 6+ person.
What is Excluded?
- Meals whilst you are in Kathmandu Lunch and Dinner.
- Meals in Pokhara.
- Nepal entry visa fee $50 USD for 30 days visa on arrival.
- Your Travel and medical rescue insurance(recommended).
- International airfare.
- Your personal expenses like;Laundry, Battery charging, telephone and shopping etc.
- Use of sleeping bag, down Jacket and walking Poles (if you don’t have your own these can be rented, To be return after trip completed). Using these 3 items you pay $10 USD each as maintenance and washing charge.
- Alcoholic and non alcoholic hot and cold drinks.
- Desserts Sweet things like chocolate, cake, pie, pudding.
- Tips for the guide, porter and driver (tipping is expected).
- Kathmandu sightseeing monument entrance fees approximate $30 USD per person.
- Pokhara -Kathmandu flight available with extra cost $150 USD.
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Packling List for Annapurna Circuit Trek
FAQs about 15 Days Annapurna Circuit Trek
Basic Trek Information
Annapurna Circuit Trek is one of the best known hiking adventure in the Himalayas of Nepal. It goes through the dramatic landscapes of the Annapurna region. The circuit is famous for crossing over the Thorong La pass at an altitude of 5,416 m which is one of the highest trekking passes in the world.
The Annapurna Circuit Trek is special in its vast array of landscapes and cultural experiences. Trekkers can enjoy diverse ecosystems from subtropical forests and rivers to alpine valleys and snow covered Himalayan mountains and visits to the typical villages of the region.
There is no fixed age limit to join the tek but a general recommended minimum age range is between 10 and 12 years. Trekkers below this age may face difficulty coping with high altitude and long hours of walking.
Certainly! If you are healthy and fit, the Annapurna Circuit Trek is within your reach. Numerous people aged 50-70 years and even more have accomplished the trail successfully. The key to success is proper itinerary planning with the inclusion of necessary acclimatization days.
Trek Difficulty
Although the Annapurna Circuit Trek is considered moderate and doesn’t have a technical climb, trekkers will still face some difficulties. They’ll have to work their way through the steep hills and walk over rugged terrains with sharp rocks and boulders.
Crossing the Thorong La Pass is one of the greatest challenges for hikers of the Annapurna Circuit due to low barometric pressure.
Thorong La Pass (altitude: 5,416 m or 17,769 ft) is considered the hardest part of the Annapurna Circuit Trek. The day’s walk is quite lengthy and tiring, involving up to 7-9 hours of trekking in the high mountains. However, it is a pass and not an expedition; hence, you do not require any mountaineering skills to undertake this challenge.
Usually, you walk for about 5-8 hours per day. But some days, you will walk less or more than that which usually depends on the itinerary, trail conditions and weather.
The duration of the Annapurna Circuit Trek is typically 12-18 days. During this time you cover a distance of 160 to 230 km (100 to 145 miles) walking for about 5 to 8 hours per day. The package offered by Nepal Eco Adventure is for 15 days.
Altitude and Safety
The Annapurna Circuit Trek is relatively safe since thousands of trekkers have successfully completed this adventure annually. By properly preparing for the trip, acclimatizing and following the instructions of the experienced guides, you can be guaranteed a safe hike.
Yes, they do have. They know how to deal with altitude sickness and other trekking illnesses. In case of minor illness or injuries, your guide will address them promptly with first aid.
In case you become ill or injured, your guide would give first aid treatment right away. Depending on the situation you may need to rest, descend to a lower altitude or be evacuated.
Yes, there is a risk since this trail involves high altitude areas. One of such points is Thorong La Pass, which lies at 5,416 meters. The main symptoms include a headache, nausea, dizziness, and difficulty breathing.
By walking slowly, drinking enough water, avoiding alcohol, eating healthy food and properly acclimatizing yourself, you can prevent altitude sickness. Still, if the symptoms persist, quickly descend to the lower elevations.
Yes, you definitely need it. You should have high-altitude hiking coverage in your travel insurance as well as helicopter evacuation, medical treatment and cancellation of your trip.
Make sure your insurance covers trekking up to 5500m
Yes, helicopter evacuation facilities are possible in case of emergencies. In case of severe altitude sickness or accidents, your guide and travel insurance company will take care of arranging an evacuation for you.
The tap water and stream water should never be drunk without proper treatment. It is better to consume boiled, filtered or purified water with purification tablets or water filters. The hot water refill cost in the teahouse is generally around USD 1-5.
Another alternative to drinking water is bottled water that is easily accessible in various villages on the trekking path. However, it generates plastic waste, so it's better to avoid it.
Permits Details
Yes, a permit is needed in order to trek through the area. The permit that must be acquired before trekking to Annapurna Circuit is the Annapurna Conservation Area Permit (ACAP). It is essential to enter the protected zone of Annapurna Conservation Area.
Permits can be purchased both in Kathmandu and Pokhara.
Permits will be arranged by a travel agency (us) before you start your journey.
Yes, in our trekking packages permits are already included in the price. So you don’t have to pay extra for ACAP.
Yes, because permits will be checked several times while hiking through the circuit. There are several checkpoints where permits will be required to pass through. Guides will handle the permit registration process and ensure your trip is hassle free.
Yes, without permit you won’t be able to hike through the Annapurna Conservation Area or continue the trek, and you may be stopped at checkpoints.
Accommodation, Meals & Connectivity
The villages throughout the Annapurna Circuit route have teahouses to accommodate trekkers. They are usually basic with simple bedding and communal bath and dining areas.
The meal is basically typical Nepali Dal Bhat, rice with lentils and vegetable or meat curry. Most teahouses also offer some well known western food items such as pasta, pizza and sandwiches.
Many guesthouses offer wi-fi service to hikers for a small charge. It may work fine at lower hills, but in the mountains, the connection might not be stable; therefore, trekkers may not be able to use the wifi whenever required.
Private room facilities are provided by several teahouses, especially at low and mid altitudes. However, in high altitudes and during the peak trekking season, private room facilities might not be available and you will be required to share rooms.
Availability of hot water facilities in teahouses usually comes for a fee (USD 2 to 8) in most cases. It is mostly powered by gas or solar energy.
Charging your phone and camera during the hike is possible in trail villages. Most teahouses offer electrical charging services for an additional cost.
Accommodation during the trek would be mostly in twin-sharing rooms although private rooms might be available in most of the lower altitudes. At higher altitudes, accommodation becomes more basic and shared due to limited space.
In general, teahouses on the Annapurna circuit offer shared bathrooms. Attached bathrooms are found in some teahouses at lower elevations. As the altitude increases, amenities become less available and there are shared bathrooms in every teahouse.
Yes, vegetarian food options are plentiful during the trek. Dal Bhat, noodles and potatoes are the most commonly served dishes along with other easy to cook foods. However, the variety becomes more limited as the altitude rises.
There are mobile networks throughout most of the Annapurna Circuit Trek although the signal strength may differ from place to place. Nepal Telecom (NTC) and Ncell can be used in most of the villages along the way. But the signal reception becomes weaker as the elevation increases.
Laundry facilities are provided in several teahouses, especially in big villages along the way. Either you have to handwash your clothes or pay for the teahouse’s laundry facilities. Clothes will take time to dry in the cold regions, and laundry services are limited in high altitudes. To avoid this hassle, most hikers prefer to carry quick-dry clothes.
Luggage Storage & Gear Info
The most common practice is to keep your excess luggage either in Kathmandu or Pokhara as hotels provide storage services at no cost or at very nominal rates. Besides, we also provide luggage storage facilities free of cost.
Lightweight packing is advisable, and essentials include thermal clothes, a raincoat, good quality trekking shoes and a minimum number of personal items. As the climate fluctuates very rapidly, layering is key.
The trekker carries a day pack weighing 5-8 kg, and the main luggage bag weighs up to 10-15 kg carried by the porter.
It is advisable to bring a sleeping bag which should be suitable for the extreme temperature of the higher elevation region.
Of course. The use of well worn and ankle protected hiking boots is highly recommended. They offer excellent grip when walking on mountain trails and avoid blisters.
For experienced hikers trail running shoes are also an option.
There are various places in Kathmandu and Pokhara where you can either purchase or even rent your trekking gear such as jackets, walking poles, sleeping bags, etc.
Taking trekking poles for the Annapurna circuit trek is recommended because it will enhance your balance and avoid pressure on your knee joints while trekking.
You must take a warm, insulated down jacket as well as a waterproof jacket with you. Mountain weather can change at any time and temperatures can become very cold at higher elevations.
Absolutely, it is possible to rent all kinds of trekking gear from the city of Kathmandu or Pokhara. It is a good idea to rent the gear that you don't require frequently or for long trem use.
Weather and Temperature Details
The climate of the Annapurna Circuit Trek changes according to seasons and altitudes. Areas at lower altitudes have comparatively warmer climates while places near Thorong La Pass have cold climatic conditions, particularly during nights.
Autumn (September to November) and Spring (March and May) offer the best weather for Annapurna Circuit trekkers. The skies are clearer than at any other time so you’ll have a higher chance to spot the magnificent view of Dhaulagiri and Annapurna ranges.
The greenery, fall foliage, and blooming flowers make the surroundings even more delightful and amazing for the hikers.
The average temperature in Thorong La Pass (5,416m) falls well below freezing during mornings and nights. During the spring and autumn seasons, the temperature remains between 5°C and 0°C, but it drops even further during the winter months.
The spring and autumn seasons are the best periods for mountain views. The weather will usually be clear, stable and there will be good visibility of the Himalayan peaks framed by cloud free skies.
It is possible to trek during the monsoon season (June-August). But due to the rainy weather and the potential of mudslides and landslides, trail navigation can become more challenging. Still, some parts of the Annapurna region are situated in the rain shadow zone and experience less rainfall.
Yes, winter season trekking is possible ranging from the months of December to February. However, the weather will be very cold at high altitudes. In some cases, snowfall may block Thorong La Pass.
Visa and Arrival
Yes, almost all tourists must have a tourist visa to go to Nepal. The visa can be acquired before visiting Nepal, or at the arrival terminal of the airport in Kathmandu.
Yes. People from a number of nations will be able to obtain their visa upon arrival at Tribhuvan International Airport in Kathmandu. You should ensure that you bring your passport, passport sized photographs and visa fees with you.
Tribhuvan International Airport, located in Kathmandu, serves as Nepal's major international airport where you are supposed to land before beginning your Annapurna Circuit Trekking journey.
Indeed, we offer airport pick-up service as part of the trekking packages. Our official will be there waiting for you at the arrival gate to meet and welcome you.
Cost and Money
There are a couple of ATMs found along the way on the Annapurna Circuit particularly in major cities like Besisahar and Jomsom. However, these tend not to function properly or run out of money. The best way is to withdraw money beforehand when in Kathmandu or Pokhara.
Using credit cards will not be convenient on the Annapurna Circuit route. Only large towns might accept cards, but all teahouses and small shops will only accept cash payments. So it is advisable to bring along sufficient Nepali money before embarking on the adventure.
Guides and Porters
According to the existing trekking regulations in Nepal, all foreign trekkers are supposed to trek along with a licensed guide. It is recommended to hire a guide for:
- Navigation and logistics
- High-altitude safety
- Weather and trail updates
- Assistance with language issues
- Emergency assistance
Hiring a porter at the Annapurna Circuit lifts off the pressure from the trekker. They allow you to walk the trail more comfortably without losing much energy.
Trekkers who have never traveled to mountainous regions should consider hiring a porter, as they reduce the weight from their shoulders and make the trip relaxing.
Our package comes with a porter included.
A porter usually carries 20-25 kg which is the combined weight of two trekkers. With your big backpacks (or our provided duffel bag) being carried by the porters, you only need to bring a small backpack with daily essentials.
A general guideline for the tip amount ranges from 10% to 20% of the cost of your entire trekking tour. However, the amount of tip varies depending on the duration of your trekking trip and their performance during the journey. You can tip them at the conclusion of the trek as an expression of gratitude.
Fitness and Experience
A moderate to good physical condition is needed to finish the Annapurna Circuit Trek which involves:
- Daily walking for 5-8 hours
- Traversing through rugged and steep terrains
- Elevated altitude levels up to (Thorong La Pass) 5,416 meters
While you don't have to be a professional athlete, being in good shape will be very helpful. The most effective preparation method involves doing the following exercises:
- Regular walking
- Cardio workouts
- Leg strength training
- Stair climbing
Prior trekking experience is not mandatorily required. However, if you have done multiday hiking or traveled at high altitudes before, it's going to be helpfull. The Annapurna Circuit Trek is completed by many first time trekkers.
Prepare yourself 6-10 weeks before the trek focusing on cardio exercises like running, cycling, and swimming around 30-60 minutes for 4-5 days a week.
Likewise, engage in strength workouts for legs, core and back such as squats, lunges, step-up, and planks. Besides, if you can hike with a weighted pack, mostly uphill, you will be well prepared for your mountain journey.
Yes, it is possible. Effective training should include:
- Stair climbing
- Treadmill incline walking
- Bodyweight squats
- Lunges
- Jump rope
- Core workout
- Long walk with a backpack
We provide you with a complimentary Nepal Eco Adventure T-shirt, a cap and a duffel bag as a souvenir. All personal clothing, boots and necessary trekking gear are up to you. However, there will be oxymeter for monitoring your pulse and oxygen saturation and heart rate to ensure a safe trekking journey.
We have down jackets, sleeping bags, trekking poles, microspikes and gaiters for hire as well.
Transportation Details
The Annapurna Circuit trek usually starts from entry points like Besisahar, Dharapani or Chame. You can get there via tourist buses, jeeps or your private cars from Kathmandu.
Since the public vehicle only operate upto Besisahar, you will have to take a jeep for further travel to Dharapani or Chame. The road is a mix of paved highways and rugged mountainous path and your travel time depends on your choice of transport.
Our package uses a private jeep all the way from Kahtmandu to Dharapani.
Popular endpoints for the Annapurna Circuit Trek are places such as Jomsom, Tatopani, and Nayapul among others, based on the actual route followed in the trekking journey.
Our trekking itinerary ends at Hile. You will then proceed with your travel using road transport to Pokhara with the provision of hotel accommodation and other amenities before you drive or fly back to Kathmandu the next day.
Our ACT journey will be completed by trekking and road travel. You will make an overland trip from Kathmandu to Dharapani, followed by the Annapurna Circuit route on foot.
At the end of the trek, road transport continues from Hile until reaching Pokhara and going back to Kathmandu.
It is possible to add a flight from Pokhara to Kathmandu in our add on section to avoid the 8 hour bus ride back.
Usually, it would take between 6 and 8 hours for you to reach Besisahar from Kathmandu by road. In case you go forward to Dharapani, it would take between 8 and 10 + hours. The travel time generally depends on variables like climate, the condition of the road, traffic jams, etc.
The journey from Kathmandu to trekking points including Besisahar and Dharapani, could be accomplished with tourist or regular buses and shared or private jeeps. In most cases, where there are rough terrains past Besisahar, 4WD jeeps are used extensively due to their comfort and durability.
Our package uses a private jeep all the way from Kahtmandu to Dharapani.
Booking and Payment
You can book our Annapurna Circuit Trek package through our website by clicking the book now button. Besides, you can also discuss bookings via online means like email, phone or WhatsApp messages.
When you book the trek, it includes selecting the best dates and the route, checking the package details, making a deposit payment in advance and providing your passport information for trekking permits.
We accept multiple forms of payment such as bank transfers, online payment and cash payment (on-site).
Yes, it is necessary to make a payment of a certain amount in advance (usually 20 %) to guarantee the booking. The due amount may be settled after arriving in Nepal or before the trip starts.
There is no deposit refund if the trek is cancelled, but the rest of the money (if any) will be refunded according to the cancellation policy which depends on when you cancel your booking.
Or the deposit can be used for any other trip in Nepal within the next year or transferred to another trekking package.
Certainly, you have the choice of paying the trek cost in full before the start of the journey. It will ensure all the services and permits are well in time.
You can make an early booking for at least a few weeks to months before arriving, particularly if you are going there in the spring or fall seasons.
Your reservation will be confirmed upon receipt of the booking fee. You will get an email confirmation of your booking.
Why trek Annapurna Circuit?
Annapurna Circuit Trek is one of the most visited trek destinations in Nepal. Thanks to its spectacular scenery, good services, and reasonable price. Its unique geographical features and diverse landscapes put an excellent display for the hikers. It also delights them with the lovely view of rolling hills, green fields, and roaring white rivers.
Annapurna Circuit is one of the few hiking trails that’s always ready to accompany the visitors and treat them to the most incredible scenery. As a great host, it provides them with the best of the best panoramic vista that looks even more gorgeous in Spring and Fall.
That’s not all; even the locals here are amiable and never upset to accommodate the visitors. And this is only to mention some of them. There are several reasons why Annapurna Circuit is so popular among hikers. A few of them are as follows.
1. Scenic View
With breathtaking sights all year round, Annapurna Circuit Trek is every photographer’s dream. It’s the trekkers’ ultimate destination to escape the city hassle and soak in the natural beauty of the Himalayas.
It doesn’t matter which year they visit Annapurna Circuit; hikers will always find something interesting to watch. Right from the start of the expedition, they’ll be pleased by the lovely view of sweeping hills, clifftops, and beautiful Nepali villages.
Annapurna never fails to offer the most astounding scenery in the world to its guests. Almost anywhere on the trail, they’ll end up gazing at the lofty snow peaks including the famous Annapurna massif.
Trekkers are also likely to view diverse landscapes, steep-sided valleys, cascading waterfalls, and streams. Along the path, they will witness sweeping hills and meadows filled with grazing yaks.
Visitors will even get to explore old Tibetan monasteries, mani walls, and prayer flags that recollect the primordial times during stops at numerous villages. The unique landforms of Annapurna Circuit also have many stunning and hidden places to scout.
3. Great Facilities
When seeking a perfect trek destination in Nepal, lodging is what comes first in the mind of trekkers. That’s perhaps because many remote places in Nepal don’t have human settlements and are difficult to reach.
But, thankfully trekkers of Annapurna Circuit don’t have to fear it as they will mind plenty of lodging from on the budget to a high standard. They have a wide range of accommodation options to choose from depending on the price.
Keep in mind that the options get limited with the increase in altitude. Usually, it’s the tea houses and trekking lodges that trekkers count on most for the accommodation service on Annapurna Circuit Trek. They have basic facilities and come at a reasonable price that you can’t complain about a lot.
4. Diverse Culture
Although spread in a small geographical area with a few settlements, Annapurna Circuit Trek has great diversity and inclusion. Trekkers can find people of varied cultures and religions living cordially during their visit here.
They’ll also get to take a look inside the rich traditions and customs practiced by different ethnic groups and castes while stopping by the village. Its rich history, imposing cultural heritage, beautiful pilgrimage, and monasteries that carry historical value also awe travelers.
5: Beautiful sunrise view
Annapurna Circuit Trek comes with a short morning walk to Poonhill, from where the trekkers can enjoy a lovely sunrise view. The sight of vivid valleys and colorful towns is a bonus to visitors for making it all the way up. They can also see the magnificent view of Annapurna massif, Dhampus, and Gangapurna at the backdrop.
Trek to Poonhill is mostly uphill, which causes hikers to get tired sooner, so we start the expedition at dawn. But, once they reach the hilltop, all their fatigue will be gone, especially when they sneak a look at the magical views of glittering snow-capped mountains. Trekkers who visit Poon Hill in Spring will also get the sight of lush green hills, terrace farms, and blooming rhododendron flowers.
6. Visit Muktinath Temple
Another major reason to trek Annapurna Circuit is a visit to Muktinath Temple, a sacred Hindu temple. It carries a religious significance and is the abode of Lord Vishnu. Trekkers will get to explore this sacred Hindu Temple on their trip. They can even participate in the rituals and offer prayers to the deities. Visitors are also allowed to take a tour of the pilgrimage and shower under the 108 holy taps.
Sitting at the foot of Thorong La Pass, Muktinath Temple also offers a surreal view of Annapurna, Dhaulagiri, and surrounding snow peaks. Those who want to explore the Muktinath Valley and make a visit to the villages can walk a few more miles.
Difficulties of Annapurna Circuit Trek
Although it’s considered a moderate hiking route, Annapurna Circuit Trek isn’t as easy as it seems. Its trails have many ups and downs, with gushing streams to cross over. The alpine meadows are easy to traverse, but the steep hills and rough terrains are demanding and strenuous.
Its long-drawn trails leave many trekkers with back pain, weariness, and cramps. The constantly changing weather doesn’t ease the hiker either and might create trouble. Other difficulties that the Annapurna Circuit trek might toss at them are as follows.
1. Altitude Sickness
But, it’s occasional for hikers of Annapurna Circuit to suffer from acute mountain sickness as they start the trek from low altitude. And by the time they arrive at Manang, the trekkers will have already acclimated themselves by spending enough time to reach the town.
It means that the visitors are able to withstand the environment and weather until they arrive at the highest altitude. It also helps minimize the risks to trekkers climbing Thorong La Pass and above stops and don’t bear the sickness.
Acclimatization is a must during Annapurna Circuit trek as it helps cope with the changing atmosphere. The hiker must give their body enough time to adjust to the climatic condition and weather to not suffer from altitude sickness.
2. Weather and Temperature
Unpredictable weather and temperature are just one of the many challenges trekkers have to endure during the Annapurna Circuit trek. They have to brave the cold in winter while navigating muddy and wet trails during the monsoon.
Tropical storms, low humidity, and blizzards make the hiking difficult and sometimes even leave them stranded on the trail. During winter, heavy snowfall blocks the path to Annapurna Circuit and makes it hard for trekkers to walk.
Not just that, looming fog and mist impacts the visibility and reduces the speed of the trekkers. Monsoon rain makes the trek equally difficult for hikers, especially beginners who’ve never walked mountainous terrain.
It makes the trails wet and slippery, so it’s impossible for trekkers to navigate the path without taking a tumble. Continuous rainfall is likely to trigger floods and landslides on the way to Annapurna Circuit. Therefore, trekkers will have to be sharp and wary while walking the trail in those areas.
The perk of trekking Annapurna Circuit in Monsoon is the incredibly clean and crystal-clear view. After the rain washes all the dirt in the air, trekkers will get to snap at the plain sight of shimmering snow-capped mountains, lush green hills, and terrains. Monsoon also brings the much-needed moisture and makes the climb less difficult.
3. Fatigue
Fatigue results from physical exertion and overtiredness. Walking a long distance with a heavy backpack, little water, and insufficient rest often causes tiredness. Unfortunately, trekkers of Annapurna Circuit have to deal with it, at most of the days of their trip, which often leads to exhaustion.
Due to steep trails and several hours of walking each day, they often lack the energy to traverse the path. Trekkers are often seen being drowsy due to overwhelming long walks and having trouble concentrating.
Hence, every traveler hiking Annapurna Circuit will have to take excellent care of their health and get enough rest. They’ll have to eat a balanced diet, get regular exercise, and drink more water to avoid dehydration.
4. Long and difficult trails
Annapurna Circuit trek has a hard and challenging trekking route that can’t be done without proper preparation. Like many other treks in the Himalayas, it too can intimidate hikers and make them anxious right from the start. The long winding paths of the Annapurna Circuit can be extremely strenuous and tiring.
However, if carefully planned, hikers will find the trails much easier to traverse. In fact, those who have continuously worked on their physical exercise will find the trails a breeze, especially when it’s so easily accessible.
Beginners will have to invest a little more time in the training, or else they won’t beat the trail. Trekkers must be more vigilant when walking steep inclines with narrow lanes as it causes distress and altitude sickness.
When is the best time for Annapurna Circuit Trek?
The best time for an Annapurna Circuit Trek visit depends entirely on what the travelers expect to form the trip. While its trail can be walked any time of the year, the ideal time to visit is Autumn when the weather is mild and pleasant.
Annapurna Circuit Trek in Autumn Season
Autumn embarks the trekking season in Nepal with a calm and serene atmosphere. It has crowds flocking all over the places in the Himalayas, making the most of low temperature and magnificent vista.
They start to swarm the trail from mid-September and continue to occupy it till late November. Temperature is blazing hot early in the season, with some places even receiving a little rainfall.
But, as time goes by, the weather starts to cool off. Even the temperature tips from 15 to 7 degrees Celsius, making it easy for hikers to navigate the trail. In Autumn, forests and valleys burst out with colorful tree leaves and the chirping of birds.
With the crystal-clear snaps of lofty mountains and beautiful waterfalls gushing down the cliff, trekkers will enjoy walking the path. The continuous flow of religious festivals and events will keep them busy and entertained.
Annapurna Circuit Trek in Spring Season
Spring is clearly another best time for Annapurna Circuit Trek as it offers warm and lovely weather with scenic views. It brings everything in alive after the frigid and snowy winter. The flowers start to bloom again while the animals come off from their shelter, putting on a fantastic display.
However, with the winter still roving around the circuit, the climate is cold and wet at the beginning of the season. As time passes, the temperature gets balmy and warm with radiant sunshine all day long. Visitors will have a great time navigating the path to the circuit, which unfolds magnificent scenery.
Due to the clear blue sky and clean air, trekkers can spot the Annapurna massif and its sweeping landscapes from far away. They’ll also have a great time walking along the path due to the lovely surroundings with varied flora and fauna. The weather is comfortably cool in Spring, so traversing the track won’t be much disturbing.
Walking the old smooth trail that goes into the forest will seem like a regular walk in nature. But, the ascent to the steep hills will be exhausting for trekkers, so they better relax and take slow steps instead of rushing. In this way, they will be able to avoid common problems that occur during trekking.
Annapurna Circuit Trek in Winter
Since the Annapurna Circuit trek has a convenient trek route, travelers will visit it even during winter and monsoon. But, it doesn’t mean they will get delightful weather like the previous seasons. Visitors in winter may encounter various challenges such as harsh climate, snow hazards, reduced visibility, and hypothermia.
Walking the snow-covered trail might cause them blisters while the steep mountain ridge steals the traction. Therefore, hikers have to be rigorous while walking the tracks as it can cause them severe injuries. They’ll have to take preventive measures before trekking the circuit in winter.
It includes staying up-to-date about the weather forecast and planning the trip accordingly. Travelers must carry warm clothes with high insulated jackets, gloves, and trekking poles. Using a sturdy boot with crampons while traveling the course can be of great help.
If done so, the trekkers will be able to enjoy the fantastic scenery that the season has to offer during the trip. They get to watch the snow-blanketed meadows, frozen lakes, and glaciers from the lap of Annapurna Circuit. Nights in winter may be chiller here, but the days are refreshingly warm and clear, making it easy to glance at the snow peaks.
Annapurna Circuit Trek in Monsoon
Monsoon isn’t a great time either for a trek to Annapurna Circuit due to the flash flooding rains, severe thunderstorms, and low precipitation. Strong winds and relentless rainfall keep affecting the region and make it impossible to walk the trail.
It can even put ice on the travel and ruin the whole schedule. Heavy rain can cause landslides and even block sidewalks. Therefore, trekkers will have to be extremely careful while hiking the routes in the mountains.
Post-rainfall, Monsoon brings a little joy to the visitors and provides stunning views. The waters wash away all the specks of dirt in the air, offering clear pictures of the glacial valleys, towering hills, and beautiful villages. Continuous rain feeds the surrounding rivers and waterfalls to the absolute limit that it looks pretty impressive.
Trekkers can feel the summer heat in the daytime, but nights are slightly cold, with the temperature falling up to -3 Degree Celsius. The rainy season lasts from June to August, so those planning to travel the region will have to prepare for the trek.
Preparation for Annapurna Circuit Trek
Annapurna Circuit Trek may be easy compared to other Himalayan camping treks, but there are still many challenges that have to be overcome to reach the viewpoint. Trekkers have to come prepared before starting the hike. They must be physically fit and mentally strong to withstand the 40 miles long trail of Annapurna Circuit.
Physical Preparation
If going to trek Annapurna Circuit, trekkers have to be in good physical condition. They must be strong enough to beat the meandering trail that runs peaks and valleys. Trekkers of Annapurna Circuit have to spend adequate time on physical training and exercise to increase their core strength and develop endurance.
They should focus on cardio exercises like jogging, cycling, running, and squat jumps to strengthen joint muscles. Aerobic exercise can also be added to the fitness regimen for improving balance and have a more solid base to walk the uneven terrain.
Apart from physical fitness, trekkers must also take a walk over different terrains so that they can easily tackle the course of Annapurna Circuit. They can start with the short day trip and, after getting comfortable, move onto long hikes.
Mental Preparation
Trekking Annapurna Circuit with or without a guide is always intimidating. Its long trails with several ups and downs can quickly get in the nerves of hikers and even compel them to give up. The changing weather, endless paths, and rising altitude can be the source of mental stress and anxiety for hikers.
The long-distance walk often gets daunting due to the lack of the right equipment and gear. Therefore, they have to be well-prepared and extremely cautious of what they pick before trekking Annapurna Circuit.
Trekkers have to ensure that they have all the needed essentials to make the trip as comfortable and plain sailing as possible. Lack of confidence can often cause disquiet and panic among trekkers, so trekkers must be emotionally charged.
They have to put enough research on the itinerary and the weather on the Annapurna Circuit. It will give you an idea of what to expect from the trek and how to combat it. Taking a few tips from your tour guide will also help plan the trip and keep your mental strength high.
Essential Equipment
The right equipment at the right place and at the right time can make the journey bliss while its absence can cause havoc. Therefore, trekkers have to make an accurate assessment while choosing the items for the trek. Anyone visiting the circuit must know what gear and equipment are appropriate for the favored season.
This will ease their time on the trail and make it easy to reach the circuit. Simultaneously, they’ll also have to ensure not to carry any extra apparatus that won’t be used even once. This unwanted clothing and equipment will occupy more space in the backpack and make it difficult to walk the trail.
Trekkers in winter will need warm and high insulated clothes, including windproof jackets, gaiters, and mufflers, while those visiting the circuit in Autumn can relax. Since the weather is bright and sunny in Spring and Autumn, travelers can carry light and comfortable clothes. For option, they can carry anyone pair of warm outfits.
Many local stores and clothing shops in Thamel are willing to help the trekkers with trekking gear and equipment, from decent purchase to branded. Buyers can also lease the trekking gear at these convenient stores and return it without damage after trekking.
Clothing
- Warm insulated jacket or vest
- Mountaineering pants
- Quick-drying t-shirts
- A fleece sweater and pants
- Thermal shirt with long sleeves
Footwear
- Hard-wearing Trekking boots
- Pairs of synthetic socks
Miscellaneous items
- First-aid kit with prescription medications
- Personal toiletries and hand sanitizers
- The portable solar charger and extra batteries
- Walking poles
- Water bottle and purifier
