Overview
✅This Complete Everest Base Camp with Island Peak package includes the full trek, 3 nights hotel accommodation in Kathmandu, airport transfers, and a guided Kathmandu city tour.
Everest Base Camp is an exciting trekking destination quite popular among trekkers around the world. This incredible trekking package from Nepal Eco Adventure combines this trekking adventure with Island peak climbing. Trekkers will get an all-around experience during this outstanding adventure.
There are various ethnic groups in this region, including Sherpa, Bhotiya, Tamang, and others. Tibetan Buddhism is the most followed religion in the area. Hence, you can find many Buddhist landmarks, including monasteries, gompas, chortens, prayer wheels, prayer flags, and others while trekking.
This Everest Base Camp Trek with Island Peak climbing trek starts after you arrive in Kathmandu on an international flight. You will get a chance to go on a short sightseeing tour of Kathmandu before flying to Lukla. From Lukla, you will traverse through regular EBC trails passing through Monjo and Jorsale. This trail will lead you to Phakding and Namche Bazaar.
From Namche, you will pass through incredible landscapes to arrive at various settlements of Tengboche and Pheriche. Trekkers will also pass through the protected area of Sagarmatha National Park. You will then travel to Nagarjun before returning to Pheriche. Gorak Shep is your next stop before finally reaching Everest Base Camp.
After experiencing the incredible atmosphere at EBC, you will trek to Kalapathar. You will then travel to Dingboche, and Chukkung, before finally arriving at Island Peak Base Camp. From the base camp, we will complete our mountain climbing adventure to the Island peak summit.
You will then return to Tengboche and subsequently Namche. There is also a buffer day in place in the itinerary in case of any weather-related delays. If you cannot climb the Island peak on the selected day, you can use this buffer day as an alternative. The trail then leads you to Lukla, and then from there, you will fly back to Kathmandu.
The trail passing through glaciers, rivers, waterfalls, and hills in this trek is quite enchanting. Overall, the course of this trek lets trekkers explore the Everest region in all its glory. We provide this Everest Base Camp with Island Peak Climbing at an ideal cost.
Highlights of the Trip
- Exploring various mountain passes, serene waterfalls, rivers, Himalayan glaciers, and other natural diversities
- Gorgeous Himalayan sunrise from Kala Patthar and other viewpoints along the trail.
- Scenic mountain vista from the mountain flight
- Climbing Island peak during the journey
- Experiencing the incredible atmosphere of the Everest Base Camp with climbers and trekkers
- Exploring diverse cultural landscapes and landmarks of the region, including Tengboche monastery and others.
- Observing and exploring various cafes, hotels, restaurants, pubs, and souvenir shops around Namche Bazaar.
- Exploration of local Sherpa culture and heritage in these trails
Altitude chart
Itinerary
Kathmandu Altitude: 1380m
Overnight: Kathmandu
Nepal Eco Adventure’s staff will be there at the airport to greet you and take you to your accommodation in Kathmandu. Then, you will get transferred in a private vehicle. You can rest at the hotel or go on a walk along the ancient lanes and alleyways of the city. There will also be a short briefing about Everest Base Camp Trek with Island Peak tour in the hotel.
Kathmandu Altitude: 1380m
Overnight: Kathmandu
We will have our breakfast in the hotel early in the morning before starting our tour. After having breakfast, you can take your trip around the beautiful cultural settlements of Kathmandu valley. There are Heritage sites including temples, palaces, and other cultural monuments.
A professional guide provides a complete tour of various cultural heritages around the city. The travelers will get to visit multiple temples and religious sites. Boudhanath stupa is a beautiful large stupa with an incredible atmosphere.
There are monasteries, Thanka galleries, cafes, hotels, restaurants, and others in the area. Tibetan refugees in large numbers remain settled here. The Swayambhunath Stupa, or the “Monkey Temple,” is famous for its incredible viewpoint overlooking the Kathmandu valley.
The Basanta Durbar Square is our next destination located at the center of the capital city. Moreover, there are Taleju Bhawani temple, Kumari Ghar, and others in this durbar square. You can visit these places and the Hanuman dhoka museum to find many ancient old heritages and monuments.
Moreover, you can also visit the Thamel area nearby. It is a tourist hub where you can find many restaurants, cafes, hotels, bars, nightclubs, etc. After exploring this beautiful city, you can rest in your hotel in the evening and prepare for your trek the next day.
Phakding Altitude: 2610m
Flight duration: 35-40 minutes
Walk duration: 3-4 hrs
Overnight: Phakding
We will fly from Kathmandu to Lukla, the gateway of Mount Everest. Trekkers will travel to Lukla airport from Kathmandu. This short runway causes many risk factors in this airport as there are cliffs on one side. You can get amazing views from the flight.
You will meet porters for the trek and continue your journey along these trails from Lukla to Phakding. You will continue your trek from Lukla, passing through beautiful landscapes of the Dudh Kosi Valley, crossing suspension bridges.
Besides that, you can also follow the Buddhist landmarks along this journey. The 2-3 hours trek will provide you with an incredible adventure before you arrive in Phakding, where you will rest for the night at a local teahouse.
Namche Bazaar Altitude: 3445m
Walk duration: 4-5 hrs
Overnight: Namche Bazaar
Today, the trek takes you to the region’s commercial hub in Namche Bazaar. It is also the last central town before EBC. We will continue our journey passing through various landmarks before arriving in Namche Bazaar. After crossing several suspension bridges, we will steeply climb the trails of Sagarmatha National Park.
We will need to show the permits and the passes required for this trek. Trekking for 2-3 hours will lead you to a steep climb to Namche. There are two spectacular viewpoints from where you can observe the majestic view of Mount Everest. After arriving at Namche, you can find a lodge or hotel and spend your night there.
Namche Bazaar Altitude: 3445m
Overnight: Namche Bazaar
There are various acclimatization days during this high-altitude tour, which helps you adapt to high altitude and extreme temperatures. Hence, you should acclimatize well to complete this trek with ease in the Everest region. There are various exploring points in and around Namche. Even on acclimatization days, you will explore Namche.
Therefore, these hiking measures around the town are ideal for tackling Acute Mountain Sickness (AMS). You will ascend to a viewpoint in Syangboche and then hike to Khunde Village. Khumjung Village is eastward along these trails. We will climb to Everest View Hotel further and observe spectacular views of the entire mountain vista, including Mount Everest.
Then, we will trek back to Namche Bazaar and explore the beautiful landmarks of this town. There are various souvenir shops around the city where you can buy stuff for your family back home. You can return to your hotel, rest for the evening, and prepare for your trek to Tengboche the next day.
Tengboche Altitude: 3860m
Walk duration: 5-6 hrs
Overnight: Tengboche
On this Everest Base Camp with Island peak climbing, you will trek to Tengboche from Namche. You will observe spectacular views of snow-capped mountains of the region, including Everest, Ama Dablam, Lhotse, Thamserku, Kwangde, and Nuptse. The trail of this trek will climb up steeply to Sanasa.
The trail of this trek then significantly drops to Phunki Thanka and then climbs uphill for 1-2 hours to arrive at Tengboche. The path of this trek passes through forested trails of rhododendron, pine, and fir trees. There are other magnolia and birch trees that deplete as you move high along the path to arrive at the spiritual Tengboche monastery.
There are a few teahouses and lodges and a bakery beside the monastery in the Tengboche area. This viewpoint is well known for its outstanding mountain views. You will stay near the Tengboche monastery teahouse.
Pheriche Altitude: 4371m
Walk duration: 4-5 hrs
Overnight: Pheriche
A trek descending through the rhododendron forest will take you to Pheriche from Tengboche. We will cross the majestic Imja Khola over the suspension bridge to arrive at Pangboche. From this point, we trek to Pheriche. We trek around 3-4 hours in this section of the trek.
Himalayan Rescue Association in Pheriche assists trekkers and climbers in the Everest Base Camp region to help them tackle altitude sickness. We will continue our tour in these Himalayan trails and finally, arrive at Pheriche and spend the night at a teahouse.
Nagarjun Altitude: 5000m
Overnight: Pheriche
On this day, we will acclimatize in Pheriche as it is essential to tackle high altitude sickness. However, even on acclimatization days, we will hike for some duration. We feed ourselves some healthy breakfast and then observe magnificent views of snow-capped mountains. We will then start our hike of around 800m to Nagarjun peak (5000m).
The peak of Nagarjun provides you with incredible views of Mt. Makalu, which is the 5th highest mountain in the world. This hike also allows you to explore the magical region and observe the wild flora and fauna of the area. Trekkers can observe wild animals during their walk to the peak.
It takes a few hours to get to the top of Nagarjuna peak. We will stay there for some time to explore and observe majestic views and take incredible pictures. Returning to base camp takes around one and a half hours. We will finally descend back to Pheriche and stay at a teahouse.
Lobuche Altitude: 4,950m
Walk duration: 6-7 hrs
Overnight: Lobuche
The trail to Lobuche starts from Pheriche as you steeply climb uphill along Himalayan foothill trails. It will take you around 45-60 mins to arrive at Thukla. We will stop at this village for lunch and then continue our trek alongside a flat area. There you can find a memorial dedicated to expeditioners who have perished on their way.
After that, we will continue our trek for around two hours to arrive at the end of the valley. Then, we continue our walk on a descending trail that will lead you to descend to the yak pastures. We will arrive at Lobuche and then rest to prepare for our hike to Everest Base Camp on the next day.
EBC Altitude: 5545m
Walk duration: 7 to 8 hrs
Overnight: Gorakshep
We will wake up early on our trek to EBC, passing through Gorakshep. We will continue our tour on a relatively easy trail to arrive at this beautiful region with many rocky boulders and slippery trails. There are majestic mountains in the area that you can observe along these trails.
The incredible views of the Khumbu glacier will enchant you along these trails. After strenuous trekking, we will arrive at Gorakshep, where we will keep our backpacks. After trekking for 1-2 hours, we hike along the Khumbu glacier to arrive at the spectacular Everest Base Camp.
The EBC has many tents and climbers making their way to Mount Everest and other mountains. You can take incredible pictures and make a memory of a lifetime before heading back. We arrive at Gorak Shep and spend the night there. Gorakshep is also the original base camp and also the last settlement with tea houses along these trails.
Kalapathar Altitude: 5400m
Walk duration: 7 to 8 hrs
Overnight: Dingboche
You will wake up early to climb the outstanding viewpoint of Kalapathar. From there, you can observe incredible views of snow-capped mountains, including Mount Everest. The view of Mount Everest is better from Kalapathar than Everest Base Camp. From Gorak Shep, you will trek down before climbing up for quite some time to arrive at Kalapathar.
You will trek to Kala Pathar and observe majestic views of golden sunrise overlooking snow-capped mountains vista of Everest Mahalangur range. It generally takes 2 hours to arrive at the top of Kalapathar, where you can observe Mount Everest, Changtse, Nuptse, Lhotse, and others. Then we will return to Gorakshep, where we will have lunch and then descend back to Dingboche. We will rest for the evening after an adventurous day in Dingboche.
Chhukung Altitude: 4730m
Walk duration: 3-4 hrs
Overnight: Chhukung
We will begin our trekking on this day with a significant uphill trek from Dingboche. This trek will pass through the beautiful Himalayan settlement before arriving at Chukkung. It takes around 2-3 hours to arrive at this settlement located in a nest of various snow-capped mountains.
The magical views of the river Imja Khola through the Chukkung village is an enthralling experience. After exploring around the village settlement for some time, you will rest for the evening. There are various lodging facilities in the region, including lodges and tea houses, and you will stay in one of them.
Island Peak Base Camp Altitude: 5,100m
Walk duration: 5-6 hrs
Overnight: Island Peak Base Camp
This is an important day in our trekking journey. We will continue our trip to the base camp of Island peak on this day. This incredible trekking route passes through some of the most challenging ranges. First, we have breakfast and trekking uphill towards the south before trailing east, leading us to the mountain valley.
Finally, we will walk along the lovely landscapes, including a serene waterfall and a glacial stream. We will pass through the Imja glacier that provides you with majestic views of the region. Along the route, we will also pass through the glacier moraine of the Lhotse.
It takes around 2-3 hours to arrive at the base camp, from where we can observe the island’s peak in all its glory. However, we will only observe the southwestern face of the mountain, also known as Imja Tse. Our guides will set up tents in the base camp, where we will spend our evening and prepare for the climb the next day.
Island Peak Altitude: 6189m
Walk duration: 3-4 hrs
Overnight: Chhukung
We wake up early at around 2 -3 am to head out for our Island peak climb. This gets done to avoid the harsh winds that blow in the region after midday. The weather also remains clear in the morning compared to the afternoon.
We trek continuously for 2 hours to arrive at the High camp. We will then gently climb the rocky trail. After that, we will continue our trip to the summit of the Island Peak, passing through the ridgeline. There is a steep, smooth slope that leads to the glacier and then further to the summit.
After arriving at the summit, we can also observe the 360-degree panoramic views of snow-clad mountains, including Everest. After taking incredible pictures of the region and exploring for some time, we will gradually descend to the high camp and finally to the Island Peak Base Camp.
After packing our bags, gathering our items, and cleaning the area, we will continue our journey back to our starting point. We will descend to Chukkung on a short trail where we will rest for the evening.
Island Peak Base Camp Altitude: 5100m
Walk duration: 3-4 hrs
Overnight: Tengboche
We will continue our downhill trek on this day as well. After completing our morning rituals, we will start our tour from Chhukung to Tengboche. Firstly, we will walk down the beautiful trails to Pangboche village.
Trekkers can observe beautiful rural settlements of the region to reach Tengboche. It takes around 3-4 hours to arrive at this settlement, where you can find a stunning viewpoint and another monastery. We will rest in the Tengboche teahouse and prepare for our trek tomorrow.
Tengboche Altitude: 3860m
Walk duration: 3-4 hrs
Overnight: Tengboche
We will continue our trek through various terrains to arrive at the significant town of Namche Bazaar. This remarkable town is known for its vibrant atmosphere and other various landmarks, including cafes, restaurants, and souvenir shops. We will continue our journey to multiple routes to arrive at the Namche Bazaar, where we will spend the night at a teahouse.
Namche Altitude: 3500m
Walk duration: 3-4 hrs
Overnight: Tengboche
This is the end of our trekking journey in Everest Base Camp with Island Peak climbing. We will continue our trek for 6-7 hours from Namche to arrive at Lukla. The trail of this trek takes it through various mountain foothills trails that you can gradually travel. You can trek with ease as this is your last day of the walk.
Therefore, you also get to observe beautiful landscapes and take incredible pictures of the region. We will finally arrive at Lukla and rest at a lodge. You can relax and celebrate the completion of your trek in Lukla.
Lukla Altitude: 2860m
Walk duration: 3-4 hrs
Overnight: Kathmandu
We will take a beautiful flight back to Kathmandu from Lukla. This scenic mountain flight will take you through various landscapes. Trekkers can observe these towering mountains for the last time in this journey from the plane. After arriving in Kathmandu, we will explore around for some time and then rest at a hotel.
After around 19 days in the Himalayan nation, we will conclude our trek as you can board a flight to your home.
What is Included
- Airport pickup and drop by private vehicle.
- Three nights Kathmandu 3* hotel hotel twin sharing Hotel including breakfast.
- Three meals a day (Breakfast, Lunch and Dinner) including a cup of tea/coffee.
- Fresh fruits every night after the dinner.
- Trekking lodge (Tea House) accommodations during the trek.
- All necessary paper works Sagarmatha National park entry permit & Trekker`s information Management System (TIMS) permit.
- Peak climbing permit and other necessary fees and garbage deposit.
- 1 nights twin sharing tent accommodation after Chhukung. Hygienic meals( Breakfast, Lunch, Dinner) with tea and coffee, seasonal fruit or cane fruits.
- Camping tent and climbing rope provided.
- Kathmandu-Lukla-Kathmandu flight including airport transfer. (High season flight to and from Lukla are operated from Ramechhap airport which is 4-5 hours east of Kathmandu)
- A highly experience, helpful, knowledgeable, friendly , English speaking well trained, Government license holder trekking guide and climbing Sherpa, with all his salary, food, drinks, accommodation, Transport and insurance.
- A Strong, helpful porter with proper equipment,salary, food, drinks, accommodation, Transport and insurance.(one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of Emergency Helicopter service (paid by your Travel insurance company).
- Use of sleeping bag, down Jacket and walking Poles (if you don’t have your own, To be return after trip completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
- Nepal Eco Adventure T-shirt cap cap and duffel bag.
- Government taxes and official expenses.
- Guided Kathmandu sightseeing tour with private vehicle as per itinerary.
- Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
- Luggage storage available for items not needed during the trek.
- Assistant guide group size above 6+ person.
What is Excluded
- Meals whilst you are in Kathmandu Lunch and dinner.
- Nepal entry visa $50 USD for 30 days visa on arrival.
- Your Travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and non alcoholic cold and hot drinks on trek (i.e. those you choose to purchase along the way and during evenings in the Tea Houses)
- Desserts Sweet things like chocolate, cake, pie, pudding.
- Battery charging and hot shower on the tea houses.
- Personal climbing equipment can be hired $150 USD per person.
- Kathmandu sightseeing tour entrance fees.
- Tips for the guide, porter and driver (Tipping is expected).
- Excess baggage more than 15kg for Lukla flight.
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When to take the Everest Base Camp trek with Island Peak climbing?
This incredible Everest Base Camp with Island peak climbing is ideal at the peak of the Spring and Autumn season. This high-altitude trek requires completely stable weather conditions for a safe and comfortable adventure.
Weather in Spring
Spring is the perfect time for trekking and traveling in the region. There are excellent weather conditions in Spring that make it ideal for travelers to take this trek in these seasons. There is less precipitation in Spring with moderate temperatures.
Moreover, the serene environment in Spring is another significant aspect of this trek in the Spring season. Trekkers will traverse alongside forested trails with rhododendron, juniper, and other wildflowers blooming in the region. Other challenges like heavy rainfall, heavy snowfall, landslides, and avalanches, are lesser in this season.
Weather in Autumn
The Everest region is incredible in the Autumn season. There are moderate temperatures in these regions with less precipitation on all our trails. Various other climatic conditions make it ideal for perfect trekking conditions.
Besides, there is a festive atmosphere in these regions as many local festivals fall under this season. Hence, trekkers will have a great time culturally exploring these regions.
Offseason treks
There are other offseasons where you can trek in the Everest region. Winters and monsoons are off-season in the country. The trails can get quite challenging, even for experienced trekkers. The weather can turn overcast and unfavorable in a matter of hours as there are unpredictable weather conditions.
There are cold weather conditions in winter, along with heavy snowfall. Heavy rainfall, floods, avalanches, and landslides, are pretty standard in the monsoons. Hence, you should trek in peak seasons for a safe and comfortable trek. However, if you love challenges, you can travel in the off-season with proper training, packing, and preparation.
Everest Base Camp Trek with Island Peak Climbing Difficulties
Everest Base Camp with Island peak climbing comes with various challenges. These challenges include unpredictable weather, altitude sickness, rugged terrains, and others. Besides that, there are different accommodations, meals, and other logistics-related challenges as well.
This trek takes you to a high-altitude region, making you prone to altitude sickness. Hence, travelers must get proper preparation and acclimatization in these Himalayan terrains. Trekkers should trek gently at a steady pace. Gradual trekking with a regular water intake will make this trek relatively easier for all travelers.
Besides that, trekkers will also need to avoid alcoholic beverages along this trek as it can lead to dehydration which can further cause altitude sickness. There are other unpredictable weather conditions in these high-altitude regions. Weather in the area can change in a few hours, from sunny to overcast.
Hence, trekkers should pack well with waterproof items. Everest region’s treks are generally known for their beautiful landscapes. But these regions are also known to have challenging terrains. Routes pass through various rough boulders and stony trails with many steep climbs and downhill paths. Trekkers need to remain careful when trekking in these terrains as it can cause multiple injuries.
Even a tiny wound in these remote Himalayan terrains will require you to evacuate immediately. There are no medical facilities available, especially as you move high along these trails. Hence, you should train well with gear and equipment to compact this trek.
Trekkers should also get themselves accustomed to basic facilities as accommodations along these trails are not that fancy. You will have to compromise with the basic facilities of the meal and stay during your trek. Besides that, you will also need to queue for toilets, and they are generally in squat style.
Since water resources remain limited, you will need to manage without showering for many days and use wet wipes instead for sanitation purposes. Climbing Island Peak includes some technical climbing sections, especially around the headwall section. Hence, climbers should be careful and have a basic knowledge of mountain climbing to take on this challenging trek.
Why Take Everest Base Camp with Island Peak Climbing?
Incredible adventure
Everest Base Camp region has incredible landscapes providing you an adventure of a lifetime. Trekkers can observe the most beautiful landscapes, including the towering Himalayas, waterfalls, glacial ponds, ice glaciers, etc.
Factors can observe the highest mountain peaks, including Mount Everest. The natural up and down terrains will enchant travelers from all around the world. Hence, the opportunity to trek in the beautiful landscapes makes this trek quite appealing among trekkers worldwide.
Wildlife Exploration
Large numbers of flora and fauna in this region make it quite appealing. Trekkers trek through forested trails while observing the rare wildlife. Trekkers can observe various leopards, red panda, and other birds in the region. The aromatic smell of medicinal herbs will follow you throughout your trekking journey. This is another significant reason for you to trek the landscapes of the Everest region.
Opportunity for cultural exploration
These trails in the Himalayan region are culturally significant. The settlements around the area go back to ancient times. The mountain culture and its beautiful heritage are famous all around.
This trek will allow travelers and trekkers to explore the region. Various significant religious and cultural landmarks related to Tibetan Buddhism and other monasteries, gompas, and small chortens are present along these trails. Hence, for these reasons, this trek package of Everest Base Camp with Island peak climbing is ideal.
Moreover, if you want to explore in-depth, you should try to travel in the Autumn season. Autumn is the festive season in Nepal, and you will get to enjoy yourself with the locals. A local guide will help you interact with the environment, lifestyles, and traditions of the region.
Food and Accommodation Along This Trek
The food and accommodation facilities comprise teahouses and guesthouses in the area. Various tea houses offer a basic level of meal and accommodation for trekkers trekking in the area. Moreover, These places provide travelers with rooms full of beds, mattresses, sheets, pillows, and a blanket.
Moreover, these rooms provided travelers with warmth during cold nights in their trekking journey. You can also have a warm and fulfilling meal at these teahouses. These tea houses provide you with tasty and nutritious delicious cuisine during your trekking journey. There are various Nepalese, Indian dishes, and other cuisines found in these teahouses.
However, the staple Nepali diet of rice and pulses known as Dal Bhaat is the ideal dish you can have on your trekking. It is pretty nutritious, provides you energy for those treks, and is relatively cheap as well. You will also camp in the Island Peak Base Camp, with the help of your trekking guides, to set up your tents.
However, we manage all these details for your comfort. Hence, you don’t need to worry about these logistics. Trekkers will get additional facilities like Wifi, hot water, and electronic devices charging at some selected tea houses. Bread toast, eggs, and hot drinks are standard for breakfast. Hot beverages like tea, mint, lemon, garlic, coffee, juice, and others are also available. Moreover, nutritious snacks like protein bars provide you with the energy necessary for this trek.
Things to Consider for Everest Base Camp with Island Peak Climbing
Professional guides and porters
Trekkers should consider hiring professional guides and porters for this trek in Everest Base Camp Trek and Island Peak climbing. This incredible trek passes through various rugged and remote terrains that are pretty challenging for travelers. Hence, you should hire a professional trekking guide as you can get lost along trails.
They will navigate you along these trails and provide you with a perfect itinerary that includes acclimatization. One important aspect of hiring a professional trekking guide is that you will get to observe the local culture and heritage of the region. There are unique traditions and heritage in these settlements in the area.
Professional trekking guides will help you with these aspects of this trek. Furthermore, you can also hire porters for this trek as they will help you carry your luggage along this trek and reduce the weight on your back. Therefore, hiring professional guides and porters during this trek is quite helpful.
Altitude sickness and acclimatization
The Everest region trekkers are prone to acute mountain sickness, commonly known as altitude sickness. There are various measures to tackle altitude sickness along with these trials, which include acclimatization. Acclimatization is essential for trekking because you will gain great altitude in a short amount of time.
In acclimatization, you will hike for some time and explore around without going through strenuous trekking and gaining further altitude. The whole process adapts your body to a high altitude and helps you trek further. Besides that, you should drink at least 4-5 liters of water and avoid alcohol while in your trekking journey, as alcohol can lead to dehydration and further altitude sickness.
The altitude sickness can turn challenging, severe and even fatal. Hence, you should ask your trekking guides to set up acclimatization points in your itinerary so that you adapt to high altitude conditions and you can trek with ease.
Stamina and fitness
A high-altitude trekking journey requires trekkers to have proper stamina for trekking 5-6 hours per day. This incredible trek requires high fitness levels that are enough for you to trek for almost 20 days.
Another important aspect of this trek is the training regime. Proper training is essential to get yourself to a required fitness level. You should perform various exercises on your hike, including physical, mental, and cardiovascular activities. These exercises should get started at least a few months before you start on this trekking adventure.
Travel insurance
There are various challenges that you might need to tackle along these trails. These challenges include injuries, accidents, delays, cancellations, loss, thefts, and others. Even a slight injury may require helicopter evacuation in these routes. Hence, these travel insurance become essential for high-altitude treks like these in the Everest region. Therefore, you should get proper travel insurance before taking this trek.
Trekking Permits for Everest Base Camp with Island Peak Climbing
This trekking package requires various permits to trek. Travelers will require multiple permits, including the Pasang Lhamu rural municipality permit. A TIMS card is not required to trek in the Everest region. Besides that, the Sagarmatha National Park permit is necessary. If you trek with us, we will get these trekking permits for you so that you can trek freely.
Everest Base Camp Trek with Island Peak Climbing cost
The trekking cost includes various aspects that cover meals, accommodation, guides, porters, permits, and others. It costs around US$ 3 – US$5 for tea houses along these routes. Similarly, these professional trekking guides cost around US$ 20 to US$ 25 per day, and porters cost around US$ 15 to US$ 20 per day.
The food costs are high along these high-altitude trails, and as you move up, these costs will increase significantly. This cost will include food, salary, accommodation, and insurance for these guides and porters. The overall cost of this Everest Base Camp with Island Peak Climbing trekking package is around $2500.
Training for This Trek
This exciting and challenging trek in the Everest region requires proper preparation before you start your walk. This strenuous trek will need a basic standard level of fitness and stamina before completing this trek. Hence, training well ahead of the walk will boost your stamina and give you a positive attitude to complete this trek.
The Training regime remains focused on building strength, stamina, and endurance. Therefore, the ideal time to start this trek is a couple of months before this trek, but you can create any time you find feasible. Read on to know more about this training regime that you should perform in detail.
Strength and endurance exercises
These strength and endurance exercises include all the physical activities that you perform before your trek. Endurance is essential as the trekking duration is long, and routes are strenuous in this trek.
Hence, these exercises are a must in this Everest Base Camp and Island Peak climbing. Moreover, you will gain muscles in various parts of your body, including shoulders, arms, and legs. You can also lift weights but only under the supervision of a personal trainer.
Cardiovascular activities
These cardiovascular activities will help you trek for a long duration without any injuries by keeping you flexible along these trails. These aerobic activities help you remain flexible and help you breathe, especially in lower oxygen and air pressure conditions. Other exercises that you perform on your own include squatting, push-ups, and others. Besides these, various other activities will help you along these trails.
Mental preparation
The mental preparation aspect of any trek should not get overlooked. Mental preparation is a must to complete this high-altitude trek with head and without any injuries. A positive attitude will keep you motivated along these trails and allow you to trek with ease.
Hence, mental strength boost through various mental preparation activities is a must. Trekkers can learn about these treks through multiple means, including the internet. They should know about the itinerary, route, risks, and others during this trek.
You can hike for practice and also get advice from other trekkers who have done this road before. Trekkers should remain motivated along these trails as it will help you push during the trek. Finally, this training will help you immensely during your hike.
Tips for the Trek
- Trek early to complete your trek early
- Acclimatization is essential when it comes to high altitude trek
- Hydrate regularly to avoid altitude sickness during this trek
- Train well for this trek in at least a couple of months before the trek
- Pack well for this trek with trekking gear, equipment, and clothing
- Booking is essential to be safe along these trails
- Carry water purification tablets so that you can purify drinking water along these trails
- Carry snacks like protein bars and energy drinks during this trek
Packing List – Everest Base Camp with Island Peak Climbing
Trekking gear and equipment
- Trekking shirts
- Trekking pants
- Fleece jackets
- Down jacket
- Thermal wears
- Waterproof jacket
- Trekking boots
- Woolen trekking socks
- Warm woolen cap
- Windproof jacket
- Woolen gloves
- Raincoat
Climbing gear and equipment
- Ice axe
- Crampons
- Belay device
- Fixed ropes
- Accessory cord
- Waist leash
- Climbing harness
- Standard harness
- Carabiners
- Climbing Poles
- Ascenders
First Aid and Toiletries
- Anti-nauseant medication
- Water purifying tablets
- Shampoo
- Soap
- Quick-dry towel
- Toilet paper
- Sanitizer
- Toothpaste
- Toothbrush
- Sunscreen
Others
- Phone
- Power Banks
- Solar Charges
- Extra Batteries
- Local SIM card
- Reusable water bottles
- Trekking Map
- Camera
Important documents
- Passport
- Trekking Permits
- Travel insurance
Frequently Asked Questions (FAQs)
How tall is Island peak?
Island peak has an elevation of 6189m.
What is the trek duration of Everest Base Camp with Island Peak Climbing?
The itinerary of this exciting trek is 20 days long. You can also add or shorten your trek according to your schedule.
What is the maximum altitude of this Trek?
The Island Peak summit at 6189m is the highest point. The summit of Island peak provides you with incredible views of the natural vista of Himalayan mountain peaks.
What does the Everest Base Camp Trek with Island Peak Climbing cost?
The Everest Base Camp with Island Peak Climbing Trek cost around US$ 2500. This trek package includes various logistics, including meals, accommodation. There are other facilities, including guides, porters fees, trek permits, and transportation costs.
When is the perfect time to take this trek package?
The Autumn and Spring season are peak times for the trek package.
How difficult is this Everest Base Camp Trek with Island Peak Climbing?
This trek in the Everest region is relatively more difficult than your regular EBC trek. This incredible trek includes Island peak climbing which adds to the difficulty level of this trek. Besides that, these treks also pass through rugged terrains.
Where does this trek start, and where does it end?
The trek starts at Lukla, from where you will trek to Phakding, and the endpoint is also Lukla, from where you will fly back to Kathmandu.
Is solo Everest Base Camp Trek with Island Peak Climbing ideal?
No, this Everest Base Camp trek is not recommended solo. This trekking package also includes a peak climbing itinerary that takes you to Island Peak. Hence, you should trek with a professional trekking guide.
Are our professional trekking guides necessary for this trek?
Yes, Professional trekking guides with proper licenses are essential in this trek as they help you navigate along these trails. They also provide incredible cultural exploration opportunities by providing local context and insights about the region. Moreover, porters will help you carry your items in your luggage along these trails. So you can hire guides and porters along these trails.
What are the meals and accommodations on this trek?
The meals and accommodation facilities in this trek are pretty basic. Trekkers will get served local dishes that usually consist of “dal bhat” and vegetables. These dishes are nutritious and delicious. Besides that, you can also get other cuisine foods like momo, chowmein, noodles, pasta, etc.
But these varieties of food get scarce as you move along these trails. Accommodations are along with these teahouses and lodges where you will stay in twin bedrooms with a pillow and blanket. You should carry sleeping bags as blankets may not be enough in the region.
What are water facilities in the region?
Yes, you can get water from teahouses and use a water purification tablet to purify them. You can also get bottled water, but they are pretty expensive high along these trails.
What are the permits for Everest Base Camp with Island Peak Climbing permits?
Trekking permits required for this trek include the Pasang Lhamu rural area permit and Sagarmatha national park permit.
Why is Travel insurance essential for this trek?
Travel insurance is essential for this trek as it provides you coverage from various high-altitude terrains. There are multiple factors like injuries, altitude sickness, accidents, thefts, and loss that you need coverage for. Hence, you should get travel insurance for this trek.
Final Say
Everest region provides you with incredible opportunities for trekking and mountain peak climbing. This grand Everest Base Camp with Island Peak Climbing provides travelers with the opportunity to explore the region in all its glory. There are various challenges in this trek that provide quite an adventure for travelers.
Moreover, this incredible package also includes a stunning Island peak climbing adventure that will enthrall all travelers. The Everest Base Camp Trek with Island Peak Climbing trekking route passes through various landmarks of the region. These trails also provide you with natural diversities and stunning wildlife in the area.
The cultural trekking experience is another highlight of this trek. This Himalayan peaceful trekking in a tranquil atmosphere is the highlight of this trek. We at Nepal Eco Adventure provide this Everest Base Camp with Island Peak Climbing trekking at a reasonable cost. Contact us for more information. Have a safe trip!
